Water
#11
FitDay Member
Join Date: Apr 2012
Posts: 6
Love water but it wasn't always that way.
A lifesaver for me is a product called True Lime. Sold at most supermarkets, it's crystallized lime (also comes in lemon and orange) in little pouches equivalent to 1 wedge. I drop one or two in my water at the gym or at work and end up drinking 8 glasses of water plus daily without realizing it.
I also keep a couple in my purse, wallet so when I go out to eat it is easier to just order water with my meal versus Coke, etc and add it to my water.
A lifesaver for me is a product called True Lime. Sold at most supermarkets, it's crystallized lime (also comes in lemon and orange) in little pouches equivalent to 1 wedge. I drop one or two in my water at the gym or at work and end up drinking 8 glasses of water plus daily without realizing it.
I also keep a couple in my purse, wallet so when I go out to eat it is easier to just order water with my meal versus Coke, etc and add it to my water.
#13
FitDay Member
Join Date: Nov 2011
Posts: 18
Love water but it wasn't always that way.
A lifesaver for me is a product called True Lime. Sold at most supermarkets, it's crystallized lime (also comes in lemon and orange) in little pouches equivalent to 1 wedge. I drop one or two in my water at the gym or at work and end up drinking 8 glasses of water plus daily without realizing it.
I also keep a couple in my purse, wallet so when I go out to eat it is easier to just order water with my meal versus Coke, etc and add it to my water.
A lifesaver for me is a product called True Lime. Sold at most supermarkets, it's crystallized lime (also comes in lemon and orange) in little pouches equivalent to 1 wedge. I drop one or two in my water at the gym or at work and end up drinking 8 glasses of water plus daily without realizing it.
I also keep a couple in my purse, wallet so when I go out to eat it is easier to just order water with my meal versus Coke, etc and add it to my water.
#15
You may not be getting enough water if this is the case.... If your body thinks that it is not getting enough, it will "retain" any water that it does get. If you drink more than your body will just release the extra instead of holding on to it. I don't know if this is factual information but this is what I believe and it works for me! I drink min 80 oz/day - makes a huge difference in my energy levels!
#20
FitDay Member
Join Date: Jul 2018
Posts: 1
maybe some high-hydrated vegets/fruits like watermelon/cucumber
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