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************BEVERAGES********************************************************************* |
************BREAKFAST*********************************************************** |
************LUNCH************************************************ |
************SNACK*********************************************************** |
************SUPPER********************************************* |
93% Lean Ground Beef |
A1 Thick & Hearty |
A1-sauce-1 TBSP |
ACT II Buttery Kettle Corn-whole bag |
ALLEN'S-canned beans-Tiny Tender Field Peas with Snaps |
ANN'S HOUSE-Almond Granola Energy Blend-28 grams |
APPLEBEE'S-meals-Cajun Lime Tilapia |
APPLEBEE'S-soups-French Onion |
ARBY'S-fast food-Classic Roast Beef Sandwich |
ARBY'S-fast food-Curly Fries-medium |
ARBY'S-fast food-Curly Fries-small |
ARBY'S-fast food-Medium Roast Beef Sandwich |
ARBY'S-frozen potatoes-Curly Fries |
ARMOR-frozen food-Italian Style Meatballs-85 grams |
ARNOLD-bread-Sandwich Thins Multigrain-1 bun |
ATHENO'S-cheese-Garlic Herb Feta Crumble 1/4 cup |
ATKINS-Cookies & Creme Shake-1 chake |
ATKINS-frozen meal-Crustless Chicken Pot Pie |
ATKINS-meal-Mexican Style Chicken & Vegetables |
ATKINS-snack-Day Break Peanut Butter Fudge Crisp Bar-1 bar |
Apple-Honeycrisp-1 medium size |
BAKED CHEETOS |
BALL PARK-bread-Hot Dog Bun |
BARILLA-pasta-whole grain spaghetti-2 oz |
BBQ CHICKEN-homemade-crockpot 02/07/18 |
BEAR NAKED-Maple Pecan Granola-1/4 cup (30 grams) |
BERTOLLI-sauce-Olive Oil & Garlic |
BIRDSEYE-frozen vegetable-Brown & Wild Rice w/ Corn, Carrots & Peas-177 grams |
BIRDSEYE-frozen vegetable-Super Sweet Corn-90 grams |
BIRDSEYE-frozen vegetables-Potatoes Lightly Sauced in Garlic Butter-146 gram serving size |
BIRDSEYE-frozen vegetables-SteamFresh Gold & White Corn-2/3 cup serving size-4 servings per bag |
BIRDSEYE-frozen vegetables-SteamFresh Green Beans-2/3 cup serving size-4 servings per bag |
BIRDSEYE-frozen vegetables-Sweet Peas-whole bag-servings per bag 4 |
BIRDSEYE-vegetables-Steam Fresh Whole Grain Brown Rice-136 grams |
BIRDSEYE-vegetables-Steamfresh Italian Blend |
BLUE MOON-beverage-alcoholic-16 oz |
BLUE RIBBON-ice cream-Fudge Bar |
BOB'S RED MILL-Whole Ground FlaxSeed Meal-serving size 13 grams |
BOBOLI-breads-Whole Wheat Pizza Crust-10 oz |
BOJANGLES-fast food-Bo Rounds, small |
BOJANGLES-fast food-steak biscuit |
BOJANGLES-vegetables-Mashed Potatoes-large |
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick |
BREAKSTONE'S-Cottage Cheese Single Serve 4% milk fat |
BREAKSTONE'S-Cottage Doubles Strawberry-1 container |
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-119 grams |
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve |
BREAKSTONE'S-cheese-fat free cottage |
BREAKSTONE'S-dairy-Cottage Cheese Doubles Pineapple |
BREAKSTONE-Smooth & Creamy Cottage Cheese 4% Milkfat Single Serve |
BREAKSTONE-dairy-4% Cottage Cheese |
BREYER'S-1/2 the Fat Vanilla Bean |
BRIDGFORD-Beef Jerky-Original-1 oz |
BUD LIGHT-alcoholic beverage-12 oz serving size |
BUMBLE BEE-Chicken Salad Lunch Kit |
BUMBLE BEE-Crackers |
BUMBLE BEE-Premium Albacore No Drain Tuna in water-2.5 oz |
BUMBLE BEE-canned meat-Chunk White Albacore Tuna |
BUSH'S BAKED BEANS-side dish-Homestyle Flavor |
BUTTERBALL-Sweet Italian Sausage (1 link) |
BUTTERBALL-deli meat-Honey Roasted Turkey Breast |
BUTTERBALL-meat-Turkey Bacon-serving size 2 slices (11 grams) |
BUTTERBALL-meats-poultry-ground white meat-serving size 4 oz |
Bacon Wrapped Water Chestnuts-2 |
Baked Spaghetti 06/13/12 |
Balsamic Vinaigrette Salad Dressing-2 TBSP |
Bear Naked Original Cinnamon Granola |
Bistro Bowl Chef Salad |
Bread, white |
Brown Gravy |
Buffalo Chicken Dip-1 serving |
C&B Cocktail Sauce-70 grams |
C&B Cocktail Sauce-90 grams |
CAMPBELL'S-soup-98% Fat Free Cream of Mushroom Soup-serving size 120 grams-one can=305 grams |
CAMPBELL'S-soup-Chicken & Corn Chowder-533 grams |
CAMPBELL'S-soup-Chunky Potato & Steak-240 ml |
CAMPBELL'S-soup-Chunky Sirloin Burger with Country Vegetables-533 grams |
CAMPBELL'S-soup-Chunky Steak & Potato |
CAMPBELL'S-soup-Homestyle Chicken Noodle |
CAMPBELL'S-soup-Salisbury Steak with mushrooms & onions-1 can |
CAMPBELL'S-soup-Select Harvest Caramelized French Onion-533 g |
CAMPBELL'S-soup-Select Harvest Chicken with Egg Noodles-527 grams |
CAMPBELL'S-soup-Select Harvest Creamy Potato with Roasted Garlic-533 grams |
CAMPBELL'S-soup-Select Harvest Light Minestrone w/ Whole Grain Pasta-527 grams |
CAMPBELL'S-soup-Select Harvest Mexican Style Chicken Tortilla-527 grams |
CAMPBELL'S-soup-Select Harvest-Italian Style Wedding-240 ml |
CAMPBELL'S-soup-Sirloin Burger with country vegetables |
CAMPBELL'S-soups-Chunky Baked Potato with Cheddar & Bacon Bits-1 can |
CARL BUDDIG-lunch meat-Deli Cuts Baked Honey Ham-56 grams |
CARNATION-dairy-Lowfat 2% Evaporated Milk-serving size 2 TBSP, 30 ml |
CHEEZ IT-Cheddar Jack |
CHEEZIT'S-snacks-Hot & Spicy-30 grams |
CHEF BISTRO-Turkey & Bacon Cobb Salad |
CHI CHI'S-bread-Flour Tortilla, Soft Taco Size-1 tortilla |
CHICK FIL A--Crispy Tomatoes and Red Peppers |
CHICK FIL A--side salad |
CHICK FIL A-fast food-12 piece grilled nuggets, small fries, 1 each mayo ketchup honey BBQ |
CHICK-FIL-A-fast food-Chargrilled Chicken Sandwich |
CHICK-FIL-A-fast food-Sweet Tea, medium |
CHICK-FIL-A-fast food-Waffle Fries, small |
CHICKEN AND RICE-homemade-02/14/18-6 servings |
CHICKEN BREAST-boneless skinless-grilled |
CHICKEN BURRITO CASSEROLE-homemade 08/07/18-serves 6 |
CHICKEN STEW |
CHILI BEANS-homenade 01/31/18 |
CHOBANI-dairy-yogurt-Flip Salted Caramel Crunch |
CLEAR VALUE-frozen food-Sausage Pizza |
CLEAR VALUE-frozen pizza-Hamburger-1 pizza |
CLOVER VALLEY-Golden Snack Crackers |
CLOVER VALLEY-Nacho Cheese & Bread Sticks |
COBBLESTONE-bread-Sesame Twist Hamburger Roll |
COBURG-dairy-Buttermilk |
COCA COLA-soft drink-Classic Coke |
CORONA'S-mexican restaurant-Chicken Taco Salad no guac no sour |
COUNTRY CROCK-butter substitute -1 tbsp |
CRYSTAL FARM'S-cheese-2% Shredded Cheddar-1/4 cup |
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES |
Canned Kidney Beans-vegetables-15.5 oz can |
Canned Tomatoes-vegetables-whole-15 oz can |
Caribbean Grilled Chicken-3 oz |
Carrots-vegetables-matchstick-3 oz |
Cheeto's Puffs 7/8 oz |
Chef Bistro Caesar Salad |
Chicken Alfredo Pizza 03/14/12 |
Chicken Enchilada mix and sauce |
Chicken Pot Pie-1870 grams |
Chicken Salad 06/27/12 |
Chicken Salad 6/27/12 |
Chicken Tetrazzini 01/18/12-1714 grams |
Chicken-Buffalo Wings-Bonless-Mild Sauce |
Chicken-meats-poultry-serving size 4 oz |
Chicken-poultry-breast tenderloins-baked |
Chili Ready Tomatoes-1 can |
Chocolate Peanut Butter Cookies-1 cookie |
Cinnamon Pecan Muffins-1 muffin |
Cornbread |
Cornbread Dressing--Serves 6 |
Cornbread Homemade--1 pan |
Crackers, saltine |
Creamed Corn-homemade |
DEL MONTE-Sliced Carrots-123 g |
DEL MONTE-Sweet Corn Cream Style-125 g |
DEL MONTE-Sweet Peas-125 g |
DEL MONTE-canned tomatoes-Chili Style Diced |
DEL MONTE-canned vegetables-French Style Green Beans NSA-serving size 121 grams |
DEL MONTE-vegetables, canned-Diced Chili Ready Tomatoes-1/2 Cup |
DIET MOUNTAIN DEW-beverages, carbonated-8 oz |
DIET SUNDROP-soda |
DIGIORNO-frozen pizza-4 Cheese Thin Crust |
DIPPIN' STIX-Carrots & Ranch |
DIPPIN' STIX-Sliced Apples & Yogurt Fruit Dip |
DOLE-Fruit Crisp-Apple Cinnamon-1 bowl |
DOLE-salad kit-Creamy Balsamic |
DOLE-salad mix-Country Ranch-1/4 bag |
DOLE-salad mix-Greek-1.5 cup serving |
DOLE-salad mix-Spring Mix |
DORITOS-snacks-Nacho Cheese $1.09 bag |
DORITOS-snacks-Taco Flavor-28 grams |
DOUBLE CHOCOLATE MUFFINS |
DR PEPPER-soft drink-cherry flavor |
DR. PEPPER-per oz |
DUKE'S-mayonnaise/oils-Light Mayo-1 TBSP |
Deli Sandwich Wrap Whole Wheat |
Deli Seafood Salad |
Deli Wrap |
Diced Pimentos-nutrition shows 1 oz |
Dominos Pepperoni & Onion--1 slice |
Dr Pepper |
EDY'S-frozen snack-Fruit Bars-Strawberry, Tangerine, Raspberry-1 bar |
EMERALD-nuts-100 Calorie Packs Walnuts & Almonds-1 pack |
ENLIGHTENED-frozen snack-Sea Salt Caramel Bar |
Egg Salad 02/16/12 |
Egg-dairy-large-Hard boiled |
Egg-dairy-white only-hard boiled |
FAST FIXIN'-frozen meat-Chicken Breast Patties-71 grams |
FATZ-breads-Poppyseed Roll-1 |
FATZ-butter-Cinnamon Butter-1 oz |
FATZ-main dishes-Aloha Chicken |
FATZ-restaurant-Cheese Fries (one serving is 1/4 of plate) |
FATZ-restaurant-Fat Free Italian Dressing-1 oz |
FATZ-restaurant-French Fries |
FATZ-restaurant-Grilled Chicken Club Sandwich, no avocado no tomato |
FATZ-restaurant-Lite Aloha Chicken w/ rice and side veggie salad |
FATZ-restaurant-Lite Grilled Chicken Salad |
FATZ-restaurant-Lite Grilled Chicken Salad, no cheese etc |
FATZ-restaurant-Lite Key West Basa |
FATZ-restaurant-Lite Shrimp & Veggie Harpoons (entire plate minus 1 veggie harpoon) |
FATZ-restaurant-Side Salad |
FATZ-restaurant-side dish-Rice Pilaf |
FATZ-salad-House Salad |
FATZ-salads-veggie salad |
FETTUCINI ALFREDO-homemade-02/08/18 |
FIBER ONE-snacks-Oats & Chocolate Bar-1 bar |
FIREHOUSE SUBS-restaurant-Engenieer Medium on Wheat |
FLORIDA'S NATURAL-juice-orange-10.1 fl oz |
FRANK'S-sauces/gravy-Red Hot Sauce-1 oz |
FRESH EXPRESS-salad mix-Iceberg Garden-2 cup serving size (85g) |
FRESH EXPRESS-salad mix-Italian Mix-85 grams |
FRESH GORMET-Crouton Packet |
FRITO LAY-salty snacks-Baked Ruffles Cheddar Sour Cream |
FUJI-restaurant-Hibachi Chicken |
FUJI-restaurant-shrimp sauce |
FUNYUNS-by grams |
FUZE-beverage-Slenderize Tropical Punch-1 bottle |
FUZE-new age beverage-Blueberry Raspberry-1 bottle |
FUZE-new age beverage-Cranberry Raspberry-1 bottle |
GREAT VALUE-Sweet Potato Fries-84 grams |
GREAT VALUE-bread-Breadcrumbs Plain-108 grams |
GREAT VALUE-bread-Brown & Serve Rolls-1 roll (28 grams) |
GREAT VALUE-bread-Garlic Bread-1 slice |
GREAT VALUE-canned meat-Alaskan Pink Salmon-serving size 63 grams |
GREAT VALUE-dairy-cheese-Finely Shredded Cheddar-28 grams |
GREAT VALUE-dairy-cheese-Part Skim Mozzarella-by gram |
GREAT VALUE-dairy-cheese-Pepper Jack-1 slice |
GREAT VALUE-dairy-cheese-Triple Cheddar Shredded |
GREAT VALUE-frozen veggies-Seasoned French Fries (baked-84 grams) |
GREAT VALUE-juice-Grape Juice Light-8 oz |
GREAT VALUE-meat-Tuna-Solid White Albacore-1 can |
GREAT VALUE-salad dressing-Fat Free Italian-2 TBSP (1 oz) |
GREAT VALUE-side dish-4 Cheese Mashed Potatoes-1 serving is 1/4 of package |
GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels |
GREAT VALUE-snacks-Beef Jerky Teriyaki-1 oz |
GREAT VALUE-sweets-Toaster Pastry Strawberry-1 pastry |
GREAT VALUE-vegetables-Whole New Potatoes-165 grams |
GREEN GIANT-Cream Style Corn-118 gram serving size |
GREEN GIANT-frozen vegetables-Garden Vegetable Medley-99 grams |
GREEN GIANT-vegetables/frozen-Corn in Butter Sauce-112 grams |
GRILLED CHICKEN-boneless |
Goolash w/ turkey |
Greek Dressing-2 TBSP |
Green Bell Pepper-vegetable-raw |
Grilled Chicken Alfredo Pizza-homemade-yields 8 slices |
Ground Sirloin |
Ground Turkey-20 oz |
HAMBURGER HELPER -Potato Stroganoff |
HAMBURGER HELPER-Salisbury |
HARDEE'S-fast food-Butter Biscuit |
HARDEE'S-fast food-Sausage & Egg Biscut |
HARDEE'S-fast food-Sausage Patty |
HARVESTLAND-meat-poultry-Lean Ground Turkey-4 oz |
HEALTHY CHOICE-frozen meal-Country Herb Chicken |
HEALTHY CHOICE-frozen meal-Herb Crusted Fish |
HEALTHY CHOICE-frozen meal-Jamaican Jerk Chicken |
HEALTHY CHOICE-prepared meal-Fresh Mixers Steak Portobello |
HEALTHY CHOICE-soup-Chicken Noodle-397 grams |
HEALTHY CHOICE-soup-Chicken with Rice |
HEALTHY CHOICE-soups-Mediterreanian Style Chicken with Orzo-microwaveable bowl-14 oz bowl |
HEARTLAND-cereal-Original Granola-1/2 cup (56 grams) |
HEINZ-sauce-57 sauce (17 grams) |
HELLMAN-salad dressing-Fat Free Italian-1 packet |
HELLMANN'S Light Ranch Dressing-1 packet |
HELLMANN'S-salad dressing-Light Ranch-1 packet (1.5 oz, 43 g) |
HERITAGE SELECT-Basmati Rice-Roasted Chicken & Herbs with Orzo Pasta-serving size 45 gram |
HERSHEY'S-Special Dark Miniatures-1 bar |
HERSHEY'S-candy-Dark Chocolate Nuggets-4 piece serving size |
HERSHEY'S-candy-Milk Chocolate Bar |
HERSHEY'S-snacks-Kisses with Almonds-serving size 9 pieces |
HIDDEN VALLEY-salad dressing-ranch-fat free-2 tbsp |
HILLSHIRE FARM-lunchean meat-Oven Roasted Turkey Breast-56 grams |
HILLSHIRE FARM-luncheon meat-Honey Ham-56 grams |
HILLSHIRE FARM-meat-Turkey Smoked Sausage-serving size 2 oz |
HILLSHIRE FARMS-meat-Turkey Smoked Sausage-2 oz |
HILLSHIRE FARMS-sausage-Cheddar Wurst-1 link |
HODGSON MILL-pasta-Whole Wheat Whole Grain Lasagna Noodles-2 oz serving size |
HOME RUN INN-frozen pizza-Deluxe Ultra Thin |
HONEY APPLE SLOW COOKER CHICKEN |
HORMEL-Pepperoni |
HORMEL-packaged meal-Compleats Beef Steak & Peppers |
HOSTESS-snacks-cakes/breads-cinnamon roll |
Hershey's Simply Pleasures-Chocolate with Chocolate Creme |
Hummus-Garden |
ICEE-Coca Cola Flavor |
IMPERIAL-margarine-1 TBSP (14 grams) |
JACK LINK'S-snacks-Beef Jerky-serving size 1 oz |
JAMBA-smoothies-Mango~a~go~go (Mango Pineapple)-113 grams (nutrition for prepared) |
JAMBA-smooties-Razzmatazz (Strawberry, Raspberry, Blueberry)-113 grams (nutrition for prepared) |
JELLO-SF Lime Gelatin-1 cup |
JELLO-snack-Chocolate Pudding Cup-1 cup |
JIMMY DEAN DELIGHTS-frozen breakfast sandwich-English Muffin, Turkey Sausage, Egg White, & Cheese |
JIMMY DEAN-Regular Breakfast Sausage |
JOHNSONVILLE-Better Cheddar-1 link |
JOHNSONVILLE-meats-Flame Grilled Sea Salt & Pepper Chicken Breast |
JOHNSONVILLE-meats-Original Bratwurst-1 link serving size |
JOHNSONVILLE-sausage-New Orleans Andouille-1 link |
JOSEHPH'S-bread-Heart Friendly Pita Bread-1 loaf |
KASHI-TLC Roasted Almond Crunch Granola Bars-1 pack |
KASHI-granola bar-Honey Almond Flax-1 package |
KEEBLER-Flatbread Crisps-Roasted Garlic-8 crackers |
KEEBLER-Grasshopper Cookies-4 cookies equals 1 serving |
KEEBLER-snacks-Right Bites Fudge Dipped Pretzels |
KEN'S-salad dressing-Lite Northern Italian |
KIND-granola-Maple Quinoa clusters |
KIT KAT MINI-5 pieces |
KNORR-sauces/gravy-Alfredo mix |
KRAFT-Light Zesty Italian Dressing-2TBSP |
KRAFT-cheese-2% Sharp Cheddar, Shredded-28 grams |
KRAFT-cheese-Extra Thin Swiss-1 slice |
KRAFT-cheese-Fat Free Shredded Cheddar-1/4 cup serving size (28g) |
KRAFT-dairy-cheese-Fat Free Mozzarella Cheese-1 bag |
KRAFT-dairy-cheese-Simply Ricotta Reduced Fat-by gram |
KRAFT-salad dressing- raspberry vinegrette-2 tbsp |
KRAFT-salad dressing-Creamy Italian |
KRAFT-salad dressing-Thousand Island |
KRAFT-salad dressings-Fat Free Zesty Italian-2 TBSP |
KRAFT-shredded cheese-Mexican 4 Cheese |
KRAFT-side dish-Macaroni & Cheese |
KRISPY KREME-Glazed Donut |
Kashi Crunchy Granola and Seed Choc Chip Chia Bar |
Kashi granola bar |
Krystal's Chicken Chili-serves 8 |
LA BANDERITA-tortilla-Low Carb Soft Taco Tortilla |
LA PREFERIDA-side dish-Refried Beans |
LANCE-Nip Chee Crackers-4 pack |
LANCE-crackers-Toast Chee-1 package (6 crackers) |
LANCE-crackers-Toast Chee-6 crackers |
LAND O' FROST-meat-Honey Ham-50 grams |
LAND O' LAKES-cheese-Reduced Fat Co-Jack-1 portion |
LAUGHING COW-dairy-Mini BabyBel Light Cheese-1 piece |
LAUGHING COW-dairy-cheese-Garlic & Herb Light Cheese Wedges-1 Wedge |
LAURA LYNN-bread-Soft Taco Shell |
LAY'S-Plain Potato Chips |
LAY'S-chips-Kettle Cooked Jalapeno Cheddar-single serve bag |
LAY'S-chips-Light Ruffles-28 grams |
LAY'S-salty snacks-Baked Cheetos-28 grams |
LAY'S-salty snacks-Baked Ruffles, Sour Cheddar & Sour Cream-28 grams |
LAY'S-snacks-Baked Doritos |
LAY'S-snacks-salty-Light Potato Chips-Regular Flavor-1 oz |
LAY'S-snacks-salty-baked potato chips-regular |
LAYS-Baked BBQ Chips |
LEAN CUISINE-BBQ Recipe Chicken Pizza-Wood Fire Style |
LEAN CUISINE-frozen meal-BBQ Chicken Quesadilla |
LEAN CUISINE-frozen meal-Chicken Parmigana |
LEAN CUISINE-frozen meal-Chicken with Basil Cream Sauce |
LEAN CUISINE-frozen meal-Culinary Collection-Chicken Ranch Club Flatbread Melt |
LEAN CUISINE-frozen meal-Market Collection Chicken Fettuccini-12 oz meal |
LEAN CUISINE-frozen meal-Meatloaf with Mashed Potatoes |
LEAN CUISINE-frozen meal-Roasted Garlic Chicken Pizza-1 pizza |
LEAN CUISINE-frozen meal-Salisbury Steak with Macaroni & Cheese-1 box |
LEAN CUISINE-frozen meal-Santa Fe Style Rice & Beans-1 box |
LEAN CUISINE-frozen meal-Southwest Style Chicken Panini |
LEAN CUISINE-frozen meal-Steak Tips Portabello |
LEAN CUISINE-frozen meal-Steak, Cheddar, & Mushroom Panini |
LEAN CUISINE-frozen meal-Swedish Meatballs-1box |
LIGHT N' LIVELY-cheese-Lowfat Cottage-1/2 cup serving size (124g) |
LITTLE CAESAR'S-Crazy Bread |
LOUIS KEMP-Crab Snack-half pack |
LUCKS-vegetables-Blackeye Peas-serving size 131 grams |
Lettuce-vegetables-raw-Iceberg |
MAC & CHEESE-made in pressure cooker-makes 12 servings |
MAPLE GROVE FARMS-salad dressing-Fat Free Greek-2 TBSP (1 oz) |
MARGARET HOLMES-Purple Hull Peas |
MARIE CALLENDER'S-frozen meal-Beef Pepper Steak Steamer |
MARIE CALLENDER'S-frozen meal-Roasted Turkey Breast & Stuffing-1 meal |
MARIO BATALI-pasta sauce-Tomato Basil |
MARTHA WHITE-Low Fat Blueberry Muffin mix-1 muffin |
MAYFIELD-ice cream-Creamier Churn Moose Tracks-60 grams |
MCCAIN-frozen foods-Classic Cut French Fries-85 grams |
MCCORMICK--Bac'n Pieces |
MCCORMICK-Bac'n Pieces |
MCCORMICK-Mild Chili Seasoning-1 package |
MCCORMICK-Salad Toppings |
MCCORMICK-Salad Toppins-Original-7 g |
MERITA-breads-Lite Hamburger Bun-serving size 1 bun |
MICHELLINA'S-frozen meal-Buffalo Style Chicken Snackers-1 box |
MILLER LITE-beverage-Beer-12 oz bottle |
MINUTE MAID-juice-Cranberry Grape |
MISSION-breads-Burrito Wrap |
MISSION-tortilla-Carb Balance Whole Wheat Burrito-1 tortilla |
MISSION-tortilla-Small Flour Fajita-1 tortilla |
MOLSON CANADIAN-beverage-Beer-12 oz bottle |
MT OLIVE--Hamburger Chips |
MT OLIVE-pickles-Bread & Butter Chips |
MUELLER'S-pasta-Angel Hair-serving size 2 oz-1 box=13.25 oz |
MUELLER'S-pasta-Whole Grain Spaghetti-1 box |
MUIR GLEN-pasta sauce-Organic Tomato Basil-serving size 0.5 cup |
MUUNA-dairy-Lowfat Plain Cottage Cheese |
MY ESSENTIALS (Food Lion)--Mild Shredded Cheddar |
Macaroni & Cheese-homemade-baked with egg and milk-serving size 1 cup |
Mashed Potatoes-01/25/12 |
McDonald's-restaurant-Cheeseburger Happy Meal |
McDonald's-restaurant-Small French Fries |
Meatloaf-01/25/12 |
Milk-skim |
Mushrooms-vegetables-raw-White |
NABISCO-crackers-Better Cheddar-18 crackers yields 1 serving |
NABISCO-snacks-100 Calorie Fudge Covered Pretzels |
NABISCO-snacks-100 Calorie Sweet & Salty Mix |
NABISCO-snacks-Oreo Cookies-6 cookie serving size |
NATHAN'S-Bun Length Hot Dogs |
NATURE VALLEY-granola bar-Cinnamon-2 bars |
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars |
NATURE VALLEY-granola bar-Peanut Butter-2 bars |
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars) |
NATURE VALLEY-granola-Honey and Oats |
NATURE VALLEY-snacks-Granola Thins Dark Chocolate-1 package |
NATURE'S OWN-Butter Hamburger Bun-1 bun |
NATURE'S OWN-Whitewheat Bread--2 slices |
NATURE'S OWN-bread-100% Whole Wheat Sandwich Thins-1 bun |
NATURE'S OWN-bread-Life Honey Wheat (45 g yields 2 slices) |
NATURE'S OWN-breads-9 Grain Bread-2 slices |
NESTLE-snacks-Vanilla Drumstick |
Nesquick Chocolate Milk |
O'CHARLEY'S-restaurant-Bourbon Glazed Salmon |
O'CHARLEY'S-restaurant-Light Ranch Dressing |
O'CHARLEY'S-restaurant-Mashed Sweet Potatoes |
O'CHARLEY'S-restaurant-Overloaded Potato Skins |
O'CHARLEY'S-restaurant-Rice Pilaf |
O'CHARLEY'S-restaurant-Side House Salad, no dressing |
O'CHARLEY'S-restaurant-Sirloin Steak 6 oz |
O'CHARLEY'S-restaurant-Spicy Queso Wedges |
O'CHARLEY'S-restaurant-appetizer-Overloaded Potato Skins |
O'CHARLEY'S-restaurant-appetizer-Spicy Queso Wedges |
O'CHARLEY'S-restaurant-appetizer-Yeast Roll |
OIKOS-dairy-Plain Greek Yogurt-serving size 1 cup |
OLD EL PASO-Crunchy Taco Shell |
OLD EL PASO-sauces-Taco Sauce-1 TBSP (15 grams) |
OLD EL PASO-seasoning-Taco Seasoning Low Sodium |
OLD EL PASO-side dish-Spanish Rice |
OLIVE GARDEN-Breadstick |
OLIVE GARDEN-Minestrone Soup |
OLIVE GARDEN-Pasta e Figioli Soup |
OLIVE GARDEN-restaurant-Chicken Scampi Dinner Portion |
OLIVE GARDEN-restaurant-Garden Fresh Salad w/ dressing |
OLIVE GARDEN-restaurant-Venetian Apricot Chicken |
OLIVE GARDEN-restaurant-Zuppa Toscana |
OPADIPITY-Greek Yogurt Dip-Cucumber Dill |
ORE IDA-frozen potatoes-Sweet Potato Fries-84 grams |
ORTEGA-sauce-Taco Sauce Medium |
ORVILLE REDENBACHER-snacks-salty-SmartPop-Butter flavor-1/2 bag |
OSCAR MAYER-meat-Microwave Bacon-1 piece (4 grams) |
OSCAR MAYER-meats-Bun Length Beef Hotdog |
OSCAR MAYER-sandwich meat-DeliFresh Oven Roasted Turkey |
OUTBACK-Cheese Fries-Small Order |
OUTBACK-Sweet Potato with honey butter |
OUTBACK-poultry-Chicken on the Barbie Light Style |
OUTBACK-restaurant-Aussie Fries (french fries) |
OUTBACK-restaurant-Baked Potato-Plain |
OUTBACK-restaurant-Carrot Cake |
OUTBACK-restaurant-Grilled Chicken w/ Sweet Potato Fries |
OUTBACK-restaurant-Grilled Tilapia |
OUTBACK-restaurant-House Salad w/ Tangy Tomato dressing |
OUTBACK-restaurant-Outback Special-6 oz |
OUTBACK-restaurant-Under 500 Calorie Sirloin w/ Broccoli no butter and Tangy Tomato Salad no croutons |
OUTBACK-restaurant-entree-Norweigien Salmon-7oz |
OUTBACK-salads-House Side Salad w/ Tangy Tomato Dressing |
OUTBACK-sides-Rice |
Ole Xtreme Wellness Whole Wheat Tortilla-1 tortilla |
Onion, Red-vegetables-raw |
Onion, White-vegetables-raw |
Orange Crush-beverages |
Oranges-Navel-medium sized |
Oreo Balls-1 |
Oscar Mayer Sliced Ham |
Oscar Mayer Sliced Turkey |
PEPPERIDGE FARM-snacks-Xtra Cheddar Goldfish-51 pieces |
PIK NIK-snack-Shoestring Potatoes |
PILLSBURY-Crescent Rolls-1 rolls |
PILLSBURY-canned biscuits-Grands Homestyle Southern Style-1 biscuit |
PIZZA PERFECT-10 Inch Bacon Cheeseburger Pizza, mustard sauce |
POMPEIAN-oils/fats-Extra Virgin Olive Oil-serving size 1 TBSP (1 oz) |
POP SECRET-snacks-100 Calorie Bag, Butter Flavor |
POPSICLE-frozen treat-NSA Fudge Bar-1 bar |
POWERADE-sports drink-Powerade Zero- by oz |
PROGRESSO-Light Savory Vegetable Barley-524 grams |
PROGRESSO-soup-Garden Vegetable |
PROGRESSO-soup-High Fiber Homestyle Minestrone |
PROGRESSO-soup-Light Italian Style Meatball-524 grams |
PROGRESSO-soup-Light Vegetable-524 grams |
PROGRESSO-soup-Light Zesty Santa Fe Style Chicken-524 grams |
PROGRESSO-soup-Red. Sod. Beef & Vegetable-524 grams |
PROGRESSO-soup-Reduced Sodium Garden Vegetable-524 grams |
PROGRESSO-soup-Traditional Chicken & Sausage Gumbo |
PROGRESSO-soup-Vegetable Classics-Minestrone-538 grams |
PROGRESSO-soup-Vegetable Classics-Vegetable-538 grams |
PROGRESSO-soup-Vegetable Classics-Vegetarian Vegetable-538 grams (19 oz) |
PROGRESSO-soups-Heart Healthy Minestrone |
PROGRESSO-soups-Light Chicken Noodle |
PROGRESSO-soups-Vegetable Classics French Onion-1 can |
Pistachio Muffins-recipe yields 12 |
Puppy Chow |
QUAKER-cereal-Grits Quick-37 grams (1/4 cup) |
QUAKER-granola bar-Chewy Peanut Butter Chocolate Chip |
RAGU-sauces/gravy-Traditional Pasta Sauce-small jar |
RAGU-sauces/gravy-Traditional flavor-1/2 cup |
RED LOBSTER-beverage-Unsweetened Tea-1 glass |
RED LOBSTER-breads-Cheddar Bay Biscuits-1 biscuit |
RED LOBSTER-dressing-balsamic vinegrette-1.5 oz |
RED LOBSTER-fish-tilapia-broiled-half order |
RED LOBSTER-grains-wild rice pilaf-1 side order |
RED LOBSTER-restaurant-Garlic Shrimp Scampi |
RED LOBSTER-restaurant-Grilled Salmon-half order |
RED LOBSTER-restaurant-Rock Lobster |
RED LOBSTER-restaurant-Shrimp Tacos |
RED LOBSTER-salad-garden salad-no dressing |
REESE'S Pnut Butter Chips |
REESE'S-candy-Peanut Butter Hearts-5 piece serving size |
RICE A RONI-side dish-Chicken Flavored Rice |
RITZ-crackers-Crisp & Thins Sea Salt |
ROLD GOLD-salty snacks-Honey Mustard Tiny Twists-28 grams |
ROLD GOLD-snacks-salty-Sticks-53 pieces |
RUBY TUESDAY'S-restaurant-Chicken Vegetable Harvest Soup-1 bowl |
RUBY TUESDAY'S-restaurant-Fit & Trim Grilled Salmon |
RUBY TUESDAY'S-restaurant-Fit & Trim Mashed Cauliflower |
RUBY TUESDAY-restaurant-Grilled Zucchini |
RUBY TUESDAY-restaurant-Roasted Spaghetti Squash |
RUBY TUESDAY-restaurant-White Bean Chicken Chili |
RUFFLES-salty snacks-Regular |
RUTH'S-Lite Pimento Cheese |
RUTH'S-Pimento Cheese-serving size 2 TBSP |
RUTH'S-meats-Chili |
Red Beans |
Red Beans and Rice |
Red seedless grapes |
Rice Krispie treat |
Ruby Tuesday-restaurant-Grilled Chicken Salad-Lunch Portion |
SABRA-hummus-Roasted Garlic |
SAMS-produce-Fruit & Cheese Tray |
SARA LEE-Butter Bread-1 slice |
SARA LEE-bread-Delightful Honey Wheat |
SARA LEE-bread-Delightful Multigrain |
SE Grocers-bread-Hamburger Bun |
SE Grocers-bread-Hotdog Buns-1 bun |
SE Grocers-canned beans-Black Beans |
SE Grocers-canned beans-Dark Red Kidney |
SE Grocers-canned beans-Pinto Beans |
SE Grocers-canned tomatoes-Tomato Sauce |
SE Grocers-canned vegetables-Whole Kernel Corn |
SE Grocers-dairy-Cheddar & Monterey Jack Blend Shredded Cheese |
SE Grocers-dairy-Cottage Cheese |
SE Grocers-dairy-Reduced Fat Sharp Cheddar |
SE Grocers-dairy-Sour Cream |
SE Grocers-dairy-cheese-Extra Sharp White Cheddar Cracker Cuts |
SE Grocers-pasta-Thin Spaghetti Pot Sized |
SE Grocers-salsa-Medium Salsa |
SEG Essentials-snacks-Penguin Crackers Extra Cheddar |
SEGrocers-frozen potatoes-Extra Crispy Seasoned Fries |
SKINNY COW-Heavenly Crisp Candy Bar |
SLOPPY JOES-homemade 05/08/18-serves 6 |
SMART ONES-frozen meal Chicken Quesadilla-2 quesadillas |
SMART ONES-frozen meal-Salisbury Steak |
SMART ONES-frozen meal-breakfast-Cheesy Scramble with Hash Browns |
SMITHFIELD--Diced Ham |
SMITHFIELD-Bacon |
SMITHFIELD-meat-Diced Ham |
SMITHFIELD-sandwich meat-Premium Ham |
SNACK FACTORY-snacks_-Pretzel Crisps Garlic Parmesan-10 crisps |
SNACK FRESH-Apples & Grapes-3 oz |
SNACK FRESH-Fruit & Cheese Bites-5.5 oz |
SNACK FRESH-Veggie & Cheese with Lite Ranch-1 package |
SNYDER'S-snacks-Honey Mustard & Onion Pretzel Pieces-28 grams |
SOUTHERN HOME WALTER'S-nuts-Pecan Halves-serving size 1/4 cup (30 grams) |
SOUTHERN HOME-Kosher Dill Sandwich Slices |
SOUTHERN HOME-Kosher Pickles |
SOUTHERN HOME-bread-Lite Wheat-2 slices |
SOUTHERN HOME-breads-Saltine Crackers-serving size 5 crackers |
SOUTHERN HOME-cheese-Fat Free Cream Cheese-by ounce |
SOUTHERN HOME-crackers-Classic Crackers-1 whole cracker |
SOUTHERN HOME-crackers-Classic-1 whole cracker |
SOUTHERN HOME-crackers-Reduced Fat Snack Crackers |
SOUTHERN HOME-dairy-Fat Free Sour Cream |
SOUTHERN HOME-dairy-Light Chocolate Ice Cream-60 grams |
SOUTHERN HOME-dairy-Low Fat Cottage Cheese-115 grams |
SOUTHERN HOME-dairy-cheese-2% Mozzarella Shredded |
SOUTHERN HOME-dairy-cheese-Light String Cheese |
SOUTHERN HOME-dairy-yogurt-Light Blended Raspberry-6 oz |
SOUTHERN HOME-dried beans-Pinto Beans-36 grams |
SOUTHERN HOME-frozen vegetables-Carrots-85 grams serving size |
SOUTHERN HOME-meat-Ground Sirloin-4 oz serving size |
SOUTHERN HOME-meats/poultry-Fresh Whole Chicken-4 oz serving |
SOUTHERN HOME-nuts-Natural Almonds-serving size 1 oz |
SOUTHERN HOME-pastries-Deep Dish Pie Shells-1 shell |
SOUTHERN HOME-salad toppings-Cheese & Garlic Croutons |
SOUTHERN HOME-salad toppings-Lightly Salted Crispy Onions-7 grams |
SOUTHERN HOME-seasoning-Taco Seasoning Mix-1 packet |
SOUTHERN HOME-side dishes-New Orleans Dirty Rice |
SOUTHERN HOME-snacks-Beef Jerky-Original-serving size 1 oz |
SOUTHERN HOME-soup-98% Fat Free Cream of Chicken Soup-serving size 125 grams-one can=305 grams |
SOUTHERN HOME-vegetables, canned-Tomato Sauce-1/4 Cup |
SPAGHETTI SAUCE-homemade-02/13/18 |
SPECIAL K-breakfast bar-Chocolatey Pretzel |
SPECIAL K-cereal-Oats & Honey-29 grams serving size |
SPECIAL K-cereals-Cinnamon Pecan-3/4 cup |
SPECIAL K-snacks-Cracker Chips-Cheddar-30 grams |
SPECIAL K-snacks-Strawberry Fruit Crisp-1 bar |
SPECIAL K-snacks-salty-Cracker Chips-Sea Salt-serving size 30 chips |
SPECIAL K-snacks-salty-multigrain crackers-24 pieces |
SPLENDA-sugar substitute-serving size 0.5 grams (1tsp) |
SPRITE |
STARBUCK'S-beverage-Grande Hot Chocolate |
STARBUCK'S-beverage-Hot Chocolate, tall |
STARKIST-Albacore White Tuna-in water |
STARKIST-RTE Tuna Salad Chunk Light-3 oz packet |
STARKIST-Ready To Eat Tuna Salad |
STARKIST-Tuna Salad Albacore Lunch To-Go Kit |
STARKIST-tuna-Snack Kit Chunk White Albacore in Water |
SUB STATION-grilled chicken salad 06/14/18 |
SUBWAY-fast food-Roast Beef Salad, double meat, 2 cups of vinegariette |
SUBWAY-fast food-Roast Beef Salad, double meat, cheese, vinaigrette dressing |
SUBWAY-fast food-Salad, Turkey Breast & Black Forest Ham-Double Meat |
SUBWAY-fast food-Subway Club Deluxe |
SUBWAY-fast food-Subway Club w/ Cheese |
SUBWAY-fast food-Subway Club-double meat with cheese |
SUBWAY-fast food-breakfast-Steak Egg & Cheese |
SUBWAY-fast food-restaurant-sandwich-6" Spicy Italian on wheat, spicy brown, swiss cheese |
SUBWAY-fast food-salad-Double Meat Roast Beef w/ cheese |
SUBWAY-fast food-salad-Roast Beef w/ Cheese |
SUBWAY-fast food-salad-Subway Club w/ Cheese |
SUBWAY-fast food-salads-Turkey Breast & Black Forest Ham Salad |
SUBWAY-restaurant-6" Subway Club Deluxe on Italian w/ Cheese |
SUBWAY-restaurant-6" Turkey on wheat, double meat, with cheese |
SUBWAY-restaurant-Double Meat Turkey & Black Forest Ham |
SUBWAY-restaurant-fast food-Roast Beef on Wheat |
SUBWAY-restaurant-salad-Roast Beef no cheese |
SUBWAY-restaurant-salad-Sub Club Double Meat w/ Cheese |
SUBWAY-salad-Turkey & Black Forest Ham Salad w/ cheese |
SUBWAY-sandwich-6" Oven Roasted Turkey & Black Forest Ham on wheat-Double Meat no cheeset |
SUBWAY-sandwich-Double Meat Roast Beef-1 sandwich |
SUN CHIPS-salty snacks-Regular Flavor-28.3 grams |
SUN CHIPS-snacks-Cheddar |
SUNBEAM-bread-Lite Wheat Bread-2 slices |
SUNNY D-juice-single serve bottle |
SWANSON-soup/broth-Natural Goodness Low Sodium Chicken Broth-serving size 8 oz-one can=14.5 oz |
SWEET BABY RAY'S-sauce-Honey Mustard |
SWEET N LOW-sugar substitute-1 packet |
Salmon Stew-01/03/12 |
Sara Lee Honey Wheat Bread--1 slice |
Shepher'ds Pie 01/10/16 |
Sloppy Joe--homemade |
Smart Food Delight White Cheddar Popcorn |
Smart Food White Cheddar Popcorn |
Smartfood-snacks-White Chedder Popcorn |
Snyder's Honey Mustard Onion Pieces |
Southern Home Crispy Fried Onions |
Southern Home Green Chiles |
Southern Home Instant 4 Cheese Potatoes |
Southern Home Mexican Shredded Cheese |
Spaghetti Sauce-homemade-01/24/18 |
Sprite-12 oz can |
TACO PIE |
TACOS-home made- 01/19/18 |
TAKE 5--candy--1 package |
THOMAS-bread-Light Multigrain English Muffin-1 muffin |
TOWN HOUSE-Pita Crackers Sea Salt-serving size of 6 crackers |
TRIBE-dips-Original Hummus-2 tbsp |
TROPICANA-juice-orange-low calorie low sugar-8 oz |
TUNA SALAD-homemade 01/27/18-180g tuna, 41g mayo, 7g mustard |
TURKEY CHILI-12/10/11 |
TYSON-Grilled & Ready Chicken Breast Strips |
Tacos-12/13/11-8 servings, show 1 |
Teriyaki Chicken 02/01/16 |
Tori's Lasagna 01/29/12-2462 grams total |
Tori's Turkey Spaghetti-yields 6 servings-nutrion shows 1 serving |
Turkey Chili-01/06/2016-serves 6 |
Turkey Chili-homemade-6 servings-Nutrition shows 1 serving |
Turkey Spaghetti |
Turkey Spaghetti-Dec 4, 2011 |
Turkey-meat-Sandwich Slice-2 oz |
Uncle Ben's Ready Rice--Spanish Style |
VEG*ALL-vegetables/canned-1 can =822 grams |
VLASIC-vegetables, pickled-Sandwich Snackers-1 1/2 slices |
Veggie Snack Pack-6 oz (carrots, celery, & cheese( |
WASA-Multigrain Crispbread-1 slice (14 grams) |
WENDY'S-fast food-Chicken Nuggets-6 piece |
WENDY'S-fast food-Chili-large |
WENDY'S-fast food-Crispy Chicken Sandwich |
WENDY'S-fast food-Grilled Chicken Sandwich-1 sandwich |
WENDY'S-fast food-Junior Frosty-6 oz |
WENDY'S-fast food-Natural Cut French Fries with Sea Salt-Small-1 order |
WENDY'S-fast food-Plain Baked Potato |
WENDY'S-fast food-Value Size French Fries |
WHATCHAMACALLIT-Candy Bar |
WISHBONE-Fat Free Italian Dressing (2 tbsp) |
WISHBONE-Light Buffalo Ranch Dressing-2 TBSP (30ml) |
WORLD TABLE-snacks-salty-Olive Oil & Sea Salt Pita Chips-28 grams |
Wheat Sub-bread-6 inch hollowed out |
Wheat Thins-16 crackers |
White Chicken Chili |
Whole Grain Elbow Macaroni-16 oz |
Wishbone Fat Free Italian Dressing |
Worcestershire Sauce-sauces/gravies-1 tbsp |
YORK PEPPERMINT PATTY MINI-3 pieces |
chili powder-4 tablespoons |
dinner 01/07/12 |
dried onions-1/4 cup |
flour tortilla |
kidney beans for K's chili-3 cans |
saltine crackers-30 crackers per serving |
wheat lasagna noodles |