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Old 10-05-2011, 05:28 PM   #1 (permalink)
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Join Date: Oct 2011
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Default Need a weight loss buddy

Hi,

I am 29 yr old single young professional woman in Va. I am 5 feet 7 and weight about 220 lbs. I am looking for support/ ideas. I am vegetarian ( yeah I know that seems not right . But grew up on rice and deep fried food. Anyways I want to lose 20 lbs by Jan.. Is it possible? Any ideas on calorie intake and exercise schedule? Also I am looking for a weight loss buddy and support
Thanks!
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Old 10-28-2011, 12:28 AM   #2 (permalink)
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Default Are you still looking for a weight loss Buddy

Hi Supy82,
I am 28 years old, married with 2 kids, and desperately wanting to lose weight. I weigh about 100kgs, which would be a very similar amount to your 220lbs! I am looking for a weight loss buddy also, so if you are still interested, email me, and we can start this weight loss journey together. Looking forward to hearing from you,
Cazk
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Old 10-28-2011, 01:30 AM   #3 (permalink)
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Join Date: Feb 2011
Location: Minnesota
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Default

Welcome and yes with committment anything is possible You can also join the 20lbs in 3 months thread, there are a few of us working on it.
__________________
Kim
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
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