ITG Diet vs. Ideal Protein

Reply

Old 06-13-2014, 05:26 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jun 2014
Posts: 4
Question ITG Diet vs. Ideal Protein

Has anyone ever done the ITG Diet? It sounds similar to Ideal Protein except you can do it online instead of having to go see/pay for a coach. I did IP years ago and lost 33 pounds, but then life happened and recently I found this and was just wondering if I could do it on my own and if it was basically the same thing.
Thanks for your help!

Also, how do you get an avatar for your profile? I've searched everywhere.

Last edited by Kathy13118; 06-13-2014 at 06:27 PM.
simonezz is offline  
Reply With Quote
Old 06-14-2014, 01:44 AM
  #2  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,151
Default

For the avatar:

Click on User CP
(under Setting & Options) click Edit Avatar
01gt4.6 is offline  
Reply With Quote
Old 06-14-2014, 06:28 PM
  #3  
FitDay Member
Thread Starter
 
Join Date: Jun 2014
Posts: 4
Default Thanks!

Thank you about the avatar! Found it!
simonezz is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service