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paul250uk 09-09-2010 09:07 PM

help me with atkins
hi everyone i'm paul from uk recently joined and was wondering if anyone can help me with the atkins 14 day induction as i'm finding it very difficult to get the jist of it if some could just give me a 14 day menu for doin atkins in the uk i would be very very grateful thankyou(not lazy had severe head injury:eek: several years ago and the brain dont work like it used to:confused:)

vsabino 09-09-2010 10:29 PM

Welcome Paul!

You can find a list of the acceptable foods here:
Phase 1 Acceptable Food -

and you can create menus here:
Atkins - Interactive Tools - Two Week Meal Plan

Good luck!

paul250uk 09-10-2010 03:09 AM

Thankyou for your quick reply and the great links goin to check them out right now:)

Wow found the interactive tool brilliant thanks again for helping me to reach my goals

vsabino 09-10-2010 12:33 PM

You are welcome. Keep us posted on your success!

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