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Old 04-23-2013, 11:15 PM   #1 (permalink)
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Default gaining wieght post season

right after i finished my wrestling season i gained weight as expected. 5 weeks and 4 pounds later i started working out and dieting to lose some of the pudge. ive been eating a calorie deficit and running, lifting almost daily. but for some reason im gaining wieght. why is this?
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Old 05-08-2013, 05:50 AM   #2 (permalink)
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Since the body tends to store fat when it is in deficit mode, could you maybe be needing to eat a bit more? That sounds strange, I know, but I have found that to happen to myself from time to time, especially if I skip meals. Also, since you are lifting, could it be you are gaining more muscle at this point?
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