Real Weight Loss Solutions

Old 06-09-2017, 01:29 PM
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Trying to diet and lose weight is indeed an emotional issue, it's a long journey before you get in the right frame of mind, but good luck to all when you start.
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Old 06-09-2017, 10:04 PM
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There have been numerous studies that show weight loss programs can work, but OP is right in suggesting they usually do not work for everyone. My hypothesis on why this is the case:
1. Most programs require fairly drastic changes from the beginning, which are fundamentally difficult to stick with for a long period of time. Think Atkins or a standard low-carb diet, which by design requires you to cut a lot of carbs at the beginning and slowly bring it back up. Many people just quit because that's unbearable. Weight Watchers and more standard calorie-restriction programs rarely have a ease-in phase, they'll just immediately assign you an amount of points or calories that is a big drop from what you're doing.
2. Many of these programs depend on repeat customers for their business... they don't really make money if you actually do lose the weight and keep it off.
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Old 06-10-2017, 03:27 AM
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Most diets are going to have a caloric intake that is a definite drop from what you're used to. Slowly tapering off is just going to make weight loss slower than what people need to feel motivated - that is, I believe, the reason that diets require such big changes in the beginning.

Once you see the effects of changing your diet, you're more motivated to stick with the program, whatever it is, because you SAW the effects.
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Old 10-20-2017, 03:11 AM
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Yea not an easy task for sure.
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Old 02-13-2018, 10:39 AM
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boost your metabolism is the vital key to losing weight. Drink natural water before and after eating.
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Old 06-05-2018, 07:08 AM
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Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories

Last edited by Kathy13118; 06-05-2018 at 01:44 PM. Reason: removed link
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Old 07-31-2018, 07:09 AM
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It is helpful to me.
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Old 08-02-2018, 10:48 PM
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For me green tea worked really very well. Losing weight now!
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Old 08-03-2018, 06:45 PM
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Originally Posted by alex464 View Post
There is some real weight loss solution through which you can reduce the weight:-

Weight Loss Tip No.1: Variety Is Overrated
I know! Sometimes I have my go to and I can seriously eat a salad with chicken and stuff on it all week, it sort of reduces anxiety over what to eat
Weight Loss Tip No. 2: Have Barley for Breakfast
I have a vegan protein shake for breakfast, I have so many food sensitivities
Weight Loss Tip No. 3: Beef Up Your Lunch Salad
Weight Loss Tip No. 4: Stock Up on Frozen Vegetables
Trader Joes' has great frozen veggies, their skinny green beans are my fav
Weight Loss Tip No. 5: Make Yourself a Party Tray
Weight Loss Tip No. 6: Turn Down the Thermostat
Weight Loss Tip No. 7: Downsize Your Dinnerware
Weight Loss Tip No. 8: Go Out for Treats
Weight Loss Tip No. 9: Try on Your Skinny Jeans Every Friday
My personal weight lost tips are related to the skinny jeans tip:
Don't use a scale as the measurement of your success, think about how your clothes fit
Think about non food treats where you are not a slave to what you eat to make you happy
Focus on positives instead of what you DON'T do, like exercise ____ minutes, do a new activity each month, have more ______ instead of don't don't don't
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Old 08-27-2018, 03:38 PM
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1. Good breakfast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5. Stay away from carbs and sugar late on the evening

Stick with this and your body will change for the better!
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