Activity Level - FitDay Discussion Boards

Activity Level


Old 12-12-2010, 10:10 AM
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Default Activity Level

I have no idea what activity level I would be. I work in a bookstore fulltime which basically means I am walking around a lot helping customers, and lugging books and boxes around. After work I do nothing particularly strenous other than maybe some errands but that's not every day. Am I lightly active or sedentary?
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Old 12-12-2010, 12:58 PM
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I'd call that light to moderate activity. Find some other websites to gauge your calorie intake, and come up with a reasonable average, a lot of folks think FitDay's are too high. You can also add in hours of inactivity on the exercise log.
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