ITG Diet vs. Ideal Protein

Old 06-13-2014, 05:26 PM
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Question ITG Diet vs. Ideal Protein

Has anyone ever done the ITG Diet? It sounds similar to Ideal Protein except you can do it online instead of having to go see/pay for a coach. I did IP years ago and lost 33 pounds, but then life happened and recently I found this and was just wondering if I could do it on my own and if it was basically the same thing.
Thanks for your help!

Also, how do you get an avatar for your profile? I've searched everywhere.

Last edited by Kathy13118; 06-13-2014 at 06:27 PM.
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Old 06-14-2014, 01:44 AM
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For the avatar:

Click on User CP
(under Setting & Options) click Edit Avatar
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Old 06-14-2014, 06:28 PM
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Default Thanks!

Thank you about the avatar! Found it!
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