weighloss goal
#1
FitDay Member
Thread Starter
Join Date: Mar 2010
Posts: 6
weighloss goal
I have lost 20 pounds since I started dieting and worink out. I only have 7 pounds get to my goad. Fitday.com is what kept me motivated and on the straight and narrow. I love this site and recomment it to people as many times as possile!
#3
Hi Casey. I had the same thing happen; I plateau-ed for about three weeks. I just kept at it, tried different exercises, and did calorie cycling. Here's a link for that so you can read about it and see if you might be interested (click on the zig zag calorie cycle line): Calorie Calculator - Daily Caloric Needs
Eventually things moved again. I got to my goal weight .
Good luck to you!
Eventually things moved again. I got to my goal weight .
Good luck to you!