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Old 12-19-2011, 01:59 PM   #71 (permalink)
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Hello everyone, I hope you are all having a happy holiday season. I know there are undesirable eating temptations associated with the season, but it sounds like we are all doing ok in our efforts to avoid them. I have not been doing good for about 1 month. However, still down about 40lbs from start.
Currently: 206.8
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Old 12-22-2011, 03:49 PM   #72 (permalink)
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Hey Gang.

Had to weigh in a day early....I use the scale at our work fitness center and since tomorrow is a Holiday I hopped on this morning.

Pretty flat since last week. Felt I have been pretty consistent with Calories and macro-nutrients and I also have keep up the work-out routine. I think the difference may have been that we had a group lunch yesterday and while I did well on choices and portion control, I'm sure there was a lot more salt then what I have been eating. As a result, I would expect a little more water weight this week. Looking forward to getting back on a more consistent schedule after the holidays!

Hope everyone is doing well! Merry Christmas/Happy Hanukkah/etc etc.

Friday Weigh-In, 12/23
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6 (-15.8 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6 (-18.6)
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 12-23-2011, 04:49 PM   #73 (permalink)
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Hey! So I'm new to FitDay--this is the tail-end of my first week, but hopefully I can join in here?
Last Saturday when I joined I weighed in a 140, now I'm clocking in at 137.5. Not a huge loss, but I'm excited nonetheless.

(Hope I didn't miss some sort of protocol--didn't read every page of this thread yet.)
__________________
--Torre

Starting over for the last time.
Height: 5'4"
Start Weight: 141 lbs
Current Weight: 139 lbs
1st Goal Weight: 133 lbs (7/21)

2nd Goal Weight: 125 lbs (8/31)
UGW: 115 lbs (11/20)
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Old 12-23-2011, 10:00 PM   #74 (permalink)
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Default weighing in

Quote:
Originally Posted by changeisgood29 View Post
Come one, come all, it's another Friday and another weigh-in day.

I'm going to propose something NEW - or, rather, something Ken (snafuken) had implicitly suggested... How about we keep this thread and just update it once a week (like the Challenge threads work), as opposed to doing a new thread every week? I think that would make this way easier. Unless there's a lot of dissension in the ranks, I think we should give it a go.

I hope you all had a wonderful week, and I wish you another good one!

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
LMB: Start weight 314 on 10-28, 310.2 on 12-23-11 (-3.8)
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Old 12-24-2011, 11:59 AM   #75 (permalink)
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hey guys a nice loss for me this week but been i'm my feet alot with moving and all that stuff.

to the new comers you copy the latest chart add your name and then update each friday with your weight.

Friday Weigh-In, 12/23
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2 (-18.2 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6 (-18.6)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
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Old 12-29-2011, 01:58 PM   #76 (permalink)
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Here is my updated weight loss.
Holidays and even a vacation to Disneyworld didn't get in the way


binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2 (-18.2 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2 ,,,,169
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6 (-18.6)
__
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Old 12-30-2011, 05:18 PM   #77 (permalink)
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12/30/11
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
edahlt: 140, 137.5, 136 (-4 lbs)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2 (-18.2 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2 ,,,,169
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6 (-18.6)
__________________
--Torre

Starting over for the last time.
Height: 5'4"
Start Weight: 141 lbs
Current Weight: 139 lbs
1st Goal Weight: 133 lbs (7/21)

2nd Goal Weight: 125 lbs (8/31)
UGW: 115 lbs (11/20)
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Old 12-30-2011, 05:50 PM   #78 (permalink)
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12/30/11
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
edahlt: 140, 137.5, 136 (-4 lbs)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2 (-18.2 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2 ,,,,169
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6 (-18.6)
__________________
--Torre

"If I ever have kids, and they are upset, I won't tell them that people are starving in China or anything like that because it wouldn't change the fact that they were upset. And even if somebody else has it much worse, that doesn't really change the fact that you have what you have." --The Perks of Being a Wallflower

5'4"
136 lbs
Start Date: 12/17/12--140 lbs, BMI=24.03
First Goal: 1/4/12--135 lbs
Second Goal: 2/4/12--125 lbs
End Goal: 3/22/12--115 lbs, BMI=19.74

--------------
5'11", 183.5 lbs (Male, BMI = 26.83)
Start date: 12/24/2011 -- 187.0 lbs
First goal: 4/1/2012 -- 172.0 lbs (500 kcal/day deficit, 1lb/week)
End goal: 5/15/2012 -- 169.0 lbs (250 kcal/day deficit)

My goal is to drop the bodyfat while building muscle strength and endurance.
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Old 12-30-2011, 06:20 PM   #79 (permalink)
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Hello all! I am knew to the this whole thing But I am ending my first week of eating right and exercise, and a place like this to come to every Friday seems amazing!
5'2"
My Start Weight: 163 (12/26/2011)
My Goal Weight: 130 (4/30/2012)
Current Weight: 160lbs!

3 pounds has made me have the biggeest smile all day!

Happy new year to all see you next week =]
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Old 12-31-2011, 03:56 AM   #80 (permalink)
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Great job Vickey! Sticking to a plan while on vacation and over the Holidays can be a challenge!

Welcome to the newbies!

I had a pretty good week myself, despite way more guesstimating than I would like. Looking forward to getting back into my grove with my 'normal' foods. Despite that I am now over 20lbs down! Tonight had sushi with my wife.


Friday Weigh-in. Dec 29,2011
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2 (-18.2 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8 (-22.4)
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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