Fat fast diet
 

Anyone here tried the fat fast and want to share experiences and lessons learned? I started today, this will be my 5th time. :)

I have not heard of that diet, what is it and have you had success?

Never ate such a diet.

hi
Before I get to the details of what fat fast is and how to do it, I should mention that this is a tweaked version of the original. One difference is the decreased minimum intake of fat and the second is the reduced number of meals a day. Both of these are explained in this post and are just optional - it will be up to you which path you choose.



Thanks

dont actually have a proper diet to be honest

I don't think it would effect much.

I don't have such a diet.

Do a fast fat diet gives effective result?

keto2FIT . NET tells everything. Very effective diet

I have find an article for "Weight Loss Diet Plans" at zovon that might be helpful for you.

give more tips

This friend of mine tried "fast diet" for a week. She only ate bananas and drank milk as much as she wanted. No limits. In a week, she lost 13 pounds but gained them back real fast.

Fat fast diet
 

The lack of carbohydrates and protein will allow your body to depreciate your glycogen stores quicker, also allowing your body to go after the fat stores, like we want it to, to use as fuel.
Fat fasting will force the body to undergo lipolysis, so that it burns up fat that is stored in the body.

Go on Breakfast diet. Consume heavy breakfast everyday. Eat less carbs and eat high protein rich foods. The more protein you will consume, the fast you will burn the fats from your body. Also keep doing heavy workouts in gym, 5-6 times a week, add cardio once or twice a week. It will help you shed some fats fast.

The fat fast is a technique brought by Dr. Atkins’ New Diet Revolution – used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only:

• Breaking through a 2 week or longer plateau.
• Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.

If you’re the type of person that loses weight easily and you are NOT hitting a plateau, then fat fasting should NOT be used. It can be potentially dangerous for someone that is not metabolically resistant, or for someone that is not on a plateau.

Ture avoid such diets