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Old 03-03-2014, 02:13 PM   #1
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Question Balanced Diet?

Has anyone tried just eating a "balanced" diet and setting a calorie limit? That seems like an approach that could last long term and into maintenance?
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Old 03-03-2014, 02:44 PM   #2
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That's my plan. It's sticking to the calorie limit that's hard. Looking at the pie chart of protein,carbs, fat and alcohol keeps me posted about managing the balance.
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Old 03-13-2014, 01:44 PM   #3
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Balanced diet is a method to take some healthy food.
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Old 03-14-2014, 02:35 AM   #4
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Default Nutritional Values

I think a calorie diet is the only way to go. I believe in a balanced diet (50% carbs, 25% protein, 25% fiber. I've heard too many horror stories with other diets. I don't believe in taking supplements. So, I check my Total Nutrition daily. I make sure I'm near 100% of the RDA. Makes dieting fun when you can shop for foods for their nutritional value instead of just picking up junk food.

Good luck.
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Old 04-13-2014, 10:50 AM   #5
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When we use glucose in tissue respiration we need Oxygen. This process produces Carbon Dioxide and water and releases energy for other processes.
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Old 02-02-2015, 11:41 AM   #6
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A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.

I must tell very good diet.....
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