Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-10-2010, 03:31 PM   #1 (permalink)
FitDay Member
 
Join Date: Feb 2010
Posts: 5
Unhappy problems with headaches

after a full day of exercing I have noticed getting a headache after supper around 7-8 p.m. why am I getting them and what can I do about them besides taking a bunch of asprin?
annasdad1993 is offline   Reply With Quote
Old 02-10-2010, 05:54 PM   #2 (permalink)
FitDay Member
 
staceyalberta's Avatar
 
Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
Posts: 360
Default

Hmm how long have you been on a 'diet' or whatever plan you are on? If only a week or so could be your body going through withdrawl of sugar, coffee, cafiene or whatever. If you've been on your plan for awhile & these headaches are new or ony after your exercise are you eating enough calories on the days you are exercising? The right stuff before/after you exercise? For example I add a carb on the mornings I'm exercising. I guess the last thing I would check is your water intake are you drinking enough water? Could be stress, could be how you are sitting at your computer, eye strain, your neck could be out of alignment. Good luck hope you figure it out.
__________________
~ Stacey ~
_____________________________________________]
http://fitday.com/fitness/PublicJour...=staceyalberta
~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
~ Goal 140 lbs
staceyalberta is offline   Reply With Quote
Old 02-10-2010, 09:40 PM   #3 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

I agree with Stacey...headaches are all about figuring out the triggers. But you said "a full day of exercising." Is it possible you're overdoing it?
cjohnson728 is offline   Reply With Quote
Old 02-10-2010, 10:00 PM   #4 (permalink)
FitDay Member
 
Lizzycritter's Avatar
 
Join Date: Jan 2010
Location: Michigan
Posts: 687
Default

My first thoughts are you're getting dehydrated or not enough calories and your blood sugar's dropping. Cutting out caffeine will do it too. Try a small snack around 7, piece of fruit and some string cheese, or celery and peanut butter, protein and fiber so you don't spike and crash your sugar. I can't do Nutrasweet (aspartame), diet drinks will give me a headache every time.
Lizzycritter is offline   Reply With Quote
Reply

Tags
sweetener

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2