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Old 06-18-2014, 06:10 PM   #1 (permalink)
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Default how to lose weight

how to lose weight: How to Lose Weight

Last edited by Kathy13118; 06-18-2014 at 09:17 PM. Reason: removed link
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Old 06-19-2014, 09:43 AM   #2 (permalink)
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Default How to Lose Weight

Here are the few weight lose tips:

1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from home.
4) Eat low fat dairy products including low fat cheeses
5) Drink plenty of water.
6) Start a exercise 3-4 times per week if your aren't exercising at all currently.
7) Hire a personal trainer because a personal trainer will provides a customized workout for your fitness level and your goal.
8) Set a mini goal that you want to lose 1 to 2 pounds this week
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Old 06-27-2014, 05:18 AM   #3 (permalink)
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Quote:
Originally Posted by davidnick View Post
Here are the few weight lose tips:

1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from home.
4) Eat low fat dairy products including low fat cheeses
5) Drink plenty of water.
6) Start a exercise 3-4 times per week if your aren't exercising at all currently.
7) Hire a personal trainer because a personal trainer will provides a customized workout for your fitness level and your goal.
8) Set a mini goal that you want to lose 1 to 2 pounds this week
This is really helpful and I appreciate the way you share your knowledge about the weight lose tips.
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