Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-25-2010, 01:07 AM   #1 (permalink)
FitDay Member
 
Join Date: Sep 2010
Location: NC
Posts: 182
Default 7-Day Motivational Thread 10/24/2010

I thought I would start the thread this week since Susan is out of town. I am looking forward to a great week!

My goals for this week are:

Calories-1500
Water-128 oz
Exercise-45 minutes
Clean hall closet
Find one new low calorie dinner that family loves!
__________________
Have a great day!!

Glenda

Starting Weight-228-9/27/10
Current Weight-210.4-4/30/11
Goal Weight-150
gmantych is offline   Reply With Quote
Old 10-25-2010, 08:59 AM   #2 (permalink)
FitDay Member
 
Join Date: Aug 2010
Posts: 33
Thumbs up

@ gymantych.... gr8 2 join u here congrats on ur weight loss last week !.... this forum has greatly helped me maintain my goals.... i m lukin fwd to lose another 3 lbs this week.... let's do it !
pottersirus is offline   Reply With Quote
Old 10-25-2010, 12:13 PM   #3 (permalink)
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

I'm in!!! This week I'm going to:

1. Keep calories at 1,500/day and no more
2. Keep my protein intake near 40%
3. Keep my afternoon snack to 200 calories or less
4. Spend 30 min/day cleaning
5. Exercise 30 min cardio, 15 min shoulder rehab, 15 min stretching
6. Drink 96 oz of water
7. Plan healthy dinners for the week and stick to the plan!
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote
Old 10-25-2010, 01:53 PM   #4 (permalink)
FitDay Member
 
Join Date: Sep 2010
Location: NC
Posts: 182
Default

Quote:
Originally Posted by pottersirus View Post
@ gymantych.... gr8 2 join u here congrats on ur weight loss last week !.... this forum has greatly helped me maintain my goals.... i m lukin fwd to lose another 3 lbs this week.... let's do it !
Great job on your loss as well!! I would love to see a 3 lb loss. I am shooting for it this week. I bought two new workout DVD's this weekend so I am changing it up a bit. The one I did this morning was an hour long so I am really trying to get in the hour per day.
__________________
Have a great day!!

Glenda

Starting Weight-228-9/27/10
Current Weight-210.4-4/30/11
Goal Weight-150
gmantych is offline   Reply With Quote
Old 10-25-2010, 02:09 PM   #5 (permalink)
FitDay Member
 
Join Date: Aug 2010
Posts: 64
Default

gmantych,

Thanks for keeping us all on track.
I'm really excited about having another week of support with all of you.
I've set some new goals, too.
__________________
Beginning weight 12/1: 181 lbs
Current weight: 188
Final goal weight by 7/30/11: 135 lbs
Darlean is offline   Reply With Quote
Old 10-25-2010, 02:14 PM   #6 (permalink)
FitDay Member
 
Hunny24's Avatar
 
Join Date: Sep 2010
Location: Schaumburg, IL
Posts: 259
Default

Well this weekend was not good. Didn't even bother weighing myself this morning but I am sure will be back to normal by the end of the week. Goals for me this week:

Running 4-5 days this week, 5 - 6 miles each time plus hitting the gym twice to lift
Eating more veggies...I love my fruit though!
Not eating even one piece of halloween candy! I think that should be ok since we don't get that trick or treaters and whatever is left, the hubby can eat or take to work.

Good luck to everyone this week! Love having to post on here to keep me on track
__________________
Ann

Started AGAIN after Baby #2: 8/1/2012
Height: 5' 6"
Starting weight: 180 lbs
Current : 153
Lbs Lost: 25
Lbs Until 1st Goal Met: Success!!
Lbs Until 2nd Goal Met: Success!!
Lbs Until 3rd Goal Met: 3

Goal #1 165 by 9/17/12 - First Day back at work
Goal #2: 155 by 10/17/12
- Daughter's B-Day
Goal #3: 150 by 4/15/13
Goal #4 - 145 by 6/1/13
Goal #5 - 140 by 7/1/13
Goal #5 - Ultimate Goal - 135 for Life!!
Hunny24 is offline   Reply With Quote
Old 10-25-2010, 05:11 PM   #7 (permalink)
FitDay Member
 
Join Date: Feb 2010
Posts: 119
Default

Is it Monday already?? Here are my goals for the week.

1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.

Have a great day ladies!
mambogirl81 is offline   Reply With Quote
Old 10-25-2010, 06:55 PM   #8 (permalink)
FitDay Member
 
Join Date: Sep 2010
Location: NC
Posts: 182
Default

Quote:
Originally Posted by Hunny24 View Post
Well this weekend was not good. Didn't even bother weighing myself this morning but I am sure will be back to normal by the end of the week. Goals for me this week:

Running 4-5 days this week, 5 - 6 miles each time plus hitting the gym twice to lift
Eating more veggies...I love my fruit though!
Not eating even one piece of halloween candy! I think that should be ok since we don't get that trick or treaters and whatever is left, the hubby can eat or take to work.

Good luck to everyone this week! Love having to post on here to keep me on track
How long have you been running 5-6 miles? I am really interested in jogging/running but I do have one bad knee that has given out on me a few times in the last year. I am hoping that loosing weight will take the pressure off because I never had problems prior to being overweight.

We dont get trick or treaters at our house but my DD and DS bring home lots from their outings! I only like the chocolate but I think I can stay away. DH and I went grocery shopping Friday night and he bought two bags of Reese Cups because they were buy one get one free. Amazing they are all gone and I didnt eat one!!!!
__________________
Have a great day!!

Glenda

Starting Weight-228-9/27/10
Current Weight-210.4-4/30/11
Goal Weight-150
gmantych is offline   Reply With Quote
Old 10-25-2010, 06:58 PM   #9 (permalink)
FitDay Member
 
Join Date: Sep 2010
Location: NC
Posts: 182
Default

Quote:
Originally Posted by mambogirl81 View Post
Is it Monday already?? Here are my goals for the week.

1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.

Have a great day ladies!
Ha! Yes it is Monday already. You know I usually dread Monday's and still do to an extent but I stay focused on eating/exercise so much more during the week than the weekend. For getting healthier I am glad there are only two days to the weekend!
__________________
Have a great day!!

Glenda

Starting Weight-228-9/27/10
Current Weight-210.4-4/30/11
Goal Weight-150
gmantych is offline   Reply With Quote
Old 10-25-2010, 07:02 PM   #10 (permalink)
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

Quote:
Originally Posted by mambogirl81 View Post
Is it Monday already?? Here are my goals for the week.

1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.

Have a great day ladies!
LOL, good job, I'll see you in the ladies room.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2