Water vs Herbal Teas
 

Can drinking decaffinated green tea and other herbal teas can count towards my daily water intake? Or must it be pure water? Thanks!

Generally counting tea as water intake is just fine. But do make sure you get at least a couple cups of good old, plain wa-wa.

If you want FitDay to track your water intake as a custom nutrition goal, you might as well generate a Custom Food for your green tea intake.

Here's how: http://www.fitday.com/fitness/forums...html#post62093

And Welcome to FitDay!

Thanks everyone! Definitely going to set up the green tea as a nutrient goal along with the water.

Green Tea exract
 

Green Tea has antioxidant which helps to reduced weight and burn fat naturally.

Thanks

3 cups of green tea is the recommended amount for daily consumption. While there is no set recommended amount of water you should drink each day, the general rule is to consume around six to eight 8-ounce glasses each day. But if you live in a warm climate or engage in lots of physical activity either through work or for recreation more water will be needed to restore balance in your system. As well, drinking certain fluids, such as some teas, and coffees, can cause your body to release stored water because caffeine is a natural diuretic.