Yeah, Man!!! Most excellent! I would think that if it took you 3 years to do do this, then you have already learned new habits. Gives you a great headstart on maintenance! I,ll be thinking the good, positive thoughts for you!
Congratulations Steve... That is amazing.. Today is my second day counting calories... I am very excited.
Female Starting weight 163 lbs.
3 month Goal( September 30): 148 lbs.
6 month Goal( December 30) : 135 lbs.