The Best Way to Lose Weight
07-19-2018, 11:38 PM
#33
FitDay Member
Join Date: Jul 2018
Posts: 8
Today almost every one of us is worried and stress with overweight issues. Junk food, lack of exercise, consumption of oily and fatty food, intake of excess alcohol and many other such factors contribute to the obesity of the individual. To combat this problem, many medicines and treatments are available however, all are not safe and reliable. When you use natural weight loss supplements that are prepared from the ingredients obtained from the plants, thus, safe to use. Along with the intake of natural dietary supplement, drink plenty of water, keep yourself active and involve yourself in some easy exercise for weight loss.
08-13-2018, 08:57 PM
#34
FitDay Member
Join Date: Aug 2018
Posts: 16
They said green tea is good for detox, or any kind of tea. I'm trying to find the best one yet but everything seems to be all similar. I came across into different websites every now and then, but i'm worrying about the side effects. I know that teas are organic but sometimes, they could result of stomach pain or hunger-- resulting in too much food intake just to satisfy that. I came across in The red tea detox ad, but I think that it's too good to be true. what do you guys think? Should I try it? Or maybe you could give me some suggestions? Thank you!
08-27-2018, 02:33 AM
#37
FitDay Member
Join Date: Aug 2018
Posts: 5
1. Good breafast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5. Stay away from carbs and sugar late on the evening
Stick with this and your body will change for the better!
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5. Stay away from carbs and sugar late on the evening
Stick with this and your body will change for the better!
