7 Day Motivational Thread Starting 01/23/12
#11
1/23- 1/29GOALS:
1. 3L:
2. 500 Def:
3. Stretch:
Life Stuff: Was just elected an executive position in my fraternity. Might be rushing a social greek. My service sorority is having rush at the same time as my frat and Crew has practice during the same times as well. Can I please be 5 places at once?
1. 3L:
2. 500 Def:
3. Stretch:
Life Stuff: Was just elected an executive position in my fraternity. Might be rushing a social greek. My service sorority is having rush at the same time as my frat and Crew has practice during the same times as well. Can I please be 5 places at once?
Last edited by mhibdon; 01-23-2012 at 06:19 AM. Reason: I like to eat.
#13
I'll still ALLOW myself 1600 calories, which is where I want my "lifestyle calories" (as opposed to fewer "dieting calories") and at my current weight that still gives me a daily calorie deficit of around 750 per day. BUT with protein bumped back up to 120g per day, I SHOULD see I'm eating fewer total fat calories. Maybe that'll help--we shall see.
I'm cheering you on here in conquoring your goals!!!
#14
I rolled up on the scale today and was 184 this morning, so COUNT me in.
Health and Fitness
1. Lose 3 pounds:
2. Calorie deficient of 3k:
3. Workout 3 times:
4. Walk 3 times for at least 3 miles each:
5. 3 servings of fruit and veggies:
6. Drink 3 liters of water:
7. Fish oil 3 times per day:
Non Health and Fitness
8. Write 3 policies:
9. 3 Random acts of kindness:
Health and Fitness
1. Lose 3 pounds:
2. Calorie deficient of 3k:
3. Workout 3 times:
4. Walk 3 times for at least 3 miles each:
5. 3 servings of fruit and veggies:
6. Drink 3 liters of water:
7. Fish oil 3 times per day:
Non Health and Fitness
8. Write 3 policies:
9. 3 Random acts of kindness:
#17
#18
#19
If planned on slacking this week... yes. So I had to do more than 3 b/c I'm going to rock the house!
#20
Just rolling out of bed at nearly 10:00!! Wow. That's the first time that I've slept in (seriously) in maybe 5 years. School was cancelled, said goodbye to husband, cranked the electric blanket and fell back to sleep. Amen to the coffee IV.
The internet was spotty all weekend due to extremely cold temps. on Saturday and freezing rain/ice storm yesterday into today. Now, we're getting a blizzard on top of all of the ice. Good day to hibernate and, for the first time in awhile, I have little to do. It's amazing how much I can accomplish when there is no football to watch on the weekends!
Lizzie,
I'm with you. Weekends are my biggest downfall. I'm stellar all week, and then it's like I just don't care on weekends. Since the first of the year, this has resulted in a "Push Me/Pull You" effect; loose 2 pounds during the week, gain it back on the weekend with a net loss of zero for the new year. I really have to keep my head in the game when Friday rolls around.
On to goals, Monday-Friday:
1. Calories at or below 1200.
2. 80 oz of fluids, minimum.
3. Take vitamins.
4. Limit bread.
5. MINIMUM 3 fruits and veggies a day.
Congrats to all of you who kept your head in the game all weekend!! You're my hero! I really have to start doing the same.
The internet was spotty all weekend due to extremely cold temps. on Saturday and freezing rain/ice storm yesterday into today. Now, we're getting a blizzard on top of all of the ice. Good day to hibernate and, for the first time in awhile, I have little to do. It's amazing how much I can accomplish when there is no football to watch on the weekends!
Lizzie,
I'm with you. Weekends are my biggest downfall. I'm stellar all week, and then it's like I just don't care on weekends. Since the first of the year, this has resulted in a "Push Me/Pull You" effect; loose 2 pounds during the week, gain it back on the weekend with a net loss of zero for the new year. I really have to keep my head in the game when Friday rolls around.
On to goals, Monday-Friday:
1. Calories at or below 1200.
2. 80 oz of fluids, minimum.
3. Take vitamins.
4. Limit bread.
5. MINIMUM 3 fruits and veggies a day.
Congrats to all of you who kept your head in the game all weekend!! You're my hero! I really have to start doing the same.