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Old 01-15-2014, 11:07 PM   #11 (permalink)
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The best way to lose weight is to control what you eat. Work out your daily calorie needs then eat less calories. Simple.
The hard part is staying motivated and sticking to your diet.
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Old 01-16-2014, 07:38 AM   #12 (permalink)
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When you are losing weight, you should exercise and diet together. Thanks for this information.
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Old 01-19-2014, 07:41 AM   #13 (permalink)
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It is important not to do the same thing everyday. I work at a steel foundary and the first couple of months I lost 20lbs, but after that I stop losing weight. My muscle got used to the work. You have to switch it up, to confuse your muscle or else your just going to stop losing weight. Also it is a very good idea to detox your body to get all the bad toxins out. This will help your metabolism burn more calories and make you feel better too. Great detox site is Master Cleanse.

Last edited by Kathy13118; 01-19-2014 at 03:08 PM. Reason: removed link but left title
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Old 01-20-2014, 10:06 AM   #14 (permalink)
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Split and Running is best workout for your health and weight lose.
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Originally Posted by famoux View Post
I found an article that suggested splitting workouts for maximum weight loss. Their explanation actually made a lot of sense. Have you tried it? Do you think it's necessary to split workouts?
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