How much are you going to lose?
02-23-2010, 08:22 AM
#93
FitDay Member
Join Date: Feb 2010
Location: New York City
Posts: 675
I started on my plan on January 25th. I weighed 205 pounds and now weigh 195. I am thrilled to have lost 10 pounds the first month. My long term goal is to lose 55 more pounds so that I weigh a healthy 140. 
My first goal is to weigh 175 by July 1st. I hope I can do it but I will be happy with whatever weight I lose as long as I stay on course.
Good luck, Everyone!
My first goal is to weigh 175 by July 1st. I hope I can do it but I will be happy with whatever weight I lose as long as I stay on course.Good luck, Everyone!
I know I can do it, so I go for it.
02-24-2010, 01:42 AM
#97
FitDay Member
Join Date: Feb 2010
Location: Western Ohio
Posts: 4
Starting weight Jan 1, 2010 145, weight today 142. Goal weight 125. (-20lbs)
Highest weight I have been 150, lowest (that I know I've weighed in adult life) 123.
Using Fitday, Body For Life, P90X
Date I want to reach goal May 20th, 2010. Must loose 1.67lbs per week.
Stats As Of 02/24/2010: 5' 4.5", 142lbs , Chest 36, Waist 29
Highest weight I have been 150, lowest (that I know I've weighed in adult life) 123.
Using Fitday, Body For Life, P90X
Date I want to reach goal May 20th, 2010. Must loose 1.67lbs per week.
Stats As Of 02/24/2010: 5' 4.5", 142lbs , Chest 36, Waist 29
02-24-2010, 01:45 AM
#98
FitDay Member
Join Date: Feb 2010
Location: Western Ohio
Posts: 4
Try eating "clean" for just a week. You will easily bust past your current weight. There are many websites about eating clean. Just type it in google. Basic gist is to eat 40% carbs 40% protein 20% fat. Focus on making your meals from shopping the outside of the grocery (produce, lean meats, low fat dairy). Hope this helps!
02-24-2010, 01:47 AM
#99
FitDay Member
Join Date: Feb 2010
Location: Western Ohio
Posts: 4
Try eating "clean" for just a week. You will easily bust past your current weight. There are many websites about eating clean. Just type it in google. Basic gist is to eat 40% carbs 40% protein 20% fat. Focus on making your meals from shopping the outside of the grocery (produce, lean meats, low fat dairy). Hope this helps!
02-24-2010, 05:00 AM
#100
FitDay Member
Join Date: Feb 2010
Posts: 1
Baby steps
My weight came on by eating poorly and not exercising.
Usually I do too much, and then give up. I'm going to start by making only two commitments.
From 2/24 through 2/28 I commit to:
Exercising 15 minutes daily
Eating 3 meals a day with 2 very small snacks
Usually I do too much, and then give up. I'm going to start by making only two commitments.
From 2/24 through 2/28 I commit to:
Exercising 15 minutes daily
Eating 3 meals a day with 2 very small snacks
