Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-12-2010, 10:10 AM   #1 (permalink)
FitDay Member
 
Join Date: Feb 2010
Posts: 2
Default Activity Level

I have no idea what activity level I would be. I work in a bookstore fulltime which basically means I am walking around a lot helping customers, and lugging books and boxes around. After work I do nothing particularly strenous other than maybe some errands but that's not every day. Am I lightly active or sedentary?
elyse123 is offline   Reply With Quote
Old 12-12-2010, 12:58 PM   #2 (permalink)
FitDay Member
 
Lizzycritter's Avatar
 
Join Date: Jan 2010
Location: Michigan
Posts: 687
Default

I'd call that light to moderate activity. Find some other websites to gauge your calorie intake, and come up with a reasonable average, a lot of folks think FitDay's are too high. You can also add in hours of inactivity on the exercise log.
__________________
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
Lizzycritter is offline   Reply With Quote
Reply

Tags
fitday questions

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2