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-   -   Help!! Need to lose work-at-home pounds (http://www.fitday.com/fitness/forums/weight-loss-tips/8567-help-need-lose-work-home-pounds.html)

peachtreesnyc 11-08-2012 10:09 PM

Help!! Need to lose work-at-home pounds
 
I started working as a freelance writer a month ago, and boy is it doing a number on my waistline: I now 243 freaking pounds. Any suggestions on slimming down? I have a gym membership, and healthy food in my fridge... what else can I do? Behlor

zacgagnon83 03-19-2013 09:33 AM

if you want loss your weight, do running daily in the morning, meditation and yoga do everyday and you should maintain limit food per day. don't take more food.


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