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VitoVino
- Public Fitness Pages

VitoVino

Custom Foods

+ Apricots, Dried, (10 pieces, ~ 64 grams) [^ K, ^ Mg] %  
+ Banana Whey Protein Drink (use 12 oz. Green Tea, Banana) [60 mg Cholest) %  
+ CREATINE (heaping tsp. = 5 g.)  
+ Pickle, Dill, Vlasic (.46=sodium for 3 slice on burger) [has probiotics, Vit. K, ^Na]  
+ Potassium Glutonate Tablet  
+ Raisins, Seedless, Kroger Box (1/4 cup, 1.5 ounce) %  
+ Wheat Thins, Fiber Selects (7.5 pieces=15 grams) [^Na]  
= B-Complex (take 1/2 tablet) PLUS Zinc (1/2 tablet)  
= Beta-Carotene (take when A deficient) 1 softgel  
= Calcium Citrate + Vitamin D (1 tab)  
= Centrum Silver Vitamin, Men's 50+ (take 1/2 Tablet) [has 6% Mg]  
= Fish Oil [^ Sat. F, 5 mg. Cholest], (take 2 daily) [1K mg]  
= Magnesium Citrate, 1 tab (1/2 tab if needed)  
= Pantothenic Acid (Vitamin B-5) - '15.5' equals 250 % included in HALF B-Complex  
Applesauce, Motts (1/2 cup)  
Apricots, canned, Kroger Lite (8 halves) [^ K]  
Banana, Large, 8" [^ Fiber, ^ K, ^ Mg]  
Banana, Medium [^ Fiber, ^ K, ^ Mg]  
Barilla Rigatoni or Spag (1/2 box or 8 oz.-- .67 serv=5.3 oz), [^^ Fe]  
Bread, ARNOLD 'healthful' 10 Grain (1 slice) [^ Fiber, ^ Fe] %  
Bread, Multi-Grain, ARNOLD (1 slice) [^ Fiber, ^ Fe] %  
Broccoli Florets, Frozen, Bird's Eye (1 cup is 87 g. = 30 cal) [^ Potassium, ^ Vit. K2, boosts T] %  
Burger [6=works], Turkey, 93-7%, 6.7 oz., Shady Farms [^ Fe, ^ Cholesterol] (seasoned with "Grill Time" hamburger-Na add. only) %  
Burrito Shell, Tomato-Basil, Ole [^^ Fiber, ^ Protein]  
Carrot, large, 7.25-8.5" long, (^ Fiber, ^ K, ^^^ Vitamin A)  
Chicken, breast, (Oz., boneless, raw, without skin, yield after cook, CUSTOM) %  
Edamame - Wasabi, Dry Roasted (2 Tbsp)  
Fiber Bar, Oats & Choc., GV [- %]  
Grits [4=works], Old Fashioned Q.O. (1/4 cup) %  
Hard Candy, Werther's Caramel Coffee  
Hard Candy, Werther's Original  
Hoagie 12" Cheddar- Sal, Past, Ham, Swiss - Walmart Marketplace (Est.), no dressing [^^^Na]  
Hoagie 12" White, Ham & Swiss, Walmart Marketplace (Est. w/Blimpie, 2X ham), no dressing [^^Na]  
I told them to interact with beta users, that there were unresolved issues, but they didn't listen!  
LOL FitDay 2.0 is going over like a FART!  
Mixed Veggies, Normandy Blend, Bird's Eye (1 cup is 90 g. = 25 cal) [- %]  
Nuts", Soybeans, Organic, Homemade (1 Tbsp= 11 grams) [complete protein] [WARNING: limit to 1 serv/day] %  
Nuts, Almonds, Blue Diamond raw ( 14 g,) %  
Nuts, Peanuts, Honey Roasted, GV (1/4 cup) [^ Protein, ^ Mg, ^ Sat Fat] %  
Oats [3=works], Old Fashioned, GV (1/2 Cup) [^ Soluble Fiber, ^^ Mg] %  
Peanut Butter 365 (1 Tbsp) %  
Pop Ice  
Popcorn, Air Popped, plain (3 Tbsp.) [^ Fiber, ^ Mg] %  
Pretzels, Snyder's Olde Tyme, all natural (ONE=10 g.=40 cal) [low Na] %  
Pretzels, sticks (28 g. --about 48), Kroger [^ Na, ^ Fe]  
Ragu LIGHT-no sugar added (1/2 Jar--12 oz, .67 serv=8 oz.) [^Na]  
Ragu Roasted Garlic Sauce (1/2 Jar)  
Ragu Sundried/Garden Combo Sauce (1/2 Jar--12 oz, .67 serv=8 oz.) [^^Na]  
Ragu Super Chunk Mush/Mushroom Green Pep (1/2 Jar--12 oz, .67 serv=8 oz.) [^^Na]  
Rice, Brown Jasmine, Dynasty (1/2 Cup)  
Salad Dressing - GV Spicy Ranch (2 Tbsp)  
Salad Dressing - Newman's Own Mild Salsa (2 Tbsp) %  
Salad Dressing, LIGHT Zesty Italian, Kraft (4 Tbsp, X1.75=7 Tbsp.) (^ Na) [sugar] Excellent flavor  
Salad, Iceberg, bagged, Walmart (12 oz.) %  
Sauerkraut, Silver Floss (5 oz. serving) [has probiotics, ^ Vit. K2, ^Na]  
Seeds, Pumpkin, hulled, RAW, salted (2 Tbsp) [^ Mg, ^^ Fat] %  
Seeds, Sunflower, hulled, Dry Roasted, Salted, PLANTERS (2 Tablespoons) [^ Vit. E, ^ Cu, ^ Poly-fat, ^ Phosphorus, Mg] - *Caution* ^ Omega 6  
Soup, Lite Italian Veg., Kroger  
Sour Cream, Fat Free, GV (2 Tbsp) [^ K, ^ Protein] %  
Steak Fries, GV (1 serv= 6 oz)  
Tuna, chunk light in water, 5 oz. can (Kroger) [^ Na]  
Vito's Black Bean & Rice w/Chicken (Burrito mix only) (.5 cup serv, 1 burr) [^ Soluble Fiber] %  
Yogurt, CARBmaster [^ Phosphorus], contains sucralose  
Yogurt, CARBmaster, 9 G Protein Carrot Cake [^ Phosphorus]  
Yogurt, Chocolate Frozen, Kroger (1/2 cup)  
Zesty Peas (per cup) [^ Soluble Fiber, ^ Mg, ^ Vit. A, ^ Phosphor.]  
a- Black Tea (8 oz. = 2 Cal) [water included in NF]  
a- GREEN Tea (8 oz.=5 cal, 64 mg. K) [water included in NF] %  
a- Water, FILTERED  
a- Beck's Beer (12 oz. or 354.9 ml)  
a- Coors Light  
a- Life's GREENS Nutritional Drink (9 g. serv) [probiotics] - %  
a- Miller MGD 64 Beer  
a- V8 Juice (low sodium), 8 oz. [^^ K]  
b- "No Salt" KCl (1/4 tsp = 1.3 g = 650 mg K) [^^^ K]  
b- Barbecue Sauce, Jack Daniel's (2 Tbsp)  
b- Coffee-mate Italian Sweet Creme (2 tsp)  
b- Grill Time Hamburger seasoning (1 tsp - use 2 for 6.7 oz. Turk. Burg.)  
b- Horseradish Sauce, Silver Spring (1 Tbsp.)  
b- I Can't Believe It's Not Butter (1 Tbsp = 70 cal)  
b- Jalapeno Peppers, Mezzetta (1/4 cup = 30 grams)  
b- Ketchup, No Sodium, and Mustard, GV Spicy, for big burger (1 Tbsp + 1 Tsp)  
b- Kick'n Chicken seasoning, Weber (2 tsp. for ~ 1.5 pound)  
b- Lemon Pepper Sauce for Broccoli (2 Tbsp, see Vito recipe for ingred.), good for 3-4 raw cups  
b- Masterpiece BBQ Sauce (1 Tbsp)  
b- Mustard, Honey, Silver Spring (1 tsp.)  
b- Nutritional Yeast, Braggs (1 tsp=.63 mush, 2 tsp=1.25 mush, 1 Tbsp = 1.9 mush) [^ Protein]  
b- Olive Oil, Bertolli (1 Tbsp)  
b- Parmesan Cheese (1 tsp)  
b- Popcorn Topping (75 Spray ICBINB) %  
b- STEVIA In The Raw (1 packet serv) [contains dextrose]  
b- Sugar, Natural Cane, Florida Crystals (1 tsp = 15 cal)  
b- SweatLeaf STEVIA (1 packet) [has prebiotic soluble fiber- inulin]  
b- Texas Pete Hot Sauce (1 tsp) [^ Na]  
b- Tobasco Sauce (1/2 tsp)  
b- Tomato Slice (1/4") & Onion (1 oz.) for Big Burger  
b- Wheat Germ, Kretschmer, Q.O. (2 Tbsp) [^ Mg, ^ Fiber, ^ Protein] %  
x Burger, Harris Teeter 1/2 lb. (85-15%) [^^^ Saturated fat]  
x Cereal, Multi-Grain, GV (3/4 cup)  
x Craisins, Ocean Spray, contains sugar (1/3 cup = 130 cal) %  
x English Muffin, Kroger  
x Grits, Organic, Whole Foods (1/4 Cup) %  
x Hamburger Bun, seeded, large Kroger  
x Hotdog Bun  
x Hotdog, Ballpark Beef Frank (has 1g. trans fat)  
x Orange Juice, CALCIUM, 1 Cup (8 oz. = 110 cal) [^ K, ^ Mg] %  
x Pickle, Dill, large, Mt. Olive [^ Na]  
x Red Baron 4 Cheese Frozen Pizza (whole)  
x Salad Dressing - Greek Vinaigrette  
x Salad Dressing - Kraft Zesty Italian (4 Tbsp.) [sugar]  
x V8 Juice (Regular), 8 oz. [^ Na, ^ K]  
x Yogurt, Greek Strained, Non Fat, Strawberry [^ Protein]  
x Yogurt, Plain Nonfat, GV (8 oz.)  
x a- Orange Juice, 1 Cup (8 oz.) [^ K, ^ Mg]  
x b- Ketchup (Hunts regular) & Mustard for Big Burger  
x b- Salt, Morton Lite (1/4 tsp) use sparingly!  
xx Burger, Bacon Cheeseburger (Est.)  
xx Custom Food Total (HoJo's) Est. Day 1  
xx Custom Food Total (HoJo's) Est. Day 2 Elise party  
xx Custom Food Total (HoJo's) Est. Day 3  
xx Custom Food Total (HoJo's) Est. Day 4 - AYCE salad bar  
xx Custom Food Total (HoJo's) Est. Day 5  
xx Fiber One Chocolate Peanut Butter Bar  
xx Healthy Ideas Yogurt  
xx Michelob ULTRA  
xx Multigrain Bread (Giant)  
xx Philly Soft Pretzel  
xxx + Wheat Thins (15 piece serve)  
xxx = Calcium "600 Blend" supplement  
xxx Barilla Spaghetti (10 ounces)  
xxx Burger, Turkey  
xxx Burger, Turkey, 93-7%, 9 oz., Shady Farms [^ Fe, ^ Cholesterol]  
xxx Hoagie 12" Cheddar- Sal, Past, Ham, Swiss - Walmart Marketplace (Est.), Zesty Italian [^^ Na]  
xxx Popcorn Topping (60 spray ICBINB, 1 tsp. Butter Buds)  
xxx Seeds, Pumpkin, roasted, salted (2 Tbsp) [^ Sat Fat, ^ Mg, ^ Prot, ^^ Fe, ^^ Phos]  
xxx Tasteation Hard Candy  
xxx Vito's Black Bean & Rice Burrito (mix only) (.5 cup serv, 1 burr)  
xxx Vito's Black Bean & Rice w/Chicken (Burrito mix only) (.5 cup serv, 1 burr)  
xxx Vito's Low Salt Salad Dressing #1a  
xxx Vito's Low Salt Salad Dressing #1b  
xxx Vito's Low Salt Salad Dressing #1c (6 tbsp)  
xxx b- Agave Nectar (1 tsp = 30 g = 20 cal)  
z American Cheese, slice, GV  
z Bread, 12-Grain, ARNOLD (1 slice) [^ Fiber, ^ Fe]  
z Bread, ARNOLD, Double Fiber (1 slice)  
z Bread, Harvest Grain, Organic, Kroger (1 slice) %  
z Bread, Whole Wheat, Organic, Kroger (1 slice) %  
z Burger, Turkey, (Braggs season + KCL .5 tsp per 3) 93-7%, 6.7 oz., Shady Farms [^ Fe, ^ Cholesterol] %  
z Burrito Shell, Plain, Ole [^^ Fiber, ^ Protein]  
z Corn, Sweet, on the Cob [^ K, ^^ Mg]  
z Cottage Cheese, Fat Free, 1/4 cup (Kroger) [^ Protein, Cholesterol]  
z Dr. Thunder, can  
z Fiber Bar, Oats & Peanut Butter, GV -%  
z Gatorade (2 Tbsp) Na-K ratio off  
z McDonald's Smoothie (large)  
z Nuts, Peanuts, Honey Roasted, Kroger (1/4 cup) [^ Protein, ^ Mg]  
z Nuts, Soy, regular, salted (2 Tbsp) [^ Protein, ^ K] %  
z Pizza, Harris Teeter Plain (1/2 pie)  
z Root Beer, A & W, can  
z Whey Protein, Body Fortress (BCAA's + Creatine 3 g.)  
z b- Mustard, Sweet Hot, Kroger (1 tsp)  


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Custom Foods

+ Apricots, Dried, (10 pieces, ~ 64 grams) [^ K, ^ Mg] %  
+ Banana Whey Protein Drink (use 12 oz. Green Tea, Banana) [60 mg Cholest) %  
+ CREATINE (heaping tsp. = 5 g.)  
+ Pickle, Dill, Vlasic (.46=sodium for 3 slice on burger) [has probiotics, Vit. K, ^Na]  
+ Potassium Glutonate Tablet  
+ Raisins, Seedless, Kroger Box (1/4 cup, 1.5 ounce) %  
+ Wheat Thins, Fiber Selects (7.5 pieces=15 grams) [^Na]  
= B-Complex (take 1/2 tablet) PLUS Zinc (1/2 tablet)  
= Beta-Carotene (take when A deficient) 1 softgel  
= Calcium Citrate + Vitamin D (1 tab)  
= Centrum Silver Vitamin, Men's 50+ (take 1/2 Tablet) [has 6% Mg]  
= Fish Oil [^ Sat. F, 5 mg. Cholest], (take 2 daily) [1K mg]  
= Magnesium Citrate, 1 tab (1/2 tab if needed)  
= Pantothenic Acid (Vitamin B-5) - '15.5' equals 250 % included in HALF B-Complex  
Applesauce, Motts (1/2 cup)  
Apricots, canned, Kroger Lite (8 halves) [^ K]  
Banana, Large, 8" [^ Fiber, ^ K, ^ Mg]  
Banana, Medium [^ Fiber, ^ K, ^ Mg]  
Barilla Rigatoni or Spag (1/2 box or 8 oz.-- .67 serv=5.3 oz), [^^ Fe]  
Bread, ARNOLD 'healthful' 10 Grain (1 slice) [^ Fiber, ^ Fe] %  
Bread, Multi-Grain, ARNOLD (1 slice) [^ Fiber, ^ Fe] %  
Broccoli Florets, Frozen, Bird's Eye (1 cup is 87 g. = 30 cal) [^ Potassium, ^ Vit. K2, boosts T] %  
Burger [6=works], Turkey, 93-7%, 6.7 oz., Shady Farms [^ Fe, ^ Cholesterol] (seasoned with "Grill Time" hamburger-Na add. only) %  
Burrito Shell, Tomato-Basil, Ole [^^ Fiber, ^ Protein]  
Carrot, large, 7.25-8.5" long, (^ Fiber, ^ K, ^^^ Vitamin A)  
Chicken, breast, (Oz., boneless, raw, without skin, yield after cook, CUSTOM) %  
Edamame - Wasabi, Dry Roasted (2 Tbsp)  
Fiber Bar, Oats & Choc., GV [- %]  
Grits [4=works], Old Fashioned Q.O. (1/4 cup) %  
Hard Candy, Werther's Caramel Coffee  
Hard Candy, Werther's Original  
Hoagie 12" Cheddar- Sal, Past, Ham, Swiss - Walmart Marketplace (Est.), no dressing [^^^Na]  
Hoagie 12" White, Ham & Swiss, Walmart Marketplace (Est. w/Blimpie, 2X ham), no dressing [^^Na]  
I told them to interact with beta users, that there were unresolved issues, but they didn't listen!  
LOL FitDay 2.0 is going over like a FART!  
Mixed Veggies, Normandy Blend, Bird's Eye (1 cup is 90 g. = 25 cal) [- %]  
Nuts", Soybeans, Organic, Homemade (1 Tbsp= 11 grams) [complete protein] [WARNING: limit to 1 serv/day] %  
Nuts, Almonds, Blue Diamond raw ( 14 g,) %  
Nuts, Peanuts, Honey Roasted, GV (1/4 cup) [^ Protein, ^ Mg, ^ Sat Fat] %  
Oats [3=works], Old Fashioned, GV (1/2 Cup) [^ Soluble Fiber, ^^ Mg] %  
Peanut Butter 365 (1 Tbsp) %  
Pop Ice  
Popcorn, Air Popped, plain (3 Tbsp.) [^ Fiber, ^ Mg] %  
Pretzels, Snyder's Olde Tyme, all natural (ONE=10 g.=40 cal) [low Na] %  
Pretzels, sticks (28 g. --about 48), Kroger [^ Na, ^ Fe]  
Ragu LIGHT-no sugar added (1/2 Jar--12 oz, .67 serv=8 oz.) [^Na]  
Ragu Roasted Garlic Sauce (1/2 Jar)  
Ragu Sundried/Garden Combo Sauce (1/2 Jar--12 oz, .67 serv=8 oz.) [^^Na]  
Ragu Super Chunk Mush/Mushroom Green Pep (1/2 Jar--12 oz, .67 serv=8 oz.) [^^Na]  
Rice, Brown Jasmine, Dynasty (1/2 Cup)  
Salad Dressing - GV Spicy Ranch (2 Tbsp)  
Salad Dressing - Newman's Own Mild Salsa (2 Tbsp) %  
Salad Dressing, LIGHT Zesty Italian, Kraft (4 Tbsp, X1.75=7 Tbsp.) (^ Na) [sugar] Excellent flavor  
Salad, Iceberg, bagged, Walmart (12 oz.) %  
Sauerkraut, Silver Floss (5 oz. serving) [has probiotics, ^ Vit. K2, ^Na]  
Seeds, Pumpkin, hulled, RAW, salted (2 Tbsp) [^ Mg, ^^ Fat] %  
Seeds, Sunflower, hulled, Dry Roasted, Salted, PLANTERS (2 Tablespoons) [^ Vit. E, ^ Cu, ^ Poly-fat, ^ Phosphorus, Mg] - *Caution* ^ Omega 6  
Soup, Lite Italian Veg., Kroger  
Sour Cream, Fat Free, GV (2 Tbsp) [^ K, ^ Protein] %  
Steak Fries, GV (1 serv= 6 oz)  
Tuna, chunk light in water, 5 oz. can (Kroger) [^ Na]  
Vito's Black Bean & Rice w/Chicken (Burrito mix only) (.5 cup serv, 1 burr) [^ Soluble Fiber] %  
Yogurt, CARBmaster [^ Phosphorus], contains sucralose  
Yogurt, CARBmaster, 9 G Protein Carrot Cake [^ Phosphorus]  
Yogurt, Chocolate Frozen, Kroger (1/2 cup)  
Zesty Peas (per cup) [^ Soluble Fiber, ^ Mg, ^ Vit. A, ^ Phosphor.]  
a- Black Tea (8 oz. = 2 Cal) [water included in NF]  
a- GREEN Tea (8 oz.=5 cal, 64 mg. K) [water included in NF] %  
a- Water, FILTERED  
a- Beck's Beer (12 oz. or 354.9 ml)  
a- Coors Light  
a- Life's GREENS Nutritional Drink (9 g. serv) [probiotics] - %  
a- Miller MGD 64 Beer  
a- V8 Juice (low sodium), 8 oz. [^^ K]  
b- "No Salt" KCl (1/4 tsp = 1.3 g = 650 mg K) [^^^ K]  
b- Barbecue Sauce, Jack Daniel's (2 Tbsp)  
b- Coffee-mate Italian Sweet Creme (2 tsp)  
b- Grill Time Hamburger seasoning (1 tsp - use 2 for 6.7 oz. Turk. Burg.)  
b- Horseradish Sauce, Silver Spring (1 Tbsp.)  
b- I Can't Believe It's Not Butter (1 Tbsp = 70 cal)  
b- Jalapeno Peppers, Mezzetta (1/4 cup = 30 grams)  
b- Ketchup, No Sodium, and Mustard, GV Spicy, for big burger (1 Tbsp + 1 Tsp)  
b- Kick'n Chicken seasoning, Weber (2 tsp. for ~ 1.5 pound)  
b- Lemon Pepper Sauce for Broccoli (2 Tbsp, see Vito recipe for ingred.), good for 3-4 raw cups  
b- Masterpiece BBQ Sauce (1 Tbsp)  
b- Mustard, Honey, Silver Spring (1 tsp.)  
b- Nutritional Yeast, Braggs (1 tsp=.63 mush, 2 tsp=1.25 mush, 1 Tbsp = 1.9 mush) [^ Protein]  
b- Olive Oil, Bertolli (1 Tbsp)  
b- Parmesan Cheese (1 tsp)  
b- Popcorn Topping (75 Spray ICBINB) %  
b- STEVIA In The Raw (1 packet serv) [contains dextrose]  
b- Sugar, Natural Cane, Florida Crystals (1 tsp = 15 cal)  
b- SweatLeaf STEVIA (1 packet) [has prebiotic soluble fiber- inulin]  
b- Texas Pete Hot Sauce (1 tsp) [^ Na]  
b- Tobasco Sauce (1/2 tsp)  
b- Tomato Slice (1/4") & Onion (1 oz.) for Big Burger  
b- Wheat Germ, Kretschmer, Q.O. (2 Tbsp) [^ Mg, ^ Fiber, ^ Protein] %  
x Burger, Harris Teeter 1/2 lb. (85-15%) [^^^ Saturated fat]  
x Cereal, Multi-Grain, GV (3/4 cup)  
x Craisins, Ocean Spray, contains sugar (1/3 cup = 130 cal) %  
x English Muffin, Kroger  
x Grits, Organic, Whole Foods (1/4 Cup) %  
x Hamburger Bun, seeded, large Kroger  
x Hotdog Bun  
x Hotdog, Ballpark Beef Frank (has 1g. trans fat)  
x Orange Juice, CALCIUM, 1 Cup (8 oz. = 110 cal) [^ K, ^ Mg] %  
x Pickle, Dill, large, Mt. Olive [^ Na]  
x Red Baron 4 Cheese Frozen Pizza (whole)  
x Salad Dressing - Greek Vinaigrette  
x Salad Dressing - Kraft Zesty Italian (4 Tbsp.) [sugar]  
x V8 Juice (Regular), 8 oz. [^ Na, ^ K]  
x Yogurt, Greek Strained, Non Fat, Strawberry [^ Protein]  
x Yogurt, Plain Nonfat, GV (8 oz.)  
x a- Orange Juice, 1 Cup (8 oz.) [^ K, ^ Mg]  
x b- Ketchup (Hunts regular) & Mustard for Big Burger  
x b- Salt, Morton Lite (1/4 tsp) use sparingly!  
xx Burger, Bacon Cheeseburger (Est.)  
xx Custom Food Total (HoJo's) Est. Day 1  
xx Custom Food Total (HoJo's) Est. Day 2 Elise party  
xx Custom Food Total (HoJo's) Est. Day 3  
xx Custom Food Total (HoJo's) Est. Day 4 - AYCE salad bar  
xx Custom Food Total (HoJo's) Est. Day 5  
xx Fiber One Chocolate Peanut Butter Bar  
xx Healthy Ideas Yogurt  
xx Michelob ULTRA  
xx Multigrain Bread (Giant)  
xx Philly Soft Pretzel  
xxx + Wheat Thins (15 piece serve)  
xxx = Calcium "600 Blend" supplement  
xxx Barilla Spaghetti (10 ounces)  
xxx Burger, Turkey  
xxx Burger, Turkey, 93-7%, 9 oz., Shady Farms [^ Fe, ^ Cholesterol]  
xxx Hoagie 12" Cheddar- Sal, Past, Ham, Swiss - Walmart Marketplace (Est.), Zesty Italian [^^ Na]  
xxx Popcorn Topping (60 spray ICBINB, 1 tsp. Butter Buds)  
xxx Seeds, Pumpkin, roasted, salted (2 Tbsp) [^ Sat Fat, ^ Mg, ^ Prot, ^^ Fe, ^^ Phos]  
xxx Tasteation Hard Candy  
xxx Vito's Black Bean & Rice Burrito (mix only) (.5 cup serv, 1 burr)  
xxx Vito's Black Bean & Rice w/Chicken (Burrito mix only) (.5 cup serv, 1 burr)  
xxx Vito's Low Salt Salad Dressing #1a  
xxx Vito's Low Salt Salad Dressing #1b  
xxx Vito's Low Salt Salad Dressing #1c (6 tbsp)  
xxx b- Agave Nectar (1 tsp = 30 g = 20 cal)  
z American Cheese, slice, GV  
z Bread, 12-Grain, ARNOLD (1 slice) [^ Fiber, ^ Fe]  
z Bread, ARNOLD, Double Fiber (1 slice)  
z Bread, Harvest Grain, Organic, Kroger (1 slice) %  
z Bread, Whole Wheat, Organic, Kroger (1 slice) %  
z Burger, Turkey, (Braggs season + KCL .5 tsp per 3) 93-7%, 6.7 oz., Shady Farms [^ Fe, ^ Cholesterol] %  
z Burrito Shell, Plain, Ole [^^ Fiber, ^ Protein]  
z Corn, Sweet, on the Cob [^ K, ^^ Mg]  
z Cottage Cheese, Fat Free, 1/4 cup (Kroger) [^ Protein, Cholesterol]  
z Dr. Thunder, can  
z Fiber Bar, Oats & Peanut Butter, GV -%  
z Gatorade (2 Tbsp) Na-K ratio off  
z McDonald's Smoothie (large)  
z Nuts, Peanuts, Honey Roasted, Kroger (1/4 cup) [^ Protein, ^ Mg]  
z Nuts, Soy, regular, salted (2 Tbsp) [^ Protein, ^ K] %  
z Pizza, Harris Teeter Plain (1/2 pie)  
z Root Beer, A & W, can  
z Whey Protein, Body Fortress (BCAA's + Creatine 3 g.)  
z b- Mustard, Sweet Hot, Kroger (1 tsp)  


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