FitDay Discussion Boards - My food measuring scales are my good friend

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I have been considering a scale, so thanks for the information!!!

I'm using one as well.
Thought I knew what 3 oz of chicken looked like UNTIL I BOUGHT A SCALE ! :eek:

I use one too. Don't forget about measuring cups and spoons, especially with things like olive oil and salad dressings that are so calorie dense.

Quote:

Originally Posted by Angelstation (Post 20921)

Yes indeed. Those "glugs" from the bottle of dressing can be tricky to measure ! Coincidentally, just yesterday I collected every measuring spoon I have from all the kitchen drawers and put them in a central place that's easy to reach.

Speaking of olive oil, I've recently been trying grapeseed oil. Not bad. Nutrition labels between both are almost identical. I hardly use any oil in cooking so I can barely taste it anyway.

Really I workout for 3 month have not lost a thing what i'm doing wrong :rolleyes::(