Go Back   FitDay Discussion Boards > WEIGHT LOSS > Success Stories
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-25-2010, 02:34 PM   #1 (permalink)
FitDay Member
 
Join Date: Mar 2010
Posts: 6
Default weighloss goal

I have lost 20 pounds since I started dieting and worink out. I only have 7 pounds get to my goad. Fitday.com is what kept me motivated and on the straight and narrow. I love this site and recomment it to people as many times as possile!
jenningslm is offline   Reply With Quote
Old 03-25-2010, 02:40 PM   #2 (permalink)
FitDay Member
 
Join Date: Feb 2010
Posts: 3
Default Weightloss Goal vs Plateaus

I have been having great success with the FitDay diet. I have hit a plateau for the past 10 days. Any suggestions ? I have increased my workout schedule- but still the scale is not moving ?

Thanks
CaseyBoxer is offline   Reply With Quote
Old 03-25-2010, 04:06 PM   #3 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Hi Casey. I had the same thing happen; I plateau-ed for about three weeks. I just kept at it, tried different exercises, and did calorie cycling. Here's a link for that so you can read about it and see if you might be interested (click on the zig zag calorie cycle line): Calorie Calculator - Daily Caloric Needs

Eventually things moved again. I got to my goal weight .

Good luck to you!
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 03-25-2010, 05:41 PM   #4 (permalink)
FitDay Member
 
Join Date: Feb 2010
Posts: 3
Default

Thank cj for the advice. (3 weeks ? ugh) I will try the link you suggested and will report back. Congratulations for making your goal. I hope to be there by May 15th !
CaseyBoxer is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2