I prefer Atkins diet and use long time ago and I think I lose 22kg in about 3month, for me that is good result

Ask your doctor if this is a healthy rate of weight loss. If you were losing 4 lbs every week for 3 months, that sounds like too much, too fast. Two pounds a week with some more and some less on some weeks is more in the range of healthy weight loss.

I know is not usually lose weight so fast but in first month I lose only 3kg and in a first week of second month lose 4kg and every week after 4kg peer week , and off course I ask doctor he also told me is not normal but if I feel good it is ok

hey every one have a look at this link
each diet plan is carefully explained on this page
www . laurapower.com/page27.html

hope i helped someone

There are many weight loss tips to be considered from which you may benefit. Eat vegetables, Drinking ,water and most energetics things

My Doctor has me on the DASH diet, Due to having Hypertension and type 2 diabetes. This diet is more of a life changer for those who want to eat properly and still lose weight. I mix the diet up with exercise at club fitness. I do the seven day workout found on fitday. I've lost 15 lbs in 1 1/2 months. Thats an average of about 2.0 lbs a week. right now I'm weighing in at 190.4 lbs. goal is 180.0 lbs.

I really like the Keto diet. It works for so many things like food cravings, low energy, weight loss or gain, headaches, and overall health. I pair it with a body weight workout that I found online. The two together work so well - I have much more energy, I've lost weight, AND I never feel like I'm on a diet!!

Oats is the best to eat in the diet. This is really healthy and nutritious.