A few questions...
06-24-2010, 02:07 AM
#22
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Cucumbers
Carrots
Tomatoes
Oranges
Broccoli
Cauliflower
Green beans
Lettuce
Apples
Are you seeing a pattern here? Basically vegetables and some fruit. I also believe that you have to have some fat in your diet to help satiate your hunger and cravings. Use good fat like olive oil when cooking. I use raw almonds (just 4 or 5) if I am feeling the need to eat something between meals. I believe the fat in the almonds helps satisfy my cravings.
I suggest you start some type of exercise, even if it is just walking. Besides being good for your body the more calories you burn through exercise the more calories you can eat and still maintain your caloric deficit goal.
06-24-2010, 03:10 AM
#23
FitDay Member
Join Date: Jun 2010
Posts: 247
Thanks, and i do work out i play softball once a week and fast walk 2-3 time a week.
I will increase my veggies... although i am increasing my calories to about 1300ish. 1,000 is just not enough for me.
Today i am actually feeling drained and groggy...so i just ate a protein bar.
but man do i feel sickly- i am wondering if this has to do with my new diet..
I will increase my veggies... although i am increasing my calories to about 1300ish. 1,000 is just not enough for me.
Today i am actually feeling drained and groggy...so i just ate a protein bar.
but man do i feel sickly- i am wondering if this has to do with my new diet..
