Help!! Need to lose work-at-home pounds
 

I started working as a freelance writer a month ago, and boy is it doing a number on my waistline: I now 243 freaking pounds. Any suggestions on slimming down? I have a gym membership, and healthy food in my fridge... what else can I do? Behlor

if you want loss your weight, do running daily in the morning, meditation and yoga do everyday and you should maintain limit food per day. don't take more food.