I'm not a breakfast eater. I start every day with a cup of chai, but usually I don't eat anything until around 11-12. If I know I'm going to have a tough day, I might start with bacon and eggs. But usually any kind of food before 11 slows me down.
I tend to eat a biggish lunch, and then a smallish dinner. Our metabolisms slow down at night, so there's no need to load up during dinner.
__________________
-Nik
My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
|
remove unwanted fat
It doesn't matter!
research is inconlussive about skipping breakfast and its effect on weight loss even on general health. What happens is that skipping breakfast ios associated with bad eating habits such as eating more junk food and pigging out in the evening. But it all boils down to Calories in-calories out no matter when you eat them, so I think you should what works better for you. There are even eating lifestyles, such as Fast-5, that limit eating to 5 or 8 hour "eating window" usually skipping breakfast. And this people swear to god that they lose weight and feel great.
Linear Mode
