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berlia

07-06-2014 05:41 AM

What are some good weight loss tips?

I know eating right and exercise which i try my best to do both but is there anything else I can do? I am not like overweight but i just want to have a better body. thanks

Kathy13118

07-06-2014 04:24 PM

It sounds like you have a good understanding of what you need to do to lose weight. Watch your calories and get more exercise!

peter121siddel

07-08-2014 12:03 AM

Some Good Weight Loss Tips

Some good weight loss tips might help you.

1) Eat small meals several times a day

2) Avoid alcohol and cigarette smoking

3) Eat more grilled food

4) Add some cardiovascular exercise to your weight loss plan

5) keep track of everything you eat

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