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gabemw 04-23-2013 11:15 PM

gaining wieght post season
right after i finished my wrestling season i gained weight as expected. 5 weeks and 4 pounds later i started working out and dieting to lose some of the pudge. ive been eating a calorie deficit and running, lifting almost daily. but for some reason im gaining wieght. why is this?

jenzbugrulz 05-08-2013 05:50 AM

Since the body tends to store fat when it is in deficit mode, could you maybe be needing to eat a bit more? That sounds strange, I know, but I have found that to happen to myself from time to time, especially if I skip meals. Also, since you are lifting, could it be you are gaining more muscle at this point?

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