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Old 03-07-2011, 06:27 AM   #1 (permalink)
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Default 7-Day Motivational Thread Starting 3/7/11

Good morning ladies, I figured that since I was up I'd get this started.

Health & Fitness
1) Keep total (not net) Carbs under 75g/day
2) drink a gallon of water a day
3) take vitamin daily
4) take fish oil daily
5) 2500 cals deficient for the week
6) workout 3 times
7) do Plyometrics 1 time
8) start my journal
9) post how I'm feeling with low carbs daily here

Non Health & Fitness
10) 4 random acts of kindness
11) makes 50 calls to prospects
12) to push/ encourage the next person to post here to meet their goals
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Old 03-07-2011, 06:54 AM   #2 (permalink)
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Hi everyone,

My goals this week:

1) stay under 1850kcal
2) exercise every second day plus saturday gym workout
3) fast one day - preferably Tuesday or Thursday
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Starting......206lbs
Current ......165lbs
Goal ...........148lbs

Plant based Pitta diet 80% of time, moderation in all macros, 90 day diet.

It is foolish to keep doing the same things and expect different results.
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Old 03-07-2011, 10:50 AM   #3 (permalink)
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Hi,

My Goals

workout at least 3 times this week
eat healthy TODAY ( just started wt loss )
continue to eat healthy
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Current wt * 11/14/14 -151.4
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Old 03-07-2011, 12:10 PM   #4 (permalink)
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Mike rubypeanut started one last night, can you fix it so there is only 1? Otherwise it'll be very confusing.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 03-07-2011, 12:41 PM   #5 (permalink)
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Health & Fitness Goals:

1. Keep calories in check 1,500 M-T-W-Th-Sun and 2,000 F-Sat.
2. Drink 96 oz of water.
3. Exercise 6 hours.
4. Keep carbs to 45% or lower.
5. Calorie deficit for the week of 3,500.
6. Take DDs up to school for "walk the halls" at least once.
7. Inflate new stayball.

Non Fitness Goals:

8. Average 5 items from the "list" daily.
9. Sign up for race and call SIL about same.
10. Clean 2 rooms (15 minutes each) and do 1 load of laundry M-F.
11. Clean out 1 small area of basement Sat-Sun.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 03-07-2011, 01:43 PM   #6 (permalink)
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Good Morning everyone!

Stepped on the scale this morning -- 201.4 Oh scale, you're a funny creature. That means it hasn't moved in a week. I did randomly check during other times of the day this weekend (after I ate) and it did fluctuate, so I know it's not just stuck or something. It got as low as 201.1 on Saturday afternoon, but that's not an official weigh-in time so I didn't log it.

Whatever the number is, though, I feel curiously "light" this morning. I'm hoping it's a precursor to good things, since I'm a little off-track (I was supposed to be under 200 by March 1st to reach my goal of 140 by October 15th, 2011 -- my best friend's wedding. I know it's a marathon, but still!)

Anyway! To the goals!

Food, Exercise and Lifestyle goals:

1) Drink 64 oz. water daily. Get to 72 if I can.
2) 1400 cal. daily limit
3) Exercise five hours this week, at least 3 hours hard cardio
4) 5 servings of fruits and vegetables daily
5) No boxed/premade lunches or dinners
6) Eat one big salad a day for lunch or dinner
7) Balance protein to at least 30% of nutritional chart

Other Life Stuff:

1) Re-start my needlework. Try to work on it for at least an hour a day.
2) Call my grandmother
3) Schedule hair appointment
4) Doctor's appointment on Tuesday afternoon, don't forget!!

Good luck to everyone on their goals this week!
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Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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Old 03-07-2011, 01:50 PM   #7 (permalink)
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My goals for this week are:

7000 calorie defecit for week
Exercise at least 5 days
Decrease my carb intake to 150 gms/day
Increase my protein and fibre
Drink my water every day
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 03-07-2011, 02:52 PM   #8 (permalink)
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Quote:
Originally Posted by almeeker View Post
Mike rubypeanut started one last night, can you fix it so there is only 1? Otherwise it'll be very confusing.
grrr sorry rubypeanut. I don't know how I missed it, but I did. I closed it since the majority of the replies were here.
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Old 03-07-2011, 03:21 PM   #9 (permalink)
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i'm boring my goals are the SAME!!!!!! i'm going to think about them more for next week.

weight:
~ food wise stick with my plan
~ log all foods i've eaten
~ do cardio 6 days m yes
~ do strength training 6 days
~ get 90 oz of water in
~ continue to not emotionally eat. be real with what i'm feeling at the moment & talk to someone, write it down, come here & vent, but don't stuff my feelings down with food.
~ be honest to myself when weighing myself.

non weight goals:
~ put effort in every day in what i'm wearing & how i look
~ get back to my routine in organizing my house
~ write in my fitday journal at least three times.
__________________
~ Stacey ~
_____________________________________________]
http://fitday.com/fitness/PublicJour...=staceyalberta
~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
~ Goal 140 lbs
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Old 03-07-2011, 03:22 PM   #10 (permalink)
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Good morning,

Feeling great about last week, hope this week is even better!

Fitness goals:
1300 cals/day
1375
875 cals, stressed, couldnt eat
1656, ugh, chips and cheese did me in
lets just say no and leave it at that, ugh
yep

workout five days
yep
yep
nope
nope
yep

fruit/veggies each day
yep
1 cup veggies
yep
yep
yep

Non-fitness goals:

Paint and move bed
not yet
nope
ordered mattresses
took it down and outside, started painting
bed is done!

30 min/day one on one with kids
tball drafts count?
yes, lots of time, just dance 2!
yep
nope
i did!

1 load laundry per day
caught up for now!
yep
did two loads
yep
two loads

Plan meals for each day
steak fajitas
kids eat at church tonight
eating with the parents tonight, gotta be good!
rotissere chicken tonight
leftover nite

I love this thread!! Helps me lots! I actually look forward to posting here!

Last edited by aspikes; 03-14-2011 at 01:23 PM.
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