Balanced Diet?
#4
FitDay Member
Join Date: Jul 2011
Posts: 4
Nutritional Values
I think a calorie diet is the only way to go. I believe in a balanced diet (50% carbs, 25% protein, 25% fiber. I've heard too many horror stories with other diets. I don't believe in taking supplements. So, I check my Total Nutrition daily. I make sure I'm near 100% of the RDA. Makes dieting fun when you can shop for foods for their nutritional value instead of just picking up junk food.
Good luck.
Good luck.
#6
FitDay Member
Join Date: Jul 2014
Posts: 82
A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.
I must tell very good diet.....
I must tell very good diet.....