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Old 04-26-2012, 01:22 PM   #1 (permalink)
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The following threads are "one stop shopping places" for the best advice FitDay members have given regarding various topics of interest.

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Think of food as fuel for the body instead of feeding emotions
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Old 05-26-2012, 12:13 PM   #2 (permalink)
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Old 05-26-2012, 06:39 PM   #3 (permalink)
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Default Food as Fuel

Vito, Thank you. This past week I have been extremely tired to the point of near exhaustion and definitely used food to soothe my emotions. Ate fast food practically every day and this is something I don't do. Thanks for the sign to remind me to use food as FUEL. Thank you
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Old 05-26-2012, 08:29 PM   #4 (permalink)
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You're quite welcome, sensuous1. Embracing this mindset is the KEY to a healthy lifestyle change, in my opinion. It's what it all boils down to.
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