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Old 12-09-2011, 03:01 PM   #61 (permalink)
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I have not been doing good for about 1 month. Howevr, still down about 40lbs from start. Currently: 206.8
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Old 12-09-2011, 03:49 PM   #62 (permalink)
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hey guys i had an ok week, stress of school is kinda making no feel so good lately.

still down in weight tho

inatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
butterflybabe1997: 164
changeisgood29: 170.6
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2 (-16.2 lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
elegantone 204
macs417 163
mbd12110 190.7:184.2:184.3
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
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Old 12-12-2011, 05:32 PM   #63 (permalink)
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Wayne & Yunalee - it's so great and encouraging to see you 2 doing well! It's sure not easy (although, is it ever?) this time of year. I'm posting my weight a bit late because as of this morning I HAVE FINALLY BROKEN 170! It was getting to the point that I thought it would never happen - which is usually when it does. See y'all on Friday; I may or may not be down some more, which is okay.

BTW, I took some names off the list that we haven't seen in a bit, as I do from time to time. Hopefully we'll get some more peeps stepping on the scale with us come the New Year - the more of us looking to be less of us, the better.

Friday Weigh-In, 12/9
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2 (-16.2 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
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Old 12-13-2011, 10:34 PM   #64 (permalink)
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Quote:
Originally Posted by changeisgood29 View Post
Wayne & Yunalee - it's so great and encouraging to see you 2 doing well! It's sure not easy (although, is it ever?) this time of year. I'm posting my weight a bit late because as of this morning I HAVE FINALLY BROKEN 170! It was getting to the point that I thought it would never happen - which is usually when it does. See y'all on Friday; I may or may not be down some more, which is okay.
Wooohooo congrats on that milestone Now you can look forward to 164.9!
Yeah not a great time of year to lose... i had my grandaughter here this weekend and between holiday treats and too much food i will be struggling to stay at the same weight i was last week. As of today i am still up two pounds. I am looking at the big picture and as long as i get into the new year below 220, i am happy. It is a long process but i am so glad to see you power through the tough times and hit a new milestone!
__________________
Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
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Old 12-14-2011, 03:00 AM   #65 (permalink)
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Thanks, Wayne. I really appreciate the encouragement! The holidays are tough, but then, how often do you get to see your grandaughter and enjoy some treats with her? I'm sure you'll stay below 220 into the new year. It's interesting - I find a lot of inspiration in you and all the other people here who have stuck with it, regardless of how fast or slow their individual weight loss has been. The real "secret," if there is one, is in sticking with it. Funny how it took me sooo long to figure that out!
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
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Old 12-14-2011, 05:29 PM   #66 (permalink)
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Hello All

I started tracking food back in October as part of a plan to get my body fat into a healthy range. Had this measured as part of a 'body project' program through my work. Good wake up call.

I've been doing the programs intense weight training 2x's/week. In addition, I do cardio 2-3x's/week and walk another 3-4x's/week. I have also cut my calories from around 3000/day pre-program to 1600-1800/day.

Since it so happens I weigh in every Friday, I'm jumping on the Friday bandwagon with you guys...hope you don't mind!

Friday Weigh-In, 12/9
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2 (-16.2 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4 (-14.8)

M44, 5'6"
Start: 20 Oct 2011: 210.2lb, 35.3% bodyfat
Last Weigh-in: 9-Dec-2011: 195.4
Goal: 30 March 2011: 20% body fat (169.2lb assuming same lean body mass).
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Old 12-15-2011, 04:16 PM   #67 (permalink)
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Location: Athens, GA
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Red face Friday is my weigh-in day too.

I am perpetually trying to lose 15-20 pounds. I haven't figured out how to do it yet. My workplace is a big part of the problem. This place could double as a bakery. (It's an office of ladies.)

I was newly motivated in November and lost about 4 pounds in 2 weeks. Then something happened and I lost track of my motivation. I just don't have much stamina or something. But I have been reading a lot lately about fast oxidation diets and am eager to try eating according to that. Maybe it will help my appetite find some discipline.

Last week I was at 153.4 lbs.
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Old 12-16-2011, 02:46 PM   #68 (permalink)
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hey guys.

change: it's great to see you back again and breaking that platform you were stuck on!. hope you can keep it up during the holidays!

as for me i'm up alittle bit this week, but i think that is mostly due to the fact that i've been cheating alittle bit. i was keeping about 2 lbs ahead but now i'm alittle behind. this is abit of a wake up call to see how much a tiny bit of cheating effects me!

so in the up coming week there will be no cheating! and also trying to get some workout time in will probably help as well, i want to be able to try and be ahead by my 2lbs again (it's a very nice buffer for my off weeks)

and this time of the year will be hard thats for sure!

good luck to all!

Friday Weigh-In, 12/16
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6 (-15.8 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4 (-14.8)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
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Old 12-16-2011, 04:17 PM   #69 (permalink)
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Posts: 106
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Had a good week this week!..hoping to reach my mini goal of breaking 190 before Christmas.

Good luck everyone!

Friday Weigh-In, 12/16
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6 (-15.8 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4 (-18.8)
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 12-17-2011, 04:09 PM   #70 (permalink)
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Ho, ho, ho.... Good morning everyone i am up a couple pounds.... whatever i am going to try to hit it harder this week and try to stay at a reasonable weight to get through next weekend. If i stay withing four pounds i will be happy! Have a great week and let's keep losing!

Friday Weigh-In, 12/16
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6 (-15.8 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2).173.2
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4, 218.8 (-6.2)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4 (-18.8)
__________________
Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
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