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Gained a pound....confused. Gained a pound....confused.
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Old 07-10-2011, 08:07 PM   #11 (permalink)
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Are you just doing cardio alone or are you strenght training also. If not, then maybe think about doing some weight training and it will help you burn more calories and tone your body and add some lean muscle mass
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Old 07-10-2011, 08:12 PM   #12 (permalink)
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I was just doing cardio, I'm back on track now. I think maybe it was too many carbs and not enough protein.
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Joined fitday 6-18-2011 249 lbs
6-25-2011- 237 lbs
7-10-2011- 235.2
Next weigh in: 7-16-2011
Goal for now 200
Goal later on 180
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