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Old 07-21-2014, 12:28 PM   #1 (permalink)
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Default 30 Tips on How to Get a Flat Tummy

There are millions of people around the world who would give anything to get a flat tummy fast. Following these short tips will certainly help then and you achieve the goal of losing weight and having a flat tummy.



Here are 30 tips on how to get a flat tummy

1. Drink a glass of water before eating.
2. Eat five small meals a day
3. Eat slowly
4. Do cardio 20 minutes a day, five days a week
5. know your serving sizes
6. Good posture: it strengthens tummy muscles
7. Swim
8. Strengthen your core
9. Cut out sweets
10. Do push-ups… Accurately
11. Do reverse sit-ups
12. Never skip breakfast
13. Drink lot of water every day
14. Get a at least 7-8 hours of sleep every night
15. Cut down on alcohol consumption
16. Reduce salt intake
17. Avoid stress
18. Color your plate
19. Cut out fast food
20. Cut out soda
21. Don’t starve yourself
22. Don’t isolate just your stomach
23. Five servings of fresh fruit or veggies
24. Enrich your diet with fiber
25. Do crunchies with exercise ball
26. Plank
27. Leg lifts
28. Climb stairs
29. Do yoga
30. Stay inspired

These thirty tips will certainly put you on the road to success, but always remember that the most basic of requirements for obtaining a flat tummy and quick weight loss are a combination of a good diet containing lots of fat burning food and exercise which should also be a good balance of both aerobic and anaerobic.

Last edited by Kathy13118; 07-21-2014 at 03:01 PM. Reason: removed link
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Old 11-14-2014, 02:23 AM   #2 (permalink)
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My belly fat was eliminated because of exercise.

5 Exercises For A Flat Belly

Pike and Extend
Side Plank
Squat
Scale Pose
Lunge and Twist

To know how these exercises are executed you can visit 5 Exercises For A Flat Belly.

Last edited by Kathy13118; 11-14-2014 at 04:31 AM. Reason: removed link
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