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Old 04-30-2012, 02:29 AM   #1 (permalink)
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Join Date: Jan 2012
Location: Saipan, Commonwealth of the Northern Mariana Islands
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Default 40 years old and staying fit!

Finally completed my 12 week transformation challenge (Jan 2012-April 2012) and lost a total of 15lbs. I've gained muscles and continuing to work on toning my body. So far since last January 2011, I lost a total of 37lbs. Here are before and after pics!

I am so happy that I can wear a 2 piece bikini to the beach without having to wear a cover up or a shirt to swim. The last time I wore a bikini was 22 years ago when I was 18 years old!

Started January 2011 - 206lbs
Current April 2012 - 169lbs
Goal weight - 150lbs by September 2012
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File Type: jpg Final Pictures Front 1 year.JPG (37.7 KB, 68 views)
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Old 04-30-2012, 04:34 PM   #2 (permalink)
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Great job--keep it up!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 05-02-2012, 06:24 AM   #3 (permalink)
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Great work i really appreciate
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Old 05-05-2012, 06:50 AM   #4 (permalink)
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Default Congratulations!!!

You look wonderful! I wish I could also be like that!
I'm Happy for you!
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