**********************(0 SERVINGS) |
1% Milk |
10 tuna muffins (w/ egg beaters) |
2% milk |
6" corn tortilla |
85/15/veg/eggbtrs |
93/7 ground turkey(raw) |
93/7(3 oz cooked) |
99% FF Ground Turkey |
Anchovies(1 can) |
Apple Crumb Donut(DD) |
B&J Banana PB Froyo |
B&J Cherry Garcia Froyo |
B&J Chocolate Fudge Brownie Froyo |
B&J Cinnamon Buns |
B&J Clusterfluff |
B&J Half Baked Froyo |
B&J Mud Pie |
B&J Phish Phood Froyo |
B&J Red Velvet Cake |
B&J strawberry cheesecake |
Bagel (Giant) |
Baked Chicken(80g cooked) |
Barilla Penne |
Bedtime(1scpwhey/4oz berry/7.5ozFC/2CLowfatYogrt/Splnda) |
Beef Jerky(JL Sweet N' Hot) |
Beef Jerky(costco) |
Berries(blue/rasp mix) |
Boston Kreme Donut(DD) |
Breakfast (SCoats/skim/wpi) |
Breakstones Cottage Chs 2% |
Buffalo bites(Tyson) |
Burger King Triple Whopper w/ chs |
Cheesecake(FF) |
Chicken Breast |
Chicken Breast (raw 1oz) |
Chicken Patty (GV) |
Chicken Tenderloins(Tyson/Breaded) |
Chipotle Burrito |
Chipotle Burrito(No Chs) |
Ciabatta Bread |
Curry Sauce(patak tikki masala) |
DQ Blizzard (Medium Reese's) |
DQ Blizzard (Reese's Small) |
Detour Bar (Low Sugar/Caramel Peanut) |
Detour Oatmeal Bar |
Digiorno 1/6 (Rising Crust/Pepperoni) |
Easy Mac |
FF Hot Dog (98%FF Oscar Mayer) |
FF Kraft chs(1 slice) |
FF Shredded Cheddar |
Fish Oil |
Gatorade pwdr |
Ground Turkey(99%lean/raw) |
Hamburger Bun |
Heart Smart Pancakes(mix,2eggwht,1.25 cup skim) |
Hellmann's Reduced Fat Mayo |
Hershey(Sp. Dark mildly swt-choc-chip 15g) |
Homo Milk |
Jimmy Dean (tky ssg x3) |
Kirkland cheese pizza(1/4 pie) |
Lowfat Plain Yogurt (Stoneyfield Farm Organic) |
McChicken Patty(sans mayo or bun) |
Milk Protein Isolate |
Monster Lo Carb(16oz) |
Nitrean |
Oats(steel cut) |
Opticen |
PROTEIN BAR |
Protein Bars (Josh's recipe) |
Protein Fluff(40g Nitrean/1.7ozskim/120-140g mixed berries) |
Protein Powder |
Quaker Oats |
Ravioli |
RcGangBang |
Reese's Puffs |
Results |
Roasted Whole Chicken(skin not eaten) |
Roasted Chipotle Sweet Potatoes(Alexia) |
Shrimp (3oz./85g) |
Singapore Mei Fun(1lb chicken/6oz ndls/4 eggbtrs |
Smiles |
Soft Pretzel(PhilaSoftPretzFact) |
Splenda |
Sriracha (5g serving) |
Steak Eze |
Steamfresh Veggies(Asian Medley) |
Steamfresh(Baby Potato Blend) |
Super Greens |
Superfood |
Sweet Cream base(2 pints) |
TP ultra/cold mix |
Take 5 |
Team Skip |
Tortellini (olivieri 7 chs, costco) |
Tyson (teryaki chicken boob) |
WW Eng Muffin |
WW Pita |
WW Roll Up |
WW bagel |
WW bagel w/ NattyPB |
WW fl tortilla |
WW rotini (56g DeCecco 34. Fusilli) |
Wawa Chef Salad |
Weet-Bix |
Wendy's Baconator Double |
Wendy's Baked Potato(Bac n' chs) |
Wendy's Crispy Chicken |
Wendy's Double Stack |
Wendy's Jr. Bacon Cheeseburger |
Yogurt (Plain) |
al fresco(sweet apple) |
al fresco(sweet ital) |
alaskan wild salmon (canned, 6 oz) |
bagel(Thomas') |
bagel(Thomas'/everything) |
bedtime (yog/pressedcottchs/frt/vanlaext) |
bisquick |
black beans |
bourbon chicken |
broccoli |
brown rice |
burger patty(sirloin) |
burrito(90g r/b+80gchx/28gchs/salsa) |
canned chicken( one 12.5 oz can) |
chicken & lemon borsellini |
chicken breakfast sausage(al fresco) |
chicken breast(D&W swst lunchmeat) |
chicken flautas (costco) |
chicken loaf |
chicken potsticker dipping sauce |
chicken potstickers |
chicken sausage (aidells chili cheddar) |
chicken sausage (amylu tom/mozz) |
chicken sausage(al fresco) |
chicken sausage(benetino's. mozz/artichoke/gar) |
chik-fil-a (BE&C Biscuit) |
chik-fil-a (ssg breakfast burrito) |
chipotle pepper w/ 2 tbsp adobo |
choco milk (lowfat) |
chorizo sausage |
clam |
clams(one 6.5 oz can) |
corn |
cornbread(Thomas') |
cream of mushroom soup(one can 10¾ oz/98% fat free) |
curry chicken(2lb chicken raw/7egg beaters/2tbspcurry/1onion1bellpepper/.25c soysau/.5cbroth)) |
dark chocolate |
dextrose/malto |
diced green chiles (4 oz can) |
diced tomatoes |
egg beaters |
egg beaters w/ yolk |
egg salad wrap(20mayo, 16 egg, 10" fl tort) 10 wraps |
egg whites |
eggs |
ench lasagna (w/9oz cooked 93-7 tky, red fat mexi-chs) |
enchilada lasagna (full fat chs/85-15) |
enchilada lasagna(91% lean beef, full fat chs) |
enchilada lasagna(91%beef w/ 185g full fat chs) |
enchilada lasagna(93/7 w/full fat chs) |
enchilada lasagna(low fat chs-93/7) |
enchilada lasagna(w1lbraw93/7tky, full fat chs, 228g 2%CC, 56g jalap, 1can-tom,halfcuptacosauc, 2tbspchilipwdr) |
ezekiel |
farmer cheese (Friendship, Pressed CC) |
feta pitza |
five guys (bacon cheezburger) |
five guys(regular fries) |
flax meal |
froyo(3cuplofatyog/1cskim/3ozchip/2egg/3cookie/.75csugar))/ |
frozen berry mix(140g) |
giant swiss |
gnocchi (cecco) |
gnocchi (rienzi) |
ground beef 90% (1lb cooked 323g) |
ground turkey (85/15, cooked) |
ground turkey 85/15 |
gt chicken (perdue) |
hamburger bun |
hash brown |
hemp protein |
ital sausage borsetti(costco) |
kelloggs protein bar |
ketchup(½ cup/135g) |
king oscar |
kirkland whole turkey(2 oz) |
liquid egg whites |
lowfat mexi chs |
lucky charms |
mexi chs (reg fat) |
mission flour tortilla(10") |
mozz chs (part skim) |
nature valley |
nesquik |
no pasta lasagna |
oreo |
pancakes |
parmesan |
peanut butter |
perdue bourbon chicken |
pesto (sun dr tom/60g) |
polly-o |
post WO shake |
potato knish |
pre WO shake |
pretzel chs dog |
ragu light (no add sugar) |
raw almonds |
rice and black beans mixture(1 cup dry+15 oz can=890g) |
roasted potatoes(McCain) |
roasted/unsalted cashews |
salmon filet(pkg) |
salmon packet |
salsa (Jack's Special-30g per serving) |
shredded cheddar chs |
skim milk |
sodium |
southwest chicken(w/ 28 oz of raw meat) |
stewed tomatoes(one 14.5oz can) |
stir fry veggies |
sweet potato puffs (Alexia) |
swst chk brst |
taco sauce |
tex mex meat loaf (w/ 1lb 90% beef) |
tilapia |
tky brekkie ssge |
tky ssg (hot ital) |
tollhouse cookie dough(28g) |
tortellini(3 chs) |
tortellini(bella/chs) |
tuna concoction (bulking) |
tuna concoction(cutting) |
tuna loaf |
tuna noodle |
tuna(in water. 7oz can) |
turkey burger patty(95%lean) |
turkey cold cuts |
turkey(kettle fried) |
uncle sam's |
vegs(bp,on,mush,gar) |
wawa chicken chstk(buffalo blue/bacon/amer chs) |
wawa meatballs (large side) |
wawa sizzli (tky ssg, egg wht, chs) |
wawa sizzli(ssg,egg,chs bagel) |
wawa wrap(buffalo blue) |
wawa wrap(spicy tky) |
whey powder |