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mirage59 02-15-2010 01:09 PM

I have those packets of flavoring to add to water. Does anyone know if you can still count that as water for the day?



Wikinerd 02-15-2010 01:54 PM

I don't think so. I think you can't count it because the flavoring changes the nature of the water.

DMonthei 02-17-2010 09:12 PM

If you're not adding sugar or caffeine, you can count it as water.

staceyalberta 02-17-2010 10:59 PM

i guess it all depends on what plan you are following. my plan i can't count it as adding anything then it's no longer pure water, but it's up to you & whatever eating plan you are following.

moondustt 02-19-2010 03:48 AM

It dose. Just adds a few extra calories like crystal light. If your like me some days i feel as though if i drink another cup of something that has no flavor someone will be in alot of pain.

Tea with just a splenda is a nice change too

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