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Old 06-24-2010, 02:06 PM   #21 (permalink)
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Thank yoiu guys,
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Old 06-24-2010, 03:07 PM   #22 (permalink)
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Quote:
Originally Posted by kcolville View Post
thanks- although this scares me it works out that my metoblism is 1,869- 875- just about 1,000 diet.

that isnt alot, any ideas what to eat that will fill my belly?
Some food ideas:
Cucumbers
Carrots
Tomatoes
Oranges
Broccoli
Cauliflower
Green beans
Lettuce
Apples

Are you seeing a pattern here? Basically vegetables and some fruit. I also believe that you have to have some fat in your diet to help satiate your hunger and cravings. Use good fat like olive oil when cooking. I use raw almonds (just 4 or 5) if I am feeling the need to eat something between meals. I believe the fat in the almonds helps satisfy my cravings.

I suggest you start some type of exercise, even if it is just walking. Besides being good for your body the more calories you burn through exercise the more calories you can eat and still maintain your caloric deficit goal.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
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Old 06-24-2010, 04:10 PM   #23 (permalink)
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Thanks, and i do work out i play softball once a week and fast walk 2-3 time a week.

I will increase my veggies... although i am increasing my calories to about 1300ish. 1,000 is just not enough for me.

Today i am actually feeling drained and groggy...so i just ate a protein bar.
but man do i feel sickly- i am wondering if this has to do with my new diet..
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