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Custom Foods

Breakfast Burrito

Chunk Light Yellowfin Tuna in Water, Wegmans Food You Feel Good About, 1 can

English muffin, Thomas 100 calorie

Frozen Fudge Bars, Low Fat, Wegmans

Ice Cream Bar, Breyers, average

Non-dairy creamer, Coffee-Mate, Original, 1 tsp

Pita Chips, about 7

Sandwich Thin, Arnold, whole wheat

Soy Creamer, Silk, French Vanilla

Bagel, Onion, Brueggers

Bagel, Wegmans, Whole Wheat Raisin

Big Fish Sandwich, Burger King

Big Mac, McDonald's

Biscuit, Popeye's

Breadstick with Cheese, Pizza Hut

Breakfast Wrap, Classic w/Ham, Brueggers

Cajun Rice, Popeye's, 1 regular

Candy Bar, Take 5, Hershey's

Caramel DeLite, Girl Scout Cookie (1 cookie)

Cereal, Kashi Heart to Heart

Cereal, Oat Bran, 1/3 cup

Cereal, Whole Grain Total

Cheese, Cheddar, Kraft 2% Shredded

Cheese, Provolone, Thin Sliced 2%, Wegmans, one slice

Chicken Gordita Supreme, Taco Bell

Chicken Sandwich with Cheese, BK

Chicken Taquito, Taco Bell

Chicken Tikka Kebabs

Chinese Dumplings, Steamed

Coconut Cupcake, homemade (1 cupcake)

Coconut Milk, Lite, 2 oz

Coleslaw, Popeye's (regular)

Couscous Salad, 1 cup (1/10 recipe)

Couscous, Israeli, Osem

Cream Cheese, Light Herb Garlic, Brueggers, 2 tbsp

Cream Cheese, Strawberry, Dunkin Donuts

Creme Fraiche, 1 oz

Crispy Chicken Sandwich, Wendy's

Crunchwrap Supreme, Taco Bell

Dessert Cups, Wegman's, 2 cups

Double Decker Taco Supreme, Taco Bell

Egg Lovers, Land-o-Lakes Liquid Egg Product

Egg White Veggie Flatbread Sandwich, Dunkin Donuts

Eskimo Pie, low-fat, no sugar added

Fish Filet, Gorton's

Flatbread Pizza, Spinish, Mushroom, Gorgonzola, Unos

Frappucino, Mocha, Bottled, Starbucks

French Fries, Large, BK

French Fries, McDonalds, Medium (4 oz)

French Fries, Pizzaria Unos

Fried Chicken, Thigh, Mild, Popeye's

Fried Chicken, Wing, Mild, Popeye's

Frosty, Wendy's

Frozen Sorbet and Yogurt Bar, Hagen-Dazs

Frozen Yogurt, Cherry Garcia, Ben and Jerry's

Garlic Dipping Sauce, Papa John's

Granola Bar, Kashi TLC, Pumpkin Spice Flax

Great Northern Bean Soup, 1/6 recipe

Green Beans & Spaetzle in Bavarian Style Sauce, Birds Eye

Hash Brown, McDonald's

Honey Garlic Pork Chop Glaze

Hot And Sour Soup

Ice Cream Bar, Healthy Choice

Ice Cream, Banana Split, Low Fat, Turkey Hill (.5 cup)

Ice Cream, Dibs, Nestle Crunch Vanilla

Ice Cream, Light Phish Food, Ben & Jerry's

Ice Cream, Low Fat, Chocolate Pretzel, Turkey Hill (.5 cup)

Jello, Sugar Free

Key Lime Pie, 1/8 9" pie

Lean Pocket, Three Cheese and Chicken Quesadilla

Light Mayo, SmartBalance, 1 tbsp

Lite Coconut Milk, 2 oz

Macaroni and Cheese, 1/6 recipe

Mango Sorbet, homemade, ~1/2 cup

Mascarpone, 1 oz

Mayonnaise, Hellman's Real

McGriddle, Sausage Egg and Cheese, McDonald's

Meal, Asiago Roast Beef and Iced Green Tea, Panera

Moroccan Spiced Grilled Chicken, large breast

Mozzarella Stick (one)

Mushroom, Portabella Cap

New Zealand Brown Rice Salad

Nutrition Bar, Balance Bare, Sweet & Salty Yogurt Nut

Nutrition Bar, Balance, Almond Brownie

Nutrition Bar, Balance, Cookie Dough

Nutrition Bar, Balance, Yogurt Honey Peanut

Nutrition Bar, Clif Builders, Vanilla Almond

Nutrition Bar, Kind Fruit and Nut

Nutrition Bar, Larabar, Pecan Pie

Nutrition Bar, Luna Sunrise, Strawberries and Creme

Nutrition Bar, Luna, Caramel Nut Brownie

Nutrition Bar, Luna, Chai Tea

Nutrition Bar, Luna, Chocolate Pecan Pie

Nutrition Bar, Luna, Chocolate Peppermint Stick

Nutrition Bar, Luna, Cookies 'n Cream Delight

Nutrition Bar, Luna, Dulce de Leche

Nutrition Bar, Luna, Lemon Zest

Nutrition Bar, Luna, Nutz Over Chocolate

Nutrition Bar, Luna, Peanut Butter Cookie

Nutrition Bar, Luna, Toasted Nuts 'n Cranberry

Nutrition Bar, Odwalla, Banana-Nut

Nutrition Bar, Odwalla, Chocolate Chip Peanut

Nutrition Bar, Zone Classic, Chocolate Peanut Butter

Nutrition Bar, Zone, Double Dark Chocolate

Nutrition Bar, Zone, Fudge Graham

Nutrition Bar, Zone, Strawberry Yogurt

Pasta, Barilla Plus, 2 oz uncooked

Peanut Butter Patty, Girl Scout Cookie, 1 cookie

Pickle Relish, Sweet

Pizza, Buffalo Chicken, Uno, entire pizza

Pizza, Dominos, thin crust VeggiFeast, slice of large pizza

Pizza, Frozen, Pesto, Amy's Organic, 1/3 pizza

Pizza, Pepperoni, Papa John's, 1 slice

Pizza, Thin Crust, Veggie Lovers, Pizza Hut, 1 large slice

Potato, Baked with Sour Cream and Chives, Wendy's

Pudding, Sugar Free, Kozy Shack

Pumpkin Spice Latte, 2% Milk, No Whip, Grande, Starbucks

Quarter Pounder with Cheese, McDonalds

Raita, made with low fat yogurt, 1/2 cup

Rattlesnake Pasta, Uno's Chicago Grill, 2 cups

Refried beans, fat free

Rice Crispy Treat, Chocolatey Peanut Butter

Ricotta Pie (1/8 of a 8-9 inch pie)

Roasted Eggplant with Ricotta

Royal Rice Blend, RiceSelect

Salad Dressing, Balsamic Vinaigrette

Salad, Mandarin Chicken, Wendy's

Salmon Teriyaki Skewers

Samosa (meat) (large)

Scallion Pancake

Schnapps (80 proof)

Sesame Chicken Salad, Brueggers

Sesame Crusted Tuna, 6 oz

Shells and Aged Cheddar, Annie's, unprepared

Slurpee, Crystal Light

Smart Balance Light Spread

Sorbet Bar, Healthy Choice

Soup, Apple Butternut Squash

Soy Milk, Silk, Vanilla

Soymilk drink, Odwalla Super Protein

Spicy Chicken Sandwich, Wendy's

Spicy Chicken Summer Roll, Wegmans

Steel Cut Oats, dry

Subway Club, 6" sub

Sweet Grilled Fruit marinade

Tandoori Chicken (oz. raw chicken)

Texas Toast, Five Cheese, Pepperidge Farm

Thai Chicken Burger

Tomatoes, red, ripe, canned, diced, no salt added

Tomatoes, red, ripe, canned, whole, regular pack

Tootsie Roll, 1 small

Turkey Chili, 1 cup

Turkey Club Wrap, D'Angelo's

Typical Non-Tracking Day

Veggie Burger, Uno

Velveeta Shells and Cheese (1 box)

Venison Hot Dog, each

Venison Italian Sausage, each

Vitamin Water, revive

Wrap, Wheat, Wrap-Itz

Yogurt, Fage 2%

Yogurt, Fat-free, Strawberry, Stonyfield Farm

Yogurt, Stonyfield Farm Organic Non-Fat

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