Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-17-2011, 06:09 PM   #31 (permalink)
FitDay Premium Member
 
Join Date: Feb 2011
Posts: 221
Default

I always find it interesting to know what other people do, I am losing steadily on 1300 cal per day, actually between 1250 & 1350 max. I lose 1 lb a week right now without exercise but will be able to start very soon. I have one regular cheat a month that I build in to my cal per day which is an Icelandic Kleiner, it is a cake style donut and I have 2 of them with a mug of hot strong black tea. They are small and the size of one N. American donut. I eat them very slowly and savour every morsel!! I may even give them up by summer, who knows? Lol

I drink 16 cups of water per day which keeps the weight coming off and my kidney stones at bay. I have oral cancer and under plenty of stress but this actually gives me something to do and I am tickled with this site and the great people. I have no risk factors for this cancer, my dentist found it so please don't skip your twice a year checkups!!

cheers folks,

meggie
Meggietye is offline   Reply With Quote
Old 03-17-2011, 10:30 PM   #32 (permalink)
FitDay Member
 
Join Date: Mar 2011
Posts: 67
Default Hi Meggie

I find this site to be a lifeline for me. It makes me accountable in a way that nothing else can. From the weigh in, to the food log to the exercise. All of it makes me do what I need to get in gear and stay in gear.

I walk one hour everyday without fail. Every other day I lift weights with the walk. I joined my town YMCA and get on the treadmill. I walk at a small incline and it is really making the difference.

I am a compulsive overeater and have never been hungry a day in my life. I got rid of sugar, white flour and white rice.


While it is work, and a complete lifestyle, there is alot of joy in working on my health and well-being.

Good luck.
shibaluvr is offline   Reply With Quote
Old 03-18-2011, 07:37 PM   #33 (permalink)
FitDay Member
 
Join Date: Aug 2010
Location: Southfield, MI
Posts: 8
Default

I know what it is to be frustrated with how slowly the weight is coming off. I have AS, which is a very bad form of arthritis that affects mostly the spine but can affect other joints as well (I also have issues with my hip joints). So, I am very restricted in what I can and can't do. Even prolonged walking causes immense pain. I'm a 38 year old, 5'6" female currently at 204 pounds and eventually want to get to 150, or even 140. I was down to 176 at one time, but then everything just stopped. FOR 4 MONTHS! Talk about discouraging. I just started a new drug, Humira, and the pain finally seems to be lessening. So, time to get back on the kick and hopefully be able to throw in some exercise this time as well. I actually took a 1 mile bike ride with my kids a couple nights ago (the weather in Michigan is finally starting to warm up), so that's a good start for me. As my tagline in my signature says, "I'm gonna do it this time!" Don't give up! I did and look where it got me. Right back to square one. You've made great progress and with a few tweaks, you'll continue to make more. Don't give up and end up where I am (again).
__________________

Starting over again.....
Starting weight on 3/17/11: 204 lbs
Goal by Christmas 2011: 150 lbs.
Ultimate Goal: KEEP IT OFF!

*Gonna do it this time!*
heathe1marie is offline   Reply With Quote
Old 03-18-2011, 11:44 PM   #34 (permalink)
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Quote:
Originally Posted by shibaluvr View Post
I am a compulsive overeater and have never been hungry a day in my life. I got rid of sugar, white flour and white rice.
It's tough, being a compulsive overeater. After almost a year of being in control, I still get the urge from time to time. One wonders if it will ever totally go away--I suspect not. Sigh!

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Old 12-13-2011, 09:30 AM   #35 (permalink)
FitDay Member
 
Join Date: Aug 2011
Posts: 64
Default

As per my view you should stop eating oily food as well as fast food too also you must start eating fruits and juice every day it will help you a lot as well do always exercise and yoga on a daily basis. This will help you a lot and will maintain your diet and routine too. You will definitely going to loose weight in a week.
TrainersRoom is offline   Reply With Quote
Reply

Tags
protein sources, weight loss tips

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2