1: drink more water--no actual ounces, just more--could have done better
2: no mindless eating--not horribly
3: reign in the excitement of only 28 MORE DAYS TILL WHN COMES HOME!!!!--YES!
Originally Posted by 01gt4.6
reign in the excitement of only 28 MORE DAYS TILL WHN COMES HOME!!!! (Tori) yes (even though she called me a db)
Ladies, trust me on this one, it was completely justified. He's just mad that I called it like I saw it and that I was right. That's how it goes wif family, doesn't matter how mad (or hurt, upset, or feeling left out) we may get, everything is said out of love. Even calling someone a giant DB....cause technically I called him a Giant DB.
1. Calorie limit 1200. 1193
2. Exercise 6 hours total.
3. Sleep at least 7 hours a night. 7.5
4. Log everything. Everything. Yes
5. Say one good thing that happened each day. Son got an invitation to NHS & application is being turned in today
And now that you don't have to be perfect, you can be good.
Cantaloupe and ice cream cake put me over the top for carbs, but failed to keep the total over 1200...
Journaled, moved more furniture in the living room, packed more of S2BX's stuff, kept the drama to a minimum (even when he was here), and actually slept through the night ! (Over the weekend, got all of 6 hours in a 48 hour period)
Want to try to bring more attitude of gratitude in my daily dealings with people. For instance, this group right here - thank you all for being a solid presence, every day, bringing me to a better place just by signing in. You all provide support on this path we share, and a good chuckle daily (Mike? Tori? ).
Well, got more tomatoes to cook and can (got a pot of barbeque sauce on the stove, waiting to be put into jars), so lemme get back at it. Catcha later!
Judi - 51, 5'8"
Started FitDay - 4+ years ago - at 225
Started (again) with a vengeance - 3/2012 - at 209
Started HFLC/Primal - July 3, 2012 - at 202
Current Weight: 176.5
Be Still and Know that I am God.
Be Still and Know that I am.
Be Still and Know.
Goals for the week...here goes...
1. Log everythingyes
2. Eat 4 servings fruit/vegetables4.5
3. Keep carb/protein within limit 120carb/60g protein140/55
4. Drink at least 6 glasses of water a daybarely but yes
5. Exercise(same goal)--didn't get enough last week so here's hoping for this week
1. WRITE. There is workshop at local library in 2 weeks and I want to have some stuff donedoes it count if it's still in my head?
2. Finish cleaning out spare room (I can at least see the top of the bed again )
3. Pull out weeds in driveway and front lawn...a job I hate
raining but I plan to cut front lawn and pull weeds tomorrow.Mike you can kick my butt if I don't
Had to take books back to library and got Jillian Michaels book on metabolism. There is a thread where someone mentioned it. I also got another cookbook for Diabetics.
I'm here--crazy busy day already. Headed to the gym for elliptical and stationary bike, maybe some ab and back reps in the weight room.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
Hey Mike. I would love to do the race but not sure I can get down there at that time since we might be having our huge sales conference around then. I'll let you know when it gets closer since I can just jump on a flight then and meet you guys there. Can you give me the dates again so I put it on the calendar?
Started AGAIN after Baby #2: 8/1/2012
Height: 5' 6"
Starting weight: 180 lbs
Current : 153
Lbs Lost: 25
Lbs Until 1st Goal Met: Success!!
Lbs Until 2nd Goal Met: Success!! Lbs Until 3rd Goal Met: 3
Goal #1 165 by 9/17/12 - First Day back at work
Goal #2: 155 by 10/17/12 - Daughter's B-Day
Goal #3: 150 by 4/15/13
Goal #4 - 145 by 6/1/13
Goal #5 - 140 by 7/1/13
Goal #5 - Ultimate Goal - 135 for Life!!
I have been lurking here for several weeks and last week I promised myself I would join in and post my own goals. This way Mike won't be the only one getting all the ladies attention or their wrath, lol. Work was crazy yesterday so I didn't even log into Fitday until today so I am already a day behind but here I go.
Join the 7 Day thread: Done
Calories < 1700: Monday 2235!,
Workout 3 days: NO,
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)