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Old 07-26-2010, 07:05 AM   #1 (permalink)
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Join Date: Jul 2010
Posts: 61
Default Here is all that you need

Mark's Daily Apple (The Primal Blueprint)

and

Crossfit

http://www.youtube.com/watch?v=ufVcD...os=U21QMhYdD3k

Oh, and crossfit isn't just for the ripped and fit:

http://www.youtube.com/watch?v=tUTiN...os=FSB9TZTVKOY

Check out the guy at 1:08--about as real as it gets.

Last edited by zorba1331; 07-27-2010 at 01:43 AM.
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