Here is all that you need

[zorba1331]

Mark's Daily Apple (The Primal Blueprint)

and

Crossfit

http://www.youtube.com/watch?v=ufVcD...os=U21QMhYdD3k

Oh, and crossfit isn't just for the ripped and fit:

http://www.youtube.com/watch?v=tUTiN...os=FSB9TZTVKOY

Check out the guy at 1:08--about as real as it gets.