Accelerade -- Orange -- 1 scoop  |
| Airborne |
| Almond Butter (MaraNatha All Natural No Stir Creamy) -- 2 TBSP |
| Almond Mike (Organics) -- 8 oz = 1 serving |
| Almond Milk, Safeway Organic Vanilla 8oz |
| Almonds, Hickory Smoked (King Henry's) 1 pkg = 50g |
| Almonds, Smoked (Snak Club) 30 g = 1 bag |
| Almonds, Smokehouse (Blue Diamond) 30 g = 3tbs = 1/6 can |
| Almonds, slivered (Planters) 57 g |
| Apricots, Dried (Sunmaid) 1/4 cup |
| Artichoke Hearts, Canned (Fanci Food) 130 g 2 1/2 per can |
| Artichoke Hearts, Hot (Gourmet Award) 28g 4/jar |
| Aspartame sweetener, sugar substitute |
| Baby Ruth Candy Bar 2.31 oz = 65.5 g |
| Balance Bar Chocolate Banana plus Antioxidants 50g |
| Balance Bar Gold, Caramel Nut Blast |
| Balance Bar, Chocolate 50g |
| Balance Bar, Honey Peanut 50g |
| Balance Bar, Mocha Chip |
| Balance Bar, Yogurt Berry plus Antioxidants 50g |
| Balance Bar, Yogurt Honey Peanut 50 g |
| Bar -- honey stinger -- berry banana buzz |
| Beets + Sweets (roasted) |
| Bento Box, Okami |
| Berries & Cherries (Mariani) 4 servings/bag |
| Berries -- TJs Frozen Berry Medley -- 1 serving = 3/4 cup |
| Black Beans & Rice -- Grandma Maud's Bean Meals |
| Blue Cheese Dressing, Chunky (T. Manzetti's) |
| Blueberries -- Mariani Premium Wild Blueberries, dried -- 1 bag = 2 servings |
| Blueberries, Mariani Premium (dried) |
| Boca Burger, Roasted Garlic |
| Boca Burger, Spicy Chicken 71g = 1 pattie |
| Bonk Breaker -- Almond Butter + Honey |
| Bread -- Oroweat Health Nut |
| Brummel & Brown |
| Bulgar Wheat (Grain Gourmet) |
| Burrito -- Baja Fresh Mexicano Steak |
| Burrito, La Salsa Baha Mahi Mahi |
| Butterfinger Candy Bar 2.1 oz = 59.5g |
| CHAI -- Oregon Chai The Original (1/2c) |
| Cacao Powder (Navitas Naturals) 2.5 TBSP |
| Cashew Halves, Beer Nuts Brand 56 g per |
| Cashews, Honey Roasted (Planters) |
| Cereal, Golden Brown Sugar, Nutrition for Women (Quaker) 1 packet = 46g |
| Cereal, Vanilla Cinnamon (Quaker Nutrition for Women) 1 packet = 45g |
| Chai Tea -- Oregon Chai Slightly Sweet Original |
| Cheese -- Pepper Jack (Tillamook) |
| Cheese -- Tillamook Medium Cheddar |
| Cheese -- mini babybel (yellow) |
| Cheese == Sargento Reduced Fat 4 Cheese Italian |
| Cheese, Fat Free Jalapeno Jack (Lifetime) |
| Cheese, Horseradish Cheddar (Safeway Select) 10 servings/block |
| Cheese, Jarlsberg (semi-soft part skim) -- serving size = 1 ounce |
| Cheese, Low Fat Jalapeno Jack (Lifetime) |
| Cheese, Swiss (Kraft Fat-Free Singles) 1 slice=21g |
| Cheese, Swiss (Tillamook) -- 1 slice = 28 gr |
| Cherries -- Stoneridge Orchards Whole Dried Bing Cherries -- 3.5 servings/bag |
| Chia Seeds (organic) Tru Roots 1 TBSB |
| Chicken Breast, Boneless, no skin (113 gr) |
| Chicken Sandwich, Spicy (Jack in the Box) |
| Chili -- Bear Creek Mix |
| Chocolate -- Attune Probiotic Dark (1 bar) |
| Chocolate Milk, Nesquick Fat Free |
| Chocolate Milk, Nesquick Reduced Fat |
| Chromium Picolinate (Long's Brand) 1 tablet |
| Clams, Chopped (Neptune) -- canned |
| Clif Bar -- Black Cherry Almond -- 68g |
| Clif Bar -- Chocolate Chip Peanut Crunch -- 68g |
| Clif Bar -- Cookies & Cream |
| Clif Bar -- Peanut Toffee Buzz -- 68g |
| Clif Bar, Chocolate Brownie 68 g |
| Clif Bar, Chocolate Chip 68g |
| Clif Bar, Chocolate Java Avalanche 68g |
| Clif Bar, Crunchy Peanut Butter 68g |
| Clif Mojo Bar -- Honey Roasted Peanut |
| Clif Shot Bloks -- Cola -- 1 package = 2 servings |
| Cookie, Sausalito Chocolate Chunk Big Cookies (Pepperidge Farm) 1 cookie = 26g |
| Corn Chips -- Kettle Foods Organic Tortilla Chips |
| Corn, Niblets & Butter (Green Giant) 2.5 servings/pkg (283g) 1 serving=123g |
| Cottage Cheese, Nonfat (Knudsen) 122 g |
| Crab Meat (Geisha, canned) |
| Crab Meat -- Geisha Canned -- 1 can = 3 servings |
| Crab Meat, canned (geisha) |
| Cranberry Mustard 5g = 1 tsp |
| Cranberry Sauce, with Orangepeel (T. Manzetti's) 65 g |
| Cranberry Trail Mix 1 bag=30 servings 30g/serving |
| Crispy Fries -- safeway -- 1 serving = 17 fries |
| Croutons, Garlic & Onion (Chatham Village) 1 serving=2 tbsps |
| Curried Chicken Salad (TJs) 3 servings/container |
| Cytomax, Tropical Fruit -- 1 scoop = 25g |
| DanActive Light -- Strawberry |
| Dip -- Kraft French Onion (15 servingzs/container) |
| Eggs -- Better'n Eggs -- 1 serving = 1/4 cup |
| Eggs -- Lucerne Best of the Egg |
| Endurox R4 Recovery Drink 1 serving = 2 scoops |
| Eskimo Pie Ice Cream Bar |
| Essential Woman -- Barleans Organic Oil |
| Feta Cheese -- Athenos Crumbled with Lemon, Garlic & Oregano -- 1/4 cup |
| Flatbread (NY Flatbread -- everything) -- 1 pkg = 142g -- 1 serving = 11g |
| Flax Seed Oil gelcaps (Natrol) 1000mg |
| Fries, Seasoned Curly (Jack in the Box) |
| Fritos Original Corn Chips -- 2.5 servings/bag |
| Fruit & Gel Bowls, Orange (dole) 123g |
| Fruit & Gel Bowls, Peach/Strawberry (dole) 123g |
| Fruit & Nut Snacks (del monte) 1 pkg=26g |
| GU -- Vanilla Bean -- 1 packet |
| GU -- espreso luv -- 1 packet |
| GU Chomps - Cranberry Apple -- 2 servings per package |
| GU Roctane -- Blueberry Pomegranate |
| GU, Banana Blitz 1 packet = 32g |
| GU, Chocolate Outrage |
| GU2O -- Orange -- Drink Mix |
| GU2O -- Raspberry Drink Mix (1 serving = 2 scoops |
| Garlic Oil -- Scott's -- serving = 1 tbsp |
| Gatorade All Start Berry (blue) 12 fl oz bottle |
| Gatorade Fierce -- Melon |
| Gatorade, Red (bottled), 1 serving = 8 0z |
| Gatprade -- Orange -- 20fl oz bottle |
| Glucosamine Chondroitin (Safeway Brand) |
| Goldens & Cherries (Sun Maid) 40 g -- 4/pkg |
| Granola Bar, Oats & Honey (Nature Valley) 21g |
| Granola, TJ's Lowfat Mixed Berry (1 serving = 3/4 cup) |
| Green Beans & Toasted Almonds (Birds Eye) 116g |
| Green Beans -- Greenline ready-to-eat in the bag -- 3 servings/bag |
| Green Beans, canned (safeway) 120g 3.5 servings/can |
| Green Tea, Lemon Zinger (Celestial Seasonings) |
| Grilled Garlic Butter Fish Fillet (Captain's Choice) 108g |
| Gummy Bears (Black Forest) 20 bears = 40g |
| Gummy Bears (Harmony Foods) |
| Hammer Bar -- chocolate chip |
| Hammer Nutrition HEED |
| Hemp Milk (Living Harvest Tempt) -- serving = 1 cup |
| Honey -- Wild Mountain 100% Raw Uncooked -- 1 serving = 1 tbsp |
| Hummus -- Athenos Spicy Three epper (7 servings/container) |
| Hummus -- Mediterranean Cuisine with spinach |
| Ice Cream -- It's-It Cappuccino |
| Ice Cream Bar, Haagen-Dazs Chocolate Fudge & Almonds |
| Ice Cream Sandwich, Fat Free (Skinny Cow) 84g |
| Ice Cream, Haagen Dazs Coffee & Almond Crunch Bar |
| Ice Cream, Light Mocha Almond Fundge (Safeway Select) 16 servings/ container 63g |
| Ice Cream, Mocha Almond Fudge(Safeway Select Light) |
| Ice Cream, Peanut Butter Cup (Ben & Jerrys) 4 servings/container |
| Ice cream |
| Iced Coffee with 2 equal & 1 oz skim milk |
| Jamba Bread, Blueberry (est) |
| Jamba Juice Protein Boost |
| Jamba Juice, Kiwi Berry Burner |
| Jarritos Mandarina Orange Soda (Mexican) |
| Kombucha -- GT's Organic Raw Original (1 bottle = 2 servings) |
| Kraft Mac & Cheese (dry) 1 box = 3 servings = 70g |
| LARA Bar -- Cherry Pie |
| LUNA Chocolate Dipped Coconut |
| Lean 1 Shake -- Banana Cream |
| Lemonade (Country Time) 20 oz = 2.5 servings |
| Lemonade Drink (Country Time) 20 oz = 2.5 servings |
| Luna Bar -- Cherry Covered Chocolate (48g) |
| Luna Bar -- Nutz over Chocolate 48g |
| Luna Bar, Chai Tea 48g |
| Luna Bar, Lemon Zest 48 g |
| Luncahbles, Ham & Cheese |
| M&M Mini Packages 3 pkgs=45g |
| Mango -- Del Monte Sun Fresh -- |
| Milk -- Lucerne Fat Free, Lactose Free -- 1 cup |
| Milk Shake, Oreo Cookie |
| Mixed Fruit (Sunmaid) 1/4c = 40g = 1/5 pkg |
| Mixed Fruit, Dried (Safeway) 40g = 1/4 cup 6/bag |
| Monster Energy Drink -- Low Carb -- 1 can = 16 fl oz = 2servings |
| Muesli -- TJ's Blueberry -- serving = 1/2 cup |
| Muesli Cereal (Safeway Brand) -- 2/3 cup -- 56g |
| Muesli Cereal (Safeway Healthy Advantage) |
| Muffin, English Health Nut (Orroweat) 66g |
| Muffin, English, toasted |
| Muffin, Whole Wheat English ( Oroweat) |
| Mushrooms -- Safeway Stes & Pieces (2 servings/can) |
| Mushrooms, cooked, from canned, NS as to fat added in cooking |
| Mushrooms, pieces & stems (giorgio) 130 g - 1/2 can |
| Musli (Seitenbacher) -- Cashews + Almonds #21 |
| Naturade Total Soy Meal Replacement --Bavarian Chocolate |
| Neuro 1 |
| Nuts, Deluxe Mixed (Safeway) |
| OATS -- Bob's Red Mill Gluten Free Quick Rolled |
| Oatmeal -- Bear Naked -- banana walnut |
| Oatmeal -- Bear Naked Peach and Nut |
| Oatmeal -- Christine & Rob's Old Fashioned |
| Oatmeal -- Country Choice Organic Oven Toasted Oats |
| Oatmeal -- McCann's Quick Cooking Irish -- 1/2 cup = 1 serving |
| Oatmeal -- Safeway Old-Fashioned Oats |
| Oatmeal -- Silver Palate Thick & Rough -- 1 serving = 1/3 cup |
| Oatmeal, Apple & Cinnamon Instant (Safeway) 35g |
| Oatmeal, Bananas & Cream (Safeway) 35g |
| Oatmeal, Cinnamon & Spice (Safeway) 46g |
| Oatmeal, Maple & Brown Sugar (Safeway) 43g |
| Oatmeal, McCann's Instant Sugar Free |
| Oatmeal, Peaches & Cream (safeway) 35 g |
| Oatmeal, Raisin & Spice (Safeway) 44g |
| Oatmeal, Regular (Safeway) 28 g |
| Oats, Irish Steel Cut (McCanns) 0.25 cup |
| Olive Oil (safeway select) |
| Olives, canned (safeway) 16g = 2 tbsp 4 servings/can |
| Omega Twin Oil (Flax and Borage) |
| One Daily Multivitamins & Minerals |
| Orange Juice, Calcium & Xtra Vit C (Tropicana) 8 oz |
| Oreo Cookie Ice C ream Sandwich |
| PR Bar (any) |
| PR Bar -- Chocolate Peanut |
| Pasta -- Trader Joe's Italian Tortellini with Mixed Cheese Filling -- 65 g -- 5/package |
| Pasta Sauce -- Mushrooms & Ripe Olives (Classico) |
| Pasta Sauce, Garlic & Basil (Safeway Verdi) 125 g = 1/2 cup |
| Pasta Sauce, Roasted Garlic (Classico) 1/2 cup |
| Pasta sauce, mushroom & onion (safeway verdi) |
| Pasta, Florentine Fetuccine -- Spinach & Egg Noodles (Am Beauty) 56g |
| Pasta, Organic Whole Wheat Spaghetti (Trader Joe's) 57g (8 servings/bag) |
| Pasta, Rainbow Radiatore (Golden Grain Mission) 55g |
| Pasta, Tri-Color Rotini (Barilla) 2 oz -- 1/6 box |
| Pasta, Vegetable Rainbow Noodles (Trader Joe's) 56g |
| Pasta, Whole Wheat Organic Rotelle 57g |
| Pasta, spaghetti (Golden Grain Mission) 56g |
| Peanut Butter, Chunky, Reduced Fat (Safeway) -- 1 serving = 2 tbsp |
| Peanut butter, reduced fat |
| Peanuts, Planters Hot & Spicy |
| Peet's Berry Pomegranate Freddo with whip |
| Picante Sauce, Hot (Pace) 2 tbsp |
| Pickles, Bread & Butter (Safeway) 5 slices=28g |
| Pickles, Hamburger Dill Chips (Safeway) 4.5 pickles = 1 serving |
| Pineapple, Fancy Hawaiin Chunks (Safeway) 122g = 2 servings/can |
| Plums, Dried |
| Pop Tarts -- Frosted Strawberry Low Fat -- 1 serving = 1 pop tart |
| Popcorn, 94% Fat Free Butter (Pop Secret) 1 cup -- 6 cups/bag |
| Potato Chips -- Ruffles Original (12 servings/bag) |
| Potatoes -- Green Giant Roasted with Garlic and Herb Sauce -- 4.5 servings/bag |
| Potatoes, Twice Baked (Safeway) 1 = 5oz = 142g |
| Power Bar -- Protein Plus -- Chocolate Peanut Butter |
| Power Bar Performance --0 vanilla crisp -- 65g |
| Power Bar Protein Plus (Chocolate Peanut Butter) 78g |
| Power Bar Protein Plus Chocolate Peanut Butter |
| Power Bar Triple Threat -- Chocolate Peanut Butter 55g |
| Power Bar Triple Threat -- Chocolate Peanut Butter Crisp 1.94oz |
| PowerBar Protein Plus -- Cookies & Cream -- 78g |
| PowerBar Protein Plus, Fudge Brownie 78g |
| Preserves, Boysenberry Light Sugar Free (smuckers) |
| Pretzels (Safeway Bavarian) 2 = 28 g |
| Pretzels (Snyders of Hanover) |
| Pretzels, Pumpernickel & Onion (Snyder's of Hanover) 1 = 28g |
| Pria Bar, Chocolate Peanut Crunch |
| Pria Bar, French Vanilla Crisp |
| ProMax, Chocolate Caramel Crunch (SportPharma) |
| Promax Bar, Chocolate Mint |
| Propel Fitness Water |
| Prunes (safeway) 40g = 5 prunes |
| Prunes (sunsweet) |
| Pudding Snacks (Jello Fat Free) 113 g |
| Pudding, Chocolate (Kraft Fat Free Handy Snacks) -- 1 cup = 99g |
| Pudding, Tapioca (Hunts Fat Free) |
| Pumpkin Seeds (David) 1 package = 1 serving |
| PureFit Bar (any flavor) |
| Quakes Apple Cinnamon Crispy Mini Rice Snacks (Quaker) 1 serving = 8 |
| Raisins |
| Raisins (safeway) 40 g = 1/4 cup |
| Raisins -- serving size = 1/4 cup |
| Raisins. Safeway Seedless 0.25 cup |
| Ranch Dressing, Fat Free (Kraft) |
| Raspberry Lite Drink Mix (Safeway) |
| Reese's Peanut Butter Cups (42g) |
| Reese's Pieces 1.63 oz bag |
| Reese's Pieces Peanut Butter Candy 1.63 oz = 46 g |
| Reeses Peanut Butter Easter Eggs |
| Reeses Peanut Butter Eggs |
| Reeses Peanut Butter Tree 1.2 oz (34g) |
| Relish -- Del Monte Sweet |
| Rice Bowl, Fiesta Chicken (Uncle Ben's) |
| Rice Bowl, Spicy Beef & Broccoli (Uncle Bens) |
| Rice Bowl, Spicy Peanut Chicken |
| Rice Bowl, Teriyaki Chicken (Uncle Ben's) |
| Rice Bowl, Turkey & Cranberry (Uncle Ben's) |
| Rice Cakes (Lundberg Salt Free Brown Rice) 19g |
| SIMBREE -- Maple Walnut |
| SIMBREE -- cashew coconut |
| SIMBREE -- oat almond pistash |
| SUPPLEMENT -- Flexamin Glucosamine, Chondroitin, MSM -- serving = 2 tablets |
| SUPPLEMENT -- NOW Cranberry Concentrate -- 1 serving = 2 tablets |
| SUPPLEMENT -- Nature Made Calcium, Magnesiun with Zinc -- 1 serving = 1 tablet |
| SUPPLEMENT -- Nature Made Triple Omega |
| SUPPLEMENT -- Nature's Boundary Triple Strength Cranberry -- serving = 1 tablet |
| SUPPLEMENT -- Trader Darwin's B-Complex -- 1 serving = 1 tablet |
| SUPPLEMENT -- Twinlab Iron Caps |
| Sausage -- Cantella's Smoked Chicken Andouille Sausage |
| Savory Snack Mix (1 bag) |
| Seaweed Snack (TJ's Roasted) 1/2 package |
| Sesame Chili Oil (dynasty) |
| Shrimp (captain's choice) 85 g=11 shrimp |
| Shrimp, steamed or boiled |
| Skim |
| Skim, A&D (Lucerne) |
| Smoothie -- Lucenre Light Peach 11 fl oz |
| Smoothie -- Lucerne Light Raspberry |
| Smoothie -- Lucerne Strawberry Banana |
| Smoothie -- Lucerne, Light, Mixed Berry |
| Smoothie -- Yoplait Mixed Berry |
| Smoothie -- Yoplait Strawberry |
| Smoothie, Lucerne Light -- strawberry |
| Smuckers Light Sugar Free Red Raspberry Preserves |
| Snapple -- Kiwi Strawberry -- 1 bottle = 2 servings |
| Snapple -- Lemon Iced Tea -- 1 16oz bottle = 2 servings |
| Snapple Apple -- 16 oz bottle = 2 servings |
| Snapple Diet Peach Ice Tea |
| Soup -- Cambell's Select Healthy Request Italian-Style Wedding -- 1 can = 2 servings |
| Soup -- Campbell's Cream of Potato -- 1 can = 2.5 servings |
| Soup -- Campbell's Select Italian Wedding Style (1 can = 2 servings) |
| Soup -- Chicken Rice (Campbell's Select) -- 1 can = 2 servings |
| Soup -- Grilled Chicken with Sundried Tomatoes & Mushrooms (Campbell's Select) -- 1 can = 2 servings |
| Soup -- Herbed Chicken with Roasted Vegetables -- Campbell's Select -- 2 servings/can |
| Soup -- Progresso Traditional Italian-Style Wedding -- 2 servings/can |
| Soup, Chicken & Pasta with Roasted Garlic (Campbell's Select) 2 cups = 1 can |
| Soup, Chicken Noodle (Campbell's Select) 1 can = 2 cups |
| Soup, Chicken Vegetable (Campbell's Select) 1 can = 2 cups |
| Soup, Honey Roasted Chick with Golden Potatoes (Campbells Select) 1 can = 2 cups |
| Soup, Roasted Chicken with Long Grain & Wild Rice (Campbell's Select) 1can = 2 cups |
| Soup, TJ's Barley Soup with Veggies (1 can = 3 servings) |
| Soup, TJ's Chunky Miestrone (3 servings/can) |
| Soup, Tomato Garden (Campbell's Select) 1 can = 2 cups |
| Soup, Tomato Garden (campbell's) |
| Soy Milk 1% (Westsoy Lite) -- 1 serving = 1 cup (8 oz) |
| Soy Milk, 1% Lite (West Soy) |
| Soy Milk, 1%, Vanilla |
| Soy Milk, Fat Free (Trader Joe's) |
| Soy Nuts (Amport Foods) 1 serving = 3 tbsp |
| Soy Sauce -- kikkoman less sodium |
| Soy Sauce, Lite (Kikkoman) |
| Spaghetti, cooked, fat not added in cooking |
| Spice -- Santa Fe Spice Blends -- McCormick |
| Starbuck's Aussie Bar |
| Starbuck's Chocolate Croissant |
| Starbuck's Cinnamon Dolce Latte (non-fat, sugar-free) with whip -- vente |
| Starbuck's Doubleshot -- Espresso & Cream (1 can = 6.5 fl oz) |
| Starbuck's Fruit & Roasted Nute Blend -- 1 pkg = 2.5 servings |
| Starbuck's Fruit, Yogurt & Granola Parfait |
| Starbuck's Iced Chai Tea Latte (venti) |
| Starbuck's Mint Brownie |
| Starbuck's Non-Fat Gingerbread Latte -- Tall |
| Starbuck's Skinny Cinnamon Dolce Latte (non-fat, sugar-free, no whip) -- Grande |
| Starbuck's Spinach Feta Breakfast Wrap |
| Starbucks doubleshot light |
| String Cheese, light, cheese heads (by frigo) |
| Sugar, Pure Cane (C&H) 1 packet = 3.5g |
| Summer Sausage -- Hickory Farms -- 2oz |
| Sunflower Seeds (Snack Club) |
| Sunflower Seeds, Roasted & Salted (David) 30g 3.5 servings/bag |
| Sushi, California Rolls (Okami) 4 pc = 115g |
| Sushi, Spicy CA Rolls (okami) 4 pieces = 115g |
| Swiss Mix (Harmony Foods |
| Swiss Mix (Harmony Snacks) |
| Tacos, Steak & Cheese Rolled, Jose Ole 1 serving = 2 |
| Tiger's Milk Bar 35g |
| Tiger's Milk Bar, Peanut Butter & Honey 35g |
| Tiger's Milk Bar, Peanut Butter 35g |
| Tofu, Lite Silken (Mofi-Nu Lite) 3 oz |
| Tomatoes -- Mexican Style Sliced Stewed 3.5 servings/can |
| Tonalin Conjugated Linoleic Acid |
| Tortilla Chips -- Safeway Organic Yellow Corn (1 serving = 9 chips, 10 servings/bag) |
| Tortilla, Corn (La Tortilla Factory Smart & Delicious Whole Grain Fiber & Flax) -- 2/serving |
| Tortilla, Sprouted Corn (Food for Life) -- 2/serving |
| Total Soy (Naturade) Meal Replacement Bar -- Chocolate Peanut 60g |
| Total Soy BAR, Chocolate Peanut (Naturade) |
| Total Soy Meal Replacement Powder -- Bavarian Chocolate -- 2 scoops |
| Trail Mix (Planters) Nut & Chocolate Mix 1 bag = 170g |
| Trail Mix -- Energy Blend (CVS) -- 1 bag = 5 servings |
| Trail Mix, Energizer (Snak Club) 30 g 3/pkg |
| Tuna Fish, Chunk Light in Water |
| Tuna Helper, Tuna Melt (made with skim) 5 servings/box |
| Tuna, Chunk Light in Water (BumbleeBee) 74 g |
| Tuna, Solid White Albacore in Water (Bumble Bee) 1 can=76g |
| Turkey Burger (Jennie-O) 112 g |
| Turkey Jerky, Teriyaki (Oberto) 4 servings/package |
| Turkey Sausage, Italian (The Turkey Store) |
| Turkey Sausage, Italian Mild (Foster Farms) 1 link = 84g |
| Turkey, Hot Italian Sausage (Foster Farms) 1 = 84g |
| Turkey, TJ's boneless skinless turkey breast cutlets (1 serving = 3 oz) |
| V8 Vegetable Juice -- 11.5oz can (large) |
| Vinegar, Basalmic (Safeway Select) |
| Water |
| Whey Protein (GNC) 1 scoop |
| Whey Protein (Twinlab Ironman) 21.5g |
| Whey Protein Shake (Twinlab Ironman) |
| Wild Rice (Lundberg Blend) |
| Yogurt -- Mountain High Fat Free Vanilla (4 servings/container) |
| Yogurt -- Rache's Exotic Cherry Blackberry Currant (6 oz) |
| Yogurt, (Lucerne Nonfat) |
| Yogurt, Blueberry (Lucerne Nonfat) 8 oz |
| Yogurt, Cherry (Lucerne Nonfat) |
| Yogurt, Cherry (Lucerne) |
| Yogurt, Mixed Berry (Lucerne Fat Free) 8 oz |
| Yogurt, Raspberry (Lucerne Non-Fat) |
| Yogurt, Raspbery (Lucerne Nonfat) |
| Yogurt, Stonyfield Farm Fat Free French Vanilla |
| Yogurt, Strawberry Bananna (Lucerne Nonfat) 8oz |
| Yogurt, peach (lucerne) 8 oz |
| Yogurt, raspberry (Lucerne Nonfat) |
| Yoguyr, Cherry (Lucerne Nonfat) |
| Yoplait Light Smoothie 8 fl oz |
| Yoplait Smoothie (mixed berry) 8 fl oz |
| Yoplait Smoothie (strawberry banana) |
| Yoplait Smoothie -- Strawberry |
| Yougart, Cherry (Lucerne Fat Free) |
| Yougart, strawberry (Lucerne Fat Free) 8 oz |
| ZICO coconut water |
| Zatarain's New Orleans Red Beans & Rice .5 cup |
| Zinc, Echinacea & Vit C Lozanges (Sootherbs) |
| biscotti cluster |
| chai, Tazo Organic Chai |
| diet pepsi 20 fl oz -- 2.5 servings |
| dressing -- newman's own low fat sesame ginger |
| feta -- Athenos Crumbled with Basil & Tomato -- 1 serving = 1/4 cup |
| feta cheese, athenos reduced fat |
| jogmate recovery food |
| mushrooms, sliced button (safeway) |
| oats, Bob's Red Mill Old Fashions Rolled Oats Gluten Free 0.5 cup |
| pasta shells |
| popcorn, microwave butter flavor 94% fat free (safeway) |
| preserves, raspberry (smuckers light sugar free) |
| relish, sweet (safeway) |
| soup -- Pumpkin + Black Bean (SFGate.com) |
| soup -- homemade beef mushroom barley |
| soup -- homemade chunky mushroom |
| soup -- homemade golden summer squash + corn soup |
| soup -- homemade red lentil veggie |
| soup -- homemade tomato, corn, black bean |
| soup -- roasted + curried butternut squash (homemade) |
| soup, eating right reduced sodium chicken gumbo -- 1 can = 2 servings |
| soup, grilled chicken (campbell's select) |
| southwest chicken (black beans, corn, tomatoes) |
| stew -- homemade barley white bean |
| sushi (ca rolls, spicy rolls, salmon rolls & tofu pouches), Okami 132 g=1/3 package |
| tostadas -- Guerrero corn -- 1 serving = 2 tostadas |
| yogurt -- dannon light & fit fat free vanilla |
| yogurt, vanilla non-fat, brown cow |
| yoplait light smoothie (strawberry) |
