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Old 04-02-2013, 07:15 PM   #381 (permalink)
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Quote:
Originally Posted by MARI66 View Post
Hello
do I just add to this list ? or how do I join
Yes, just add ur name in alpha order and weigh each week and post here
with updates Make sure you copy/paste last update from previous
poster then add your new wt.
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Start wt * 2/28/12 - 178.2
Current wt * 7/18/14 -154.6
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Old 04-05-2013, 01:45 PM   #382 (permalink)
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My 1st Friday weigh in 4/5/2013 164
1/1/2007 @ 199.4
Goal 156
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APRIL 2013
Back to finish the job
My Goal wt. 156 (My doctors goal wt. 148)
2007 wt. 199.4
2009 wt. 182
2011 wt. 177.6
4/7/2013 wt. 164
Thank you all !! See you at Friday weigh in

Last edited by MARI66; 04-05-2013 at 01:49 PM. Reason: wrong date
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Old 04-05-2013, 02:17 PM   #383 (permalink)
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Quote:
Originally Posted by beccafries View Post
Yes, just add ur name in alpha order and weigh each week and post here
with updates Make sure you copy/paste last update from previous
poster then add your new wt.
I can't find lists of weights- how do I go to that post- I get archives that are closed
I am so lame at this
thanks Mari
__________________
APRIL 2013
Back to finish the job
My Goal wt. 156 (My doctors goal wt. 148)
2007 wt. 199.4
2009 wt. 182
2011 wt. 177.6
4/7/2013 wt. 164
Thank you all !! See you at Friday weigh in
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Old 04-05-2013, 06:27 PM   #384 (permalink)
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Quote:
Originally Posted by MARI66 View Post
I can't find lists of weights- how do I go to that post- I get archives that are closed
I am so lame at this
thanks Mari
the list would be above your post..it has the latest DATE, last week
was March 29th...so u see it???
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Start wt * 2/28/12 - 178.2
Current wt * 7/18/14 -154.6
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Old 04-05-2013, 06:31 PM   #385 (permalink)
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Mari66 I added you to the list, just copy the last update and change
the date if it hasn't been updated and post your updated weight next
Friday.....

FRIDAY, APRIL 5th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2 (-37.0)
Botoepfer 349,344.
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182
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Start wt * 2/28/12 - 178.2
Current wt * 7/18/14 -154.6
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Old 04-06-2013, 08:23 AM   #386 (permalink)
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FRIDAY, APRIL 5th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2 (-37.0)
Botoepfer 349,344.
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
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Old 04-06-2013, 09:23 AM   #387 (permalink)
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FRIDAY, APRIL 5th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2 (-37.0)
Botoepfer 349,344.
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
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Early March 2013 - 355lbs
April 1st 2013 - 335lbs

Clarity can be its own drug

Last edited by liquidlizard; 04-06-2013 at 09:26 AM. Reason: Wrong format
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Old 04-08-2013, 06:44 PM   #388 (permalink)
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Great Job Rogueslayer
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Start wt * 2/28/12 - 178.2
Current wt * 7/18/14 -154.6
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Old 04-10-2013, 07:17 PM   #389 (permalink)
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Thank you beccafries
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Old 04-12-2013, 02:19 PM   #390 (permalink)
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I'm Back!

After 5 months of craziness I need to get back to my food plan. Stayed away from the scale a little too long and it shows. Our never ending winter is not helping as I have not gotten the bike out and have only be out running a couple of times. Spring is MIA in the northland.

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2 (-37.0)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8 (-30.4),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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