Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-09-2011, 01:43 PM   #121 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 351
Default

adanf 196, 194, 193, 191, 189 (-7, 3.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203 (17, 7.7%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201 (-30, 13%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176 (-2, 1.1%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208 (-18.5, 8%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 273 (-31, 10%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2 (-15.2, 6.8%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 (7.7, 5.2%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
changeisgood29 is offline   Reply With Quote
Old 09-09-2011, 08:13 PM   #122 (permalink)
FitDay Member
 
Join Date: May 2011
Posts: 55
Default

adanf 196, 194, 193, 191, 189 (-7, 3.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203 (17, 7.7%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201 (-30, 13%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176 (-2, 1.1%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208 (-18.5, 8%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 269 (-35, 11.5%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2 (-15.2, 6.8%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 (7.7, 5.2%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
__________________
-----------------------------
NYCMike
May 10, 2011 - Starting weight - 341 (Rock Bottom)
June 12, 2012 - current weight - 188

July 4th, Near term Goal 10 - 180
April 6th - Near term Goal 9 - 199 (Met!)
February 18th - Near term Goal 8 - 210 (Met! March 9)
January 12th - Near term Goal 7 - 225 (Met! Jan 5)
November 12 - Near term Goal 6 - 245 (Met! - Nov 9th)
Total Lost: 153 Lbs
NYCMike is offline   Reply With Quote
Old 09-10-2011, 11:43 AM   #123 (permalink)
FitDay Member
 
Join Date: Jul 2011
Location: East Coast
Posts: 20
Default

adanf 196, 194, 193, 191, 189 (-7, 3.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203 (17, 7.7%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201 (-30, 13%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176, 175 (-3, 1.7%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208 (-18.5, 8%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 269 (-35, 11.5%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2 (-15.2, 6.8%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 (7.7, 5.2%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
lugeo19 is offline   Reply With Quote
Old 09-12-2011, 03:57 PM   #124 (permalink)
Super Moderator
 
taubele's Avatar
 
Join Date: Jan 2011
Posts: 1,018
Default Happy Monday!

adanf 196, 194, 193, 191, 189 (-7, 3.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203 (17, 7.7%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201 (-30, 13%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176, 175 (-3, 1.7%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208 (-18.5, 8%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 269 (-35, 11.5%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2 (-15.2, 6.8%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 165.4 (11.6, 6.5%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
__________________
Terri
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/19/14 = 176.6 (net: -38.6)
Last mini-goal: 180 lbs. REACHED! Reward - new sports bra
Current min-goal: 175 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
taubele is offline   Reply With Quote
Old 09-12-2011, 04:07 PM   #125 (permalink)
FitDay Member
 
Join Date: Sep 2011
Posts: 1
Default 4 weeks away

9/12 - 223






Goal by Columbus day: 215
itsec is offline   Reply With Quote
Old 09-12-2011, 07:51 PM   #126 (permalink)
FitDay Member
 
Join Date: Jan 2011
Location: Ontario, Canada
Posts: 57
Default

adanf 196, 194, 193, 191, 189 (-7, 3.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203 (17, 7.7%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201 (-30, 13%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176, 175 (-3, 1.7%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208 (-18.5, 8%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 269 (-35, 11.5%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2, 208.4 (-15.0, 6.7%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 165.4 (11.6, 6.5%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
__________________
Female, 47 yrs of age

Start weight: 249 lbs ( 3/9/12)
Mini goal: 215 (7/30/12)
Goal weight: 148-152lbs (12/30/12)

Current weight: 249 lbs
Loss to date: 0 lbs
Inches lost to date: 0
peppy35 is offline   Reply With Quote
Old 09-12-2011, 08:35 PM   #127 (permalink)
FitDay Member
 
Join Date: Jan 2011
Posts: 168
Default

adanf 196, 194, 193, 191, 189 (-7, 3.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203, 202 (18, 8.1%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201 (-30, 13%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176, 175 (-3, 1.7%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208 (-18.5, 8%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 269 (-35, 11.5%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2, 208.4 (-15.0, 6.7%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 165.4 (11.6, 6.5%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
__________________
_____________________________
Jacqueline
47 F
Weight Jan 1, 2011 = 288 pounds (size 24)
Weight April 1, 2011 = 244 pounds
Weight July 1, 2011 = 220 pounds
Weight September 22, 2011 = 203
Weight Goal April 6, 2012 = 185 pounds
Ultimate weight goal = 155 pounds Sept 1, 2012

Current Weight = 213 lbs (size 14)
Total loss to date = 75 lbs
Bubbs21 is offline   Reply With Quote
Old 09-13-2011, 08:55 AM   #128 (permalink)
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

adanf 196, 194, 193, 191, 189 (-7, 3.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203, 202 (18, 8.1%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201 (-30, 13%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176, 175 (-3, 1.7%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208, 206 (-20.5, 9%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 269 (-35, 11.5%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2, 208.4 (-15.0, 6.7%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 165.4 (11.6, 6.5%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Old 09-13-2011, 01:37 PM   #129 (permalink)
FitDay Member
 
Join Date: Feb 2011
Posts: 120
Default

adanf 196, 194, 193, 191, 189 (-7, 3.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203, 202 (18, 8.1%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201, 202 (-29, 12.6%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176, 175 (-3, 1.7%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208, 206 (-20.5, 9%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 269 (-35, 11.5%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2, 208.4 (-15.0, 6.7%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 165.4 (11.6, 6.5%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
__________________
Starting Weight - 295 - 09-Feb-11
April Fool's Goal - 180

Current Weight - 201
Mark
DancinBear2 is offline   Reply With Quote
Old 09-14-2011, 05:35 AM   #130 (permalink)
FitDay Member
 
Join Date: Jul 2011
Posts: 6
Default

adanf 196, 194, 193, 191, 189, 186 (-10, 5.1%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8, 177.4 (-10.4, 6.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215, 213.4, 211, 209, 203, 202 (18, 8.1%)
changeisgood29 181.4, 180.4, 179.8, 176.6, 175.4, 174.2 (-7.2, 3.9%)
ChibiSub 157, 155.5, 154.5, 154.0, 152.5, 151.5, 151.5 (5.5)
DancinBear2 231, 220, 216, 211, 206, 204, 201, 202 (-29, 12.6%)
Donstevens 202, 201, 199 (-3, 1,4%)
Geoffers 163, 159, 158 (-5, 3.1%)
jjeand 150 (0,0%)
Kumochi 172.4, 171, 168.8. 167.2 ( -5.2, 3%)
Kcolville 196.0
lastri 135, 136 (+1, ??? %)
Lugeo19 178, 177, 177, 176, 175 (-3, 1.7%)
MAIN80 154, 153, 150 (4, 2.6%)
mecompco 226.5, 224, 221, 217, 215.5, 214, 213, 208, 206 (-20.5, 9%)
Moxy 280, 279 (-1, 3.6%)
Newlee11 173, 175.4, 172.2, 170, 168.6, 167 (-6, 3.5%)
NYCMike 304, 269 (-35, 11.5%)
peppy35 223.4, 221.2, 220.6, 218.2, 218.8, 214.8, 213.2, 210.6, 209.2, 208.2, 208.4 (-15.0, 6.7%)
poetstorm 182 (0, 0%)
SisterJen 231.5 (0, 0%)
taubele 177, 173.9 172.3 171.0 169.3 167.8 165.4 (11.6, 6.5%)
TonkaJen 194.8, 193.4, 191, 189.8, 189, 188 (-6.8, 3.5%)
Urbanmule 250, 246.5(-3.5,1%)
VirusInside 299, 297 (-2, 0.67%)
wildbeanerz 292, 289.2, 286.2 (-5.8lbs, 2%)
wowgirl88 105kgs, 104, 104
__________________
Female, 35, 5'7

Current: 186 lbs. (09/14/11)

Starting Weight: 196 lbs. (07/25/11)
Max Weight: 230 lbs. (Jan. 2001)
Mini Goal: 172 lbs. (10/10/11)
Ultimate Goal: 135 lbs
adanf is offline   Reply With Quote
Reply

Tags
challenge

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2