I love yogurt and gave it up though for this diet because I just figured it wasn't good, but read an article in remedy that eating yogurt (especially the coconut one) the people in the trial lost more belly fat. I wanted to know if anyone else ever heard of this? or does anyone else include yogurt in their diet and does it effect the weight that they lose?
I mean I have a 6 year old and still can't seem to lose the belly that came with him! It would be great if yogurt and some exercise could aide, because I have not had any help with jut exercise alone for that baby pooch.