30 Tips on How to Get a Flat Tummy
There are millions of people around the world who would give anything to get a flat tummy fast. Following these short tips will certainly help then and you achieve the goal of losing weight and having a flat tummy.
http://images.idiva.com/media/health...ad_600x450.jpg Here are 30 tips on how to get a flat tummy 1. Drink a glass of water before eating. 2. Eat five small meals a day 3. Eat slowly 4. Do cardio 20 minutes a day, five days a week 5. know your serving sizes 6. Good posture: it strengthens tummy muscles 7. Swim 8. Strengthen your core 9. Cut out sweets 10. Do push-ups… Accurately 11. Do reverse sit-ups 12. Never skip breakfast 13. Drink lot of water every day 14. Get a at least 7-8 hours of sleep every night 15. Cut down on alcohol consumption 16. Reduce salt intake 17. Avoid stress 18. Color your plate 19. Cut out fast food 20. Cut out soda 21. Don’t starve yourself 22. Don’t isolate just your stomach 23. Five servings of fresh fruit or veggies 24. Enrich your diet with fiber 25. Do crunchies with exercise ball 26. Plank 27. Leg lifts 28. Climb stairs 29. Do yoga 30. Stay inspired These thirty tips will certainly put you on the road to success, but always remember that the most basic of requirements for obtaining a flat tummy and quick weight loss are a combination of a good diet containing lots of fat burning food and exercise which should also be a good balance of both aerobic and anaerobic. |
My belly fat was eliminated because of exercise.
5 Exercises For A Flat Belly Pike and Extend Side Plank Squat Scale Pose Lunge and Twist To know how these exercises are executed you can visit 5 Exercises For A Flat Belly. |
My belly fat was eliminated because of exercise and reducing calories consummation
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Excellent post mate, although it’s not easy to go with all the 30 points you have made but not difficult as well. There are few points that I have not read anywhere else which were of a lot of interest to me.
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