1. Get Stronger. Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility, Ö And it also helps fat loss.
Maintain Muscle. More strength is more muscle. Strength training builds muscle and prevents muscle loss so you donít get skinny + fat.
Burn Fat. Strength training prevents your metabolic rate from going down when dieting. This means more fat loss.
Stick to Diet. Exercising positively influences your eating habits. Youíll stick to your diet better if you do strength training, losing more fat.